All ratings
Every product we've scored, graded on nutritional value, ingredient integrity and risk nutrients.
Verdict:
114 of 114 products
- [F]AA1Nandini Toned Milk
- +Green flag: High protein (3.3g per 100ml)
- +Green flag: Low sodium
Excellent - BA2Awsum Better Bakes Banana Bread
- −Red flag: High added sugar (18g per 100g)
- −Red flag: High saturated fat (7.8g)
Very Good - AA3Crispy Beetroot with Himalayan Rock Salt
- +Green flag: High fibre (17.7g)
- +Green flag: No added sugar
Very Good - BA1Epigamia Turbo Chocolate Protein Milkshake
- −Red flag: Contains Carrageenan
- +Green flag: High protein (10g per 100ml)
Very Good - BA2Farm Fresh Pouch Curd
- +Green flag: High protein (3.5g per 100g)
- +Green flag: No added sugar
Very Good - CA1iD Protein-Rich Idli Dosa Batter
- +Green flag: High protein (15.2g per 100g)
- +Green flag: No added sugar
Very Good - AA2Nandini Pouch Curd
- +Green flag: High protein (3.7g per 100g)
- +Green flag: No added sugar
Very Good - BA2Phab 11g Protein Strawberry and Greek Yogurt Protein Bar
- +Green flag: High protein (32g per 100g)
- +Green flag: High fibre (12g)
Very Good - BA2Sid's Farm Pouch Curd
- +Green flag: High protein (3.5g per 100g)
- +Green flag: No added sugar
Very Good - BA2Stroom Choco Almond Bliss 10g Protein Bar
- −Red flag: High saturated fat (5.6g)
- +Green flag: High protein (22.8g per 100g)
Very Good - CA3Amul Sweet Lassi
- −Red flag: High added sugar (12g per 100ml)
- +Green flag: Source of protein
Good - BC3Avvatar Chocolate Protein Wafer Bar
- −Red flag: Contains Hydrogenated Vegetable Oil
- −Red flag: Contains trans fat (0.3g)
Good - CB3No standout flagsBalaji Crunchem Cream & Onion WafersGood
- BB3Balaji Crunchem Masala Masti Wafers
- +Green flag: No additives
Good - CB3Balaji Crunchex Simply Salted Wafers
- −Red flag: High saturated fat (16.1g)
- −Red flag: Palm oil listed
Good - CB3Beyond Snack Rock Salt Nendran Banana Chips
- −Red flag: High saturated fat (11.7g)
- +Green flag: No added sugar
Good - CC2No standout flagsBritannia Good Day Butter BiscuitGood
- CB2Britannia Multigrain Bread
- −Red flag: Palm oil listed
- −Red flag: Contains Calcium Propionate
Good - BB3Chheda's Golden Rock Salt Potato Wafers
- −Red flag: High saturated fat (14g)
- −Red flag: Palm oil listed
Good - CB2English Oven Brown Bread
- −Red flag: Refined flour (maida) base
- −Red flag: Contains Calcium Propionate
Good - DA2iD Idli & Dosa Batter
- +Green flag: Source of protein
- +Green flag: No added sugar
Good - [F]BB3No standout flagsKellogg's Fruit, Nut & Seeds MuesliGood
- [F]BA3No standout flagsKellogg's Original Corn FlakesGood
- [F]CB3Kissan Mixed Fruit Jam
- −Red flag: Contains Carmoisine
- −Red flag: Contains Potassium Sorbate
Good - BC2No standout flagsMaggi 2-Minute Masala Instant NoodlesGood
- CA3Modern Kitchens Butter Murukku Namkeen
- −Red flag: High saturated fat (8.7g)
- −Red flag: Palm oil listed
Good - CB3Modern Kitchens Nendran Banana Chips (Rock Salt)
- −Red flag: High saturated fat (17.5g)
- +Green flag: No added sugar
Good - CB3Modern Kitchens Salted Banana Chips
- −Red flag: High saturated fat (17.8g)
- +Green flag: No added sugar
Good - CB3Modern Kitchens Spicy Banana Chips
- −Red flag: High saturated fat (11.6g)
- +Green flag: No added sugar
Good - CB3Modern Kitchens Wheel Chips
- +Green flag: No added sugar
Good - CB3Modern Milk Plus Milk Bread
- −Red flag: High added sugar (11.3g per 100ml)
- −Red flag: High sodium (369.4mg per 100ml)
Good - [F]BB4Munch Choco Fills Cereal
- −Red flag: High added sugar (25.9g per 100g)
- −Red flag: Contains Maltodextrin
Good - CA2Naturbaked Whole Wheat Bread
- +Green flag: Source of protein
- +Green flag: Source of fibre
Good - BB2Protein Chef Multigrain Double Protein Bread
- +Green flag: High protein (23.7g per 100g)
- +Green flag: High fibre (11.5g)
Good - [F]BB3RiteBite Choco Delite 4g Protein Bar
- +Green flag: Source of fibre
- +Green flag: Low sodium
Good - BB3RiteBite Max Protein Daily Choco Almond 10g Protein Bar
- +Green flag: High protein (20g per 100g)
- +Green flag: High fibre (10g)
Good - CA3Snackible Salted Banana Chips
- +Green flag: No added sugar
- +Green flag: No additives
Good - BB3Stroom Cookie Crunch Delight 10g Protein Bar
- +Green flag: High protein (22.5g per 100g)
- +Green flag: High fibre (6.4g)
Good - CB3SuperYou 20g Nutty Chocolate Multigrain Wafer Bar
- −Red flag: Contains trans fat (0.3g)
- +Green flag: High protein (33.4g per 100g)
Good - CA3Sweet Karam Coffee Andhra Spicy Murukku (Chakli)
- +Green flag: No additives
Good - DA3Sweet Karam Coffee Classic Salted Potato Chips
- −Red flag: High sodium (460mg per 100ml)
- −Red flag: High saturated fat (8.9g)
Good - CB3The Baker's Dozen Zero Maida Garlic Bread
- +Green flag: Source of protein
- +Green flag: High fibre (9g)
Good - BA3The Health Factory Low GI Multigrain Bread
- +Green flag: Source of protein
- +Green flag: High fibre (9.7g)
Good - BA3The Whole Truth Cranberry Raisin Protein Bar
- −Red flag: High sugar (25.6g per 100g)
- −Red flag: High saturated fat (11.7g)
Good - BA3The Whole Truth Double Cocoa Protein Bar
- −Red flag: High saturated fat (6.5g)
- +Green flag: High protein (25g per 100g)
Good - CA3Too Yumm Himalayan Pink Rock Salt Banana Chips
- −Red flag: High saturated fat (5.3g)
- +Green flag: No added sugar
Good - CB3VS Mani & Co. Salted Hot Potato Chips, No Palm Oil
- −Red flag: High saturated fat (8.6g)
- +Green flag: Source of fibre
Good - BC3Yoga Bar 20 g Protein Bar, Choco Peanut Butter, No Added Sugar
- −Red flag: High saturated fat (10g)
- +Green flag: High protein (28g per 100g)
Good - CA3Yoga Bar Chocolate Chunk Nut Multigrain Energy Bar
- +Green flag: Source of protein
- +Green flag: High fibre (8.4g)
Good - BB3Yoga Bar Cookies & Cream 10g Protein Wafer Bar
- −Red flag: High saturated fat (7.3g)
- +Green flag: High protein (25g per 100g)
Good - CB3Yoga Bar Dark Chocolate 10g Protein Wafer Bar
- −Red flag: Contains Hydrogenated Vegetable Oil
- −Red flag: High saturated fat (17.5g)
Good - BB3No standout flagsYoga Bar High Protein Muesli (Choco Almond & Cranberry) with ProbioticsGood
- BB3Yoga Bar Strawberry Pop 10g Protein Wafer Bar
- −Red flag: High saturated fat (18.3g)
- +Green flag: High protein (25g per 100g)
Good - CB3Zero Maida 100% Whole Wheat Bread
- +Green flag: Source of protein
- +Green flag: Source of fibre
Good - CB2Zero Maida Milk Bread
- −Red flag: Contains Calcium Propionate
- +Green flag: Source of protein
Good - CA2Zero Maida Whole Wheat Bread
- +Green flag: High protein (13.5g per 100g)
- +Green flag: High fibre (6.3g)
Good - CB4100% Whole Wheat Bread
- +Green flag: Source of protein
- +Green flag: High fibre (6.4g)
Fair - DC3Amul Kool Kesar Flavoured Milk
- −Red flag: Contains Sunset Yellow FCF
- −Red flag: Contains Tartrazine
Fair - CB4Amul Margherita Pizza
- −Red flag: High sodium (730mg per 100g)
- −Red flag: Refined flour (maida) base
Fair - EA3Amul Salted Butter
- +Green flag: No additives
Fair - DA4No standout flagsBalaji Shing PeanutsFair
- DB4Bingo Original Style Chilli Potato Chips
- −Red flag: High sodium (824.6mg per 100g)
- −Red flag: High saturated fat (14.2g)
Fair - DB4Bingo Original Style Salt Potato Chips
- −Red flag: High saturated fat (16.2g)
- −Red flag: Palm oil listed
Fair - [F]CC4Britannia Milk Bikis Milky Sandwich Creme Biscuits
- −Red flag: High added sugar (27.7g per 100ml)
- −Red flag: High saturated fat (12.9g)
Fair - [F]CC3Britannia Milk Bread
- −Red flag: Refined flour (maida) base
- −Red flag: Contains Calcium Propionate
Fair - CB4Britannia NutriChoice Digestive High-Fibre Biscuit
- −Red flag: High added sugar (12.1g per 100g)
- −Red flag: High saturated fat (10.3g)
Fair - DB3Chheda's Salt-n-Pepper Banana Chips
- −Red flag: High saturated fat (17g)
- −Red flag: Palm oil listed
Fair - DB3Chheda's Yellow Rock Salt Banana Chips
- −Red flag: High saturated fat (9g)
- −Red flag: Palm oil listed
Fair - DB3Crax Simply Salted Potato Chips Snacks
- −Red flag: High saturated fat (17g)
- −Red flag: Palm oil listed
Fair - DB3Crax Zero Salted Potato Chips - No Palm Oil
- −Red flag: High saturated fat (7.2g)
- +Green flag: No added sugar
Fair - CB4Crunchex Chilli Tadka Potato Wafers
- −Red flag: High sodium (967mg per 100g)
- −Red flag: High saturated fat (14.4g)
Fair - CC4Dairy Day Triple Bar Three Layered Choco Frozen Dessert Stick
- −Red flag: High added sugar (12.8g per 100g)
- −Red flag: High saturated fat (11.3g)
Fair - DC3Elite Butter Cup Cake
- −Red flag: Contains BHA
- −Red flag: High added sugar (26g per 100g)
Fair - EA3GO DESi Hot Chips Salted Potato
- −Red flag: High saturated fat (10.6g)
- +Green flag: No added sugar
Fair - DB4Haldiram's Chatpata Masala Soya Sticks
- +Green flag: No additives
Fair - DB4Haldiram's Classic Salted Potato Chips
- −Red flag: High sodium (600mg per 100ml)
- −Red flag: High saturated fat (15.8g)
Fair - DB3Kab's Jackpot Fiery and Crunchy Crisps
- +Green flag: No additives
Fair - DB3Kettle Studio Himalayan Pink Salt Potato Chips
- −Red flag: High saturated fat (10g)
- −Red flag: Palm oil listed
Fair - DB3Lay's Classic Salted Potato Chips
- −Red flag: High sodium (500mg per 100ml)
- −Red flag: High saturated fat (15.8g)
Fair - DB3Lay's Spanish Tomato Tango Flavour Chips
- −Red flag: High saturated fat (14.9g)
- −Red flag: Palm oil listed
Fair - EA3McCain Veg Burger Patty
- −Red flag: Refined flour (maida) base
- −Red flag: Palm oil listed
Fair - DB4Modern Kitchens Hot Chips Salted
- −Red flag: High sodium (764.7mg per 100g)
- −Red flag: High saturated fat (12.8g)
Fair - DB4Modern Kitchens Hot Chips Spicy
- −Red flag: High sodium (764.7mg per 100g)
- −Red flag: High saturated fat (12.8g)
Fair - CB4Modern Kitchens Salted Potato Wafers
- −Red flag: High sodium (764.7mg per 100g)
- −Red flag: High saturated fat (18.1g)
Fair - DB4Modern Kitchens Spicy Potato Wafers
- −Red flag: High saturated fat (18.1g)
- +Green flag: Source of fibre
Fair - DC3Parle Monaco Cheeslings Classic Biscuit
- −Red flag: High saturated fat (9.6g)
- −Red flag: Palm oil listed
Fair - EB3Sprite Lime Flavored Soft Drink
- −Red flag: High added sugar (11.7g per 100ml)
- −Red flag: Contains Sodium Benzoate
Fair - CB4The Baker's Dozen Protein Chocolate Muffin Cup Cake
- −Red flag: High added sugar (21g per 100g)
- −Red flag: Refined flour (maida) base
Fair - CB4The Baker's Dozen Zero Maida Banana Bread
- −Red flag: High added sugar (21g per 100g)
- −Red flag: Contains Potassium Sorbate
Fair - CB4To Be Honest Ripe Jackfruit Chips with Chilli Mango
- −Red flag: High sugar (49.9g per 100g)
- −Red flag: High saturated fat (7.4g)
Fair - DB3Too Yumm Lightly Salted Gourmet Potato Chips
- −Red flag: High saturated fat (8.1g)
- −Red flag: Contains Maltodextrin
Fair - DB4Uncle Chipps Plain Salted Potato Chips
- −Red flag: High saturated fat (15.7g)
- −Red flag: Palm oil listed
Fair - DB4Yellow Diamond Classic Salted Potato Chips
- −Red flag: High sodium (566.9mg per 100ml)
- −Red flag: High saturated fat (13.9g)
Fair - EA3Adukale Kayi Kodubale
- +Green flag: No additives
Poor - EB3No standout flagsBingo Tedhe Medhe Masala Tadka CrispsPoor
- EC4Britannia Cake Fudge it Chocolate Brownie
- −Red flag: High added sugar (40.8g per 100g)
- −Red flag: High saturated fat (13g)
Poor - CD4Britannia Treat Jim Jam Sandwich Crème Biscuits
- −Red flag: Contains Carmoisine
- −Red flag: High added sugar (31.9g per 100g)
Poor - EC4Britannia Treat Strawberry Flavoured Wafers
- −Red flag: High added sugar (27.8g per 100g)
- −Red flag: High saturated fat (24.6g)
Poor - EB3Garden Yellow Banana Chips
- −Red flag: High saturated fat (18.5g)
- −Red flag: Palm oil listed
Poor - EC4No standout flagsHide & Seek Choco Chip CookiesPoor
- EB4Jabsons Salted Banana Chips
- −Red flag: High sodium (610mg per 100g)
- −Red flag: High saturated fat (18g)
Poor - EB4Kurkure Masala Munch Crisps
- −Red flag: High sodium (694mg per 100g)
- −Red flag: High saturated fat (15.1g)
Poor - EB4Kurkure Puffcorn Yummy Cheese Puffs
- −Red flag: High sodium (720mg per 100g)
- −Red flag: High saturated fat (12.2g)
Poor - DC4Lay's American Style Cream & Onion Potato Chips
- −Red flag: High sodium (643mg per 100g)
- −Red flag: High saturated fat (14.9g)
Poor - DC4Lay's Chile Limon Flavour Potato Chips
- −Red flag: High sodium (987mg per 100g)
- −Red flag: High saturated fat (15.1g)
Poor - DC4Lay's India's Magic Masala Potato Chips
- −Red flag: Contains TBHQ
- −Red flag: High sodium (663mg per 100g)
Poor - DC4Lay's West Indies Hot n Sweet Chilli Flavour Potato Chips
- −Red flag: High sodium (664mg per 100g)
- −Red flag: High saturated fat (14.4g)
Poor - EC4Lotte Choco Pie
- −Red flag: High added sugar (28g per 100g)
- −Red flag: High saturated fat (12g)
Poor - [F]CC5Malkist Double Chocolatey Cracker Biscuit
- −Red flag: High added sugar (21.6g per 100g)
- −Red flag: High saturated fat (13.3g)
Poor - DC4Modern Choco Sweet Fill Bread Roll
- −Red flag: High added sugar (20.5g per 100g)
- −Red flag: High saturated fat (7.5g)
Poor - EB4Oreo Vanilla Flavour Sandwich Cream Biscuits
- −Red flag: High added sugar (38.5g per 100g)
- −Red flag: High saturated fat (9.7g)
Poor - ED4Lotte Choco Pie (Real Orange)
- −Red flag: Contains Tartrazine
- −Red flag: Contains Sunset Yellow FCF
Very Poor - ED4Sunfeast Dark Fantasy Vanilla Sandwich Crème Biscuits
- −Red flag: Contains Hydrogenated Vegetable Oil
- −Red flag: High added sugar (35.1g per 100g)
Very Poor - ED4Sunfeast Dark Fantasy Yumfills Choco Pie
- −Red flag: Contains Tartrazine
- −Red flag: Contains Hydrogenated Vegetable Oil
Very Poor