Atmosphere Studio Exotic Lime Kombucha
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Atmosphere Studio Exotic Lime Kombucha is a raw, refrigerated fermented tea flavoured with lemongrass, kaffir lime leaves and lime juice. It scores EA2: nothing on the panel earns nutrition credit, the ingredient list is short and free of additives, and risk is low, driven by the sugar left in the drink. A light drink to enjoy now and then, not a remedy.
Ingredients, decoded
4 listed- Raw Natural Atmosphere Kombucha
- Kombucha Culture: Yeast & Bacteria
- Water
- Organic Tea
- Sugar
- Lemongrass
- Kaffir Lime Leaves
- Lime Juice
1 teaspoon of sugar in every 100 ml · 5 g total sugar, 5 g a teaspoon
| Energy | 25 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 5 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Think this score is wrong?
What to know about Atmosphere Studio Exotic Lime Kombucha
A light fermented tea with sugar still in it
Atmosphere Studio Exotic Lime Kombucha is a 210 ml bottle of raw kombucha, made from a kombucha culture of yeast and bacteria, water, organic tea and sugar, then flavoured with lemongrass, kaffir lime leaves and lime juice. It is sold chilled as a sparkling probiotic tea for people who want something tangy and less sweet than a soft drink. The list carries no percentages.
Per 100 ml it has 25 kcal, 1.2 g protein, 5 g sugar and 5 mg sodium, with no fat. The panel is printed per 100 ml and the bottle holds 2.1 servings, so the whole bottle is about 53 kcal and 10.5 g sugar. The pack states more than 2 billion live organisms per bottle at the time of bottling, from natural fermentation rather than added probiotics.
The pack gets the basics right: a short, plain list with no additives and no added carbonation. It is less careful about sugar and wellness: the panel prints 0 g added sugar while sugar is listed, and the retailer page makes health claims the pack does not support. CleanPlate scores it EA2.
Why Atmosphere Studio Exotic Lime Kombucha scores EA2
Nutrition is an E because there is no fibre, vitamins or meaningful protein at 1.2 g per 100 ml. Ingredients are an A for a short, additive-free list, and risk is a 2, almost all from 5 g sugar per 100 ml.
Very low nutrient density
- Protein
- 1.2 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 25 kcal
01 Nutrition density: why E
Protein is 1.2 g per 100 ml and no protein source is identified, so the drink earns no protein credit. There is no fibre, and no vitamins or minerals are declared.
At 25 kcal per 100 ml it is light, but a light drink with nothing added in nutrients leaves the grade at the bottom.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Raw Natural Atmosphere Kombuc...
- Sweeteners
- Raw Natural Atmos...
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short: a kombucha base of culture, water, organic tea and sugar, then lemongrass, kaffir lime leaves and lime juice. No additives, preservatives, colours or flavourings are listed, and no hydrogenated fat is present.
The label does not give percentages for the ingredients, which is the only gap. No hollow label promise was found, so nothing costs ingredient points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 5 mg
03 Load risk: why 2
Sugar drives the risk number. The panel prints 0 g added sugar, but sugar is in the ingredient list, so the full 5 g per 100 ml is counted as free sugar. A whole bottle has about 10.5 g.
Sodium is only 5 mg per 100 ml, there is no fat and no trans fat, and energy is 25 kcal per 100 ml, so none of these add to the risk.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Atmosphere Studio Exotic Lime Kombucha live up to its claims?
The probiotic claim holds as stated at bottling. No added sugar, good for diabetics, cures acidity and the fermentation time all need care, since the drink has 5 g sugar per 100 ml.
- On the packHolds
“Sparkling Probiotic Tea”
The pack states more than 2 billion live organisms per bottle at the time of bottling, from natural fermentation. It is a count at bottling, not at the time you drink it.
- Retail listingBe careful
“No added sugar”
The panel prints 0 g added sugar, but sugar is in the ingredient list and the drink has 5 g sugar per 100 ml, about 10.5 g per bottle.
- Retail listingBe careful
“Good for diabetics”
Nothing on the pack supports this. The drink has 5 g sugar per 100 ml, so it is light but not sugar-free.
- Retail listingBe careful
“Cures acidity”
Nothing on the pack supports this. The label gives no data on acidity, and a drink is not a treatment.
- On the packBe careful
“Fermented for 21 days”
The back of the pack says 21 days, while the side panel says fermented for a week. The two statements do not agree.
What's in Atmosphere Studio Exotic Lime Kombucha?
A kombucha base, lemongrass, kaffir lime leaves and lime juice, with no additives. The sugar left after fermentation is the one thing to watch.
The ingredient list, read for you
The first ingredient is the raw kombucha base: a culture of yeast and bacteria, water, organic tea and sugar. The sugar feeds the fermentation, and some remains in the drink. Lemongrass, kaffir lime leaves and lime juice follow as the flavouring, so the lime taste comes from real ingredients. No percentages are declared.
Ingredients to watch
- SugarConcern
5 g per 100 ml, about 10.5 g per bottle. The panel says 0 g added, but sugar is listed, so all of it is counted. It is almost all of the risk number.
- Little nutritionWorth watching
1.2 g protein per 100 ml, no fibre and no declared vitamins or minerals. It is a flavoured drink, not a source of nutrients.
- Alcohol from fermentationWorth watching
The pack says it may contain up to 0.5% alcohol, and small pieces of culture or sediment.
- No percentagesWorth watching
The list does not say how much of the drink is kombucha and how much is lime juice or herbs.
- Short, additive-free listFine
No additives, colours, preservatives or added carbonation are listed, and sodium is only 5 mg per 100 ml.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
Who should eat Atmosphere Studio Exotic Lime Kombucha?
A few times a week for most adults. Anyone pregnant or managing a condition should check first, because it is raw and may contain up to 0.5% alcohol.
- Most adultsA few times a week
Light at about 53 kcal a bottle, but 5 g sugar per 100 ml adds up.
- Children and teensOccasionally
Up to 0.5% alcohol is possible and the drink carries 5 g sugar per 100 ml.
- PregnancyCheck with your doctor
It is raw and may contain up to 0.5% alcohol.
- Heart conditionsA few times a week
Sodium is only 5 mg per 100 ml, but the bottle has about 10.5 g sugar.
Atmosphere Studio Exotic Lime Kombucha: common questions
What is the CleanPlate score of Atmosphere Studio Exotic Lime Kombucha?
Atmosphere Studio Exotic Lime Kombucha is a raw, refrigerated fermented tea flavoured with lemongrass, kaffir lime leaves and lime juice. It scores EA2: nothing on the panel earns nutrition credit, the ingredient list is short and free of additives, and risk is low, driven by the sugar left in the drink. A light drink to enjoy now and then, not a remedy. Nutrition E, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Atmosphere Studio Exotic Lime Kombucha?
Per 100 ml, Atmosphere Studio Exotic Lime Kombucha has 25 kcal, 1.2 g protein, 5 g carbohydrate, 0 g fat and 0 g added sugar. One serve (100 ml serving, as printed (bottle is 210 ml)) has 25 kcal and 1.2 g protein.
What are the ingredients in Atmosphere Studio Exotic Lime Kombucha?
4 ingredients, in label order: Raw Natural Atmosphere Kombucha (Kombucha Culture: Yeast & Bacteria, Water, Organic Tea, Sugar), Lemongrass, Kaffir Lime Leaves, Lime Juice.
Does Atmosphere Studio Exotic Lime Kombucha live up to its claims?
5 claims checked: 1 holds, 4 need care. "No added sugar" needs care: The panel prints 0 g added sugar, but sugar is in the ingredient list and the drink has 5 g sugar per 100 ml, about 10.5 g per bottle. "Good for diabetics" needs care: Nothing on the pack supports this. The drink has 5 g sugar per 100 ml, so it is light but not sugar-free.
Who should limit Atmosphere Studio Exotic Lime Kombucha?
Most adults: a few times a week. Light at about 53 kcal a bottle, but 5 g sugar per 100 ml adds up. Children and teens: occasionally. Up to 0.5% alcohol is possible and the drink carries 5 g sugar per 100 ml. Pregnancy: check with your doctor. It is raw and may contain up to 0.5% alcohol.
How much sugar, salt and saturated fat does Atmosphere Studio Exotic Lime Kombucha have?
Per 100 ml, Atmosphere Studio Exotic Lime Kombucha has 0 g added sugar and 5 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
