Atmosphere Studio Blueberry Lavender Kombucha
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Atmosphere Studio Blueberry Lavender Kombucha is a raw, sparkling fermented tea flavoured with blueberries and lavender. It scores EA2: nutrition is low because the drink carries little protein and no declared fibre or minerals, ingredients are short and free of additives, and risk is low because the drink is light, though it does contain sugar. A pleasant occasional drink, not a remedy.
Ingredients, decoded
3 listed- Raw Natural Atmosphere Kombucha
- Kombucha Culture: Yeast & Bacteria
- Water
- Organic Tea
- Sugar
- Blueberries
- Organic Dried Lavender
1 teaspoon of sugar in every 100 ml · 5 g total sugar, 5 g a teaspoon
| Energy | 25 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 5 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Think this score is wrong?
What to know about Atmosphere Studio Blueberry Lavender Kombucha
A light fermented tea with 5 g sugar per 100 ml
A 210 ml bottle of raw kombucha: a fermented tea made from a kombucha culture (yeast and bacteria), water, organic tea and sugar, with blueberries and organic dried lavender added. It is sold chilled as a sparkling probiotic tea for people who want a lighter, tangy drink. No percentage is printed for the blueberries or the lavender.
Per 100 ml the panel shows 25 kcal, 1.2 g protein, 5 g sugar and 5 mg sodium, with no fat. The pack prints 100 ml as one serve and counts 2.1 servings in the bottle, so a whole bottle is about 52.5 kcal, 2.5 g protein and 10.5 g sugar. It has no declared fibre, vitamins or minerals.
The name is honest about the flavours: blueberries and lavender are both in the list, though their share is not stated. The retailer page goes further than the label, with words like detox, cures acidity and good for diabetics, and the label backs none of them. CleanPlate scores it EA2.
Why Atmosphere Studio Blueberry Lavender Kombucha scores EA2
Nutrition is an E because a 25 kcal drink gives only 1.2 g protein per 100 ml and nothing else to credit. Ingredients are an A with no additives, and risk is a 2 on 5 g sugar per 100 ml.
Very low nutrient density
- Protein
- 1.2 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 25 kcal
01 Nutrition density: why E
There is almost nothing for the nutrition grade to credit. The drink has 25 kcal and 1.2 g protein per 100 ml, and the largest protein source is the blueberries. No fibre, vitamins or minerals are declared.
A low-calorie drink cannot earn much on these measures, so the grade sits at the bottom even though nothing in it is a problem.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Raw Natural Atmosphere Kombuc...
- Sweeteners
- Raw Natural Atmos...
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Three ingredients, no additives, no hydrogenated fat, no sweetener and no dye. The kombucha (culture, water, organic tea, sugar) leads, then blueberries, then organic dried lavender.
Blueberries and lavender are named on the pack with no percentage, which is noted. The pack makes no hollow promise, so nothing costs ingredient points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 5 mg
03 Load risk: why 2
Sugar drives the risk number. The panel declares 0 g added sugar, but sugar is in the list, so the 5 g of sugar per 100 ml is counted as free sugar.
Energy is 25 kcal, sodium is 5 mg and there is no saturated fat or trans fat, so none of those add to it. A whole bottle brings the sugar to about 10.5 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Atmosphere Studio Blueberry Lavender Kombucha live up to its claims?
The flavours are in the list but without percentages. No added sugar needs care, since sugar is listed at 5 g per 100 ml, and the cure and detox wording has nothing on the label behind it.
- Product namePartly true
“Blueberry Lavender”
Blueberries and organic dried lavender are both in the list, but no percentage is printed for either, so the amount is unknown.
- On the packBe careful
“Sparkling probiotic tea”
The list names a kombucha culture of yeast and bacteria, but no count of live organisms is printed.
- Retail listingBe careful
“No added sugar”
The panel declares 0 g added sugar, but sugar is listed in the kombucha and the drink has 5 g sugar per 100 ml, which is counted as free sugar.
- Retail listingBe careful
“Good for diabetics”
The drink has 5 g sugar per 100 ml, about 10.5 g in a 210 ml bottle. Whether it suits a diabetic diet is a question for a doctor.
- Retail listingBe careful
“Great liver detox, cures acidity”
Nothing on the label supports a cure or a detox. It shows 25 kcal, 1.2 g protein and 5 g sugar per 100 ml.
What's in Atmosphere Studio Blueberry Lavender Kombucha?
Raw kombucha, blueberries and dried lavender make a short list with no additives. The sugar, listed inside the kombucha, is the one thing to watch.
The ingredient list, read for you
The list opens with raw kombucha, which is made of a kombucha culture (yeast and bacteria), water, organic tea and sugar. Blueberries come next and organic dried lavender last, so the fruit and herb are flavourings added to the fermented tea.
No percentage is given for the blueberries or the lavender. There are no additives, sweeteners, colours or added flavours in the list.
Ingredients to watch
- Little nutritional contentConcern
1.2 g protein per 100 ml and no declared fibre, vitamins or minerals, which is why the nutrition grade is low.
- SugarWorth watching
5 g per 100 ml, about 10.5 g in the 210 ml bottle. It comes from the sugar in the kombucha, so it is counted even though added sugar is declared as 0 g.
- Cure and detox wordingWorth watching
The retailer page says detox, cures acidity and good for diabetics. The label shows no figure or ingredient behind these.
- No percentages for fruit and herbWorth watching
Blueberries and lavender are in the name but their share is not printed.
- Short ingredient listFine
Kombucha, blueberries and dried lavender, with no additives, no fat and 5 mg sodium per 100 ml.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- No count of live probiotic organisms is printed.
Who should eat Atmosphere Studio Blueberry Lavender Kombucha?
A few times a week for most adults. Children and teens should have it occasionally, and pregnancy is a question for a doctor, since this is a raw drink.
- Most adultsA few times a week
5 g sugar per 100 ml adds up to about 10.5 g in a bottle.
- Children and teensOccasionally
About 10.5 g sugar a bottle, with little else of nutritional value.
- PregnancyCheck with your doctor
A raw, live-culture drink with tea in the list.
- Heart conditionsA few times a week
No fat and 5 mg sodium per 100 ml, but 25 kcal of mostly sugar.
Atmosphere Studio Blueberry Lavender Kombucha: common questions
What is the CleanPlate score of Atmosphere Studio Blueberry Lavender Kombucha?
Atmosphere Studio Blueberry Lavender Kombucha is a raw, sparkling fermented tea flavoured with blueberries and lavender. It scores EA2: nutrition is low because the drink carries little protein and no declared fibre or minerals, ingredients are short and free of additives, and risk is low because the drink is light, though it does contain sugar. A pleasant occasional drink, not a remedy. Nutrition E, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Atmosphere Studio Blueberry Lavender Kombucha?
Per 100 ml, Atmosphere Studio Blueberry Lavender Kombucha has 25 kcal, 1.2 g protein, 5 g carbohydrate, 0 g fat and 0 g added sugar. One serve (100 ml, one serve (bottle is 210 ml)) has 25 kcal and 1.2 g protein.
What are the ingredients in Atmosphere Studio Blueberry Lavender Kombucha?
3 ingredients, in label order: Raw Natural Atmosphere Kombucha (Kombucha Culture: Yeast & Bacteria, Water, Organic Tea, Sugar), Blueberries, Organic Dried Lavender.
Does Atmosphere Studio Blueberry Lavender Kombucha live up to its claims?
5 claims checked: 1 is partly true, 4 need care. "Blueberry Lavender" is partly true: Blueberries and organic dried lavender are both in the list, but no percentage is printed for either, so the amount is unknown. "Sparkling probiotic tea" needs care: The list names a kombucha culture of yeast and bacteria, but no count of live organisms is printed.
Who should limit Atmosphere Studio Blueberry Lavender Kombucha?
Most adults: a few times a week. 5 g sugar per 100 ml adds up to about 10.5 g in a bottle. Children and teens: occasionally. About 10.5 g sugar a bottle, with little else of nutritional value. Pregnancy: check with your doctor. A raw, live-culture drink with tea in the list.
How much sugar, salt and saturated fat does Atmosphere Studio Blueberry Lavender Kombucha have?
Per 100 ml, Atmosphere Studio Blueberry Lavender Kombucha has 0 g added sugar and 5 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
