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Coca-Cola Fifa Cola Soft Drink

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Summary

Coca-Cola Fifa Cola Soft Drink is a sugar-sweetened, caffeinated cola in a football-themed pack. It scores EC3: nothing on nutrition, a short ingredient list held back by caramel colour and phosphoric acid, and a middling risk grade driven almost entirely by the sugar. Best as an occasional drink in a small glass rather than a daily habit.

Full summary

Coca-Cola Fifa Cola Soft Drink

Coca-Cola Fifa Cola Soft Drink scores EC3 on CleanPlate: nutrition E, ingredients C, load risk 3.

97%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Carbs (not counting sugars and fibre): 0.3 g per 100 ml, 3% of the calories.
  • Sugars: 10.6 g per 100 ml, 97% of the calories, of which 10.6 g is added.
Added sugar10.6 g
Sodium8.5 mg

The tick is the “high” line

Watch
High added sugar (10.6g per 100ml); Contains Caramel Colour (Class IV)
In its favour
Low sodium
On the pack
4 claims checked: 2 hold, 2 need care

Last reviewed October 24, 2026

Ingredients, decoded

6 listed
  • Carbonated water
  • Sugar
  • Acidity Regulator (338)
  • Caffeine (8.7 mg/100 g)
  • Colour (150d)
  • Flavours (Natural Flavouring Substances)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Coca-Cola Fifa Cola Soft Drink pack, front view

2 teaspoons of sugar in every 100 ml · 10.6 g total sugar, 5 g a teaspoon

High sugarNutrition per 100 ml
ENutrition densityCIngredient integrity3Load risk
Nutrition facts
Energy44 kcal
Protein0 g
Carbohydrates10.9 g
Total sugars10.6 g
Added sugars10.6 g
Total fat0 g
Sodium8.5 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Coca-Cola Fifa Cola Soft Drink

21 g of sugar in a 200 ml glass

Coca-Cola Fifa Cola Soft Drink is the classic Coca-Cola cola in a pack with a football tournament design. The list is short: carbonated water, sugar, an acidity regulator (338), caffeine, caramel colour (150d) and natural flavouring substances. No percentages are declared. People buy it for the familiar taste, a cold drink with a meal or a match, and the caffeine lift.

Per 100 ml it has 44 kcal and 10.6 g of sugar, all of it added. The pack prints a 200 ml serving and holds 330 ml, so one serve gives 88 kcal and 21.2 g of sugar, and the whole pack gives about 35 g. Caffeine is 8.7 mg per 100 ml, about 17 mg per serve. Sodium is very low at 8.5 mg per 100 ml.

The front promises original taste and a tournament design, and the list backs the simple recipe: sugar for sweetness, caramel for colour, natural flavouring for the cola note. What it does not offer is any protein, fibre, vitamins or minerals. CleanPlate scores it EC3.

Why Coca-Cola Fifa Cola Soft Drink scores EC3

Nutrition is an E because there is no protein, fibre or micronutrient. Ingredients are a C: caramel colour and phosphoric acid cost points. Risk is a 3, almost all from 10.6 g sugar per 100 ml.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
0 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
44 kcal

01 Nutrition density: why E

There is no protein, no fibre and no declared vitamin or mineral, so nothing earns credit. The drink is water, sugar and flavour, at 44 kcal per 100 ml.

Because the calories come only from sugar, the grade sits at the bottom of the scale.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
C

Mixed processing and additives

Base
Carbonated water
Sweeteners
Sugar
Additives
1
Flagged
Caramel Colour (Class IV)

02 Ingredient integrity: why C

The list is short and easy to read, with no preservative, no artificial sweetener and no hydrogenated fat. Natural flavouring substances cost a small ingredient point.

Caramel colour 150d (sulphite ammonia caramel) costs ingredient points, and so does phosphoric acid (338), which is used here to give sharpness. Caffeine is declared with its amount, which is clear labelling. No claim on the pack is hollow.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
3

Moderate risk

Added sugar
10.6 g
Sodium
8.5 mg

03 Load risk: why 3

Sugar is the driver: 10.6 g of added sugar per 100 ml, 21.2 g in a 200 ml serve. It makes up nearly all of the risk number, which lands on a 3.

Sodium at 8.5 mg per 100 ml, and saturated fat and trans fat at 0 g, add almost nothing. Energy is 44 kcal per 100 ml.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High added sugar (10.6g per 100ml)
  • Red flag: Contains Caramel Colour (Class IV)

Green flags

  • Green flag: Low sodium

Does Coca-Cola Fifa Cola Soft Drink live up to its claims?

The pack's claims are light: original taste is a plain sugar-sweetened cola, and the serve figures check out at 21.2 g sugar per 200 ml. The caffeine unit differs between pack and retailer page.

  • On the pack

    “Original taste”

    Holds

    The list shows the plain cola recipe: sugar, caramel colour, acidity regulator, caffeine and natural flavouring substances, with no sweetener or extra flavour added.

  • On the pack

    “Added sugars 42.4% per serve”

    Holds

    At 10.6 g per 100 ml, a 200 ml serve has 21.2 g of added sugar, which matches the share printed on the panel.

  • On the pack

    “200 ml serving, 1.7 per pack”

    Be careful

    The pack holds 330 ml, so the printed serve is a little over half the pack. Drinking the whole pack gives about 35 g of sugar.

  • Retail listing

    “Caffeine 8.7 mg per 100 ml”

    Be careful

    The retailer page shows 8.7 mg per 100 ml, the pack shows 8.7 mg per 100 g. The two are close for a drink, and about 17 mg per 200 ml serve either way.

What's in Coca-Cola Fifa Cola Soft Drink?

Sugar is second on the list after water. Caramel colour (150d), phosphoric acid and caffeine are the additives to know. Natural flavouring substances give the cola taste.

The ingredient list, read for you

Carbonated water leads, then sugar, so the sweetness is plain sugar. An acidity regulator (338, phosphoric acid) adds tang, caffeine is declared at 8.7 mg per 100 g, caramel colour (150d) gives the brown shade, and natural flavouring substances give the cola taste.

Ingredients to watch

  • Added sugarConcern

    10.6 g per 100 ml, 21.2 g in a 200 ml serve and about 35 g in the 330 ml pack. This sets the risk grade.

  • Caramel colour (150d)Worth watching

    Sulphite ammonia caramel is a colour only, and it costs ingredient points.

  • Phosphoric acid (338)Worth watching

    Used as the acidity regulator for sharpness. It costs ingredient points.

  • CaffeineWorth watching

    8.7 mg per 100 ml, about 17 mg per 200 ml serve. Worth knowing for children and in pregnancy.

  • SodiumFine

    8.5 mg per 100 ml, about 17 mg per serve, which is very low.

What it doesn’t have

  • No protein, fibre, vitamins or minerals are declared.

Who should eat Coca-Cola Fifa Cola Soft Drink?

An occasional drink for most adults. Children and teens, pregnancy and heart conditions all call for lighter use because of the sugar and caffeine.

  • Most adultsOccasionally

    21.2 g added sugar per 200 ml serve, with no nutrients alongside.

  • Children and teensRarely

    Sugar plus about 17 mg caffeine per serve.

  • PregnancyOccasionally

    Caffeine is about 17 mg per serve, and the sugar is high.

  • Heart conditionsOccasionally

    Sodium is low at 8.5 mg per 100 ml, but 21.2 g sugar per serve adds up.

Coca-Cola Fifa Cola Soft Drink: common questions

What is the CleanPlate score of Coca-Cola Fifa Cola Soft Drink?

Coca-Cola Fifa Cola Soft Drink is a sugar-sweetened, caffeinated cola in a football-themed pack. It scores EC3: nothing on nutrition, a short ingredient list held back by caramel colour and phosphoric acid, and a middling risk grade driven almost entirely by the sugar. Best as an occasional drink in a small glass rather than a daily habit. Nutrition E, ingredients C, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Coca-Cola Fifa Cola Soft Drink?

Per 100 ml, Coca-Cola Fifa Cola Soft Drink has 44 kcal, 0 g protein, 10.9 g carbohydrate, 0 g fat and 10.6 g added sugar. One serve (200 ml serving, as printed on the pack) has 88 kcal and 0 g protein.

What are the ingredients in Coca-Cola Fifa Cola Soft Drink?

6 ingredients, in label order: Carbonated water, Sugar, Acidity Regulator (338), Caffeine (8.7 mg/100 g), Colour (150d), Flavours (Natural Flavouring Substances). Flagged: Caramel Colour (Class IV) (low concern).

Does Coca-Cola Fifa Cola Soft Drink live up to its claims?

4 claims checked: 2 hold, 2 need care. "200 ml serving, 1.7 per pack" needs care: The pack holds 330 ml, so the printed serve is a little over half the pack. Drinking the whole pack gives about 35 g of sugar. "Caffeine 8.7 mg per 100 ml" needs care: The retailer page shows 8.7 mg per 100 ml, the pack shows 8.7 mg per 100 g. The two are close for a drink, and about 17 mg per 200 ml serve either way.

Who should limit Coca-Cola Fifa Cola Soft Drink?

Most adults: occasionally. 21.2 g added sugar per 200 ml serve, with no nutrients alongside. Children and teens: rarely. Sugar plus about 17 mg caffeine per serve. Pregnancy: occasionally. Caffeine is about 17 mg per serve, and the sugar is high.

How much sugar, salt and saturated fat does Coca-Cola Fifa Cola Soft Drink have?

Per 100 ml, Coca-Cola Fifa Cola Soft Drink has 10.6 g added sugar and 9 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.

Last reviewed October 24, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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