Fermented Food

  • The Benefits of Fermented Foods

    The Benefits of Fermented Foods

    Summary Fermentation shows up all over Indian cooking, often without anyone calling it that. Curd, idli and dosa batter, dhokla, kanji, and most pickles all rely on the same basic process: naturally occurring bacteria or yeast breaking down sugars and starches over time. A few things happen during this process that are worth knowing.…