
Jam is one of those products where the front of the pack and the ingredient list can tell very different stories. “Made with real fruit” is true of almost every jam on the shelf, the question is how much fruit, and how much sugar, sit underneath that claim. A few things worth checking. Fruit…

Walk down the bread aisle of any Indian supermarket and almost every loaf claims to be “healthy” in some way: multigrain, brown, high fibre, no maida. The wording on the front of the pack is marketing. The ingredient list and nutrition panel tell the real story. A few things worth checking before you buy.…