Independent ratings for Indian packaged foods.
CleanPlate rates every product on nutrient density, ingredient integrity, and macro balance. We decode every additive and ingredient on the label in plain language. No sponsorships, no scare tactics, just the evidence.
Most people are surprised by what’s in their everyday foods.
Most ingredient lists are written for regulators, not for you. INS numbers, emulsifier names, and preservative codes can make a simple snack look like a chemistry exam. Our ingredient index breaks down what these additives actually are, where they show up, and whether they are worth worrying about, so you can read a label and understand it in seconds.
Deep dives into the products, ingredients, and habits that shape how India eats.
Myth BustingStop Calling Peanuts a Protein Source, They’re Not Really
Peanuts get recommended a lot as a budget friendly protein source, especially for vegetarians. By weight, peanuts do contain a…
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Nutrition ScienceHow Daily Indian Food Can Be Optimized for More Protein Intake
Most Indian home cooked meals already contain protein, the question is usually how much, and whether small changes could meaningfully…
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Product RoundupsThe Best Jams in the Indian Market
Jam is one of those products where the front of the pack and the ingredient list can tell very different…
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