Country DelightDairy Beverages

Country Delight 10 g Protein Taaza Jeera Buttermilk

Published

Summary

Country Delight Taaza Jeera Buttermilk is a cumin-spiced chaach made almost entirely from partly skimmed yogurt. It scores DA2: nutrition is low because protein is the only thing the panel credits, ingredients are short with nothing that costs points, and risk is low. A simple, savoury drink that backs up its protein claim; salt is worth a glance.

Full summary

Country Delight 10 g Protein Taaza Jeera Buttermilk

Country Delight 10 g Protein Taaza Jeera Buttermilk scores DA2 on CleanPlate: nutrition D, ingredients A, load risk 2.

37%9%27%27%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 4 g per 100 ml, 37% of the calories.
  • Carbs (not counting sugars and fibre): 1 g per 100 ml, 9% of the calories.
  • Sugars: 3 g per 100 ml, 27% of the calories, of which 0 g is added.
  • Fat: 1.3 g per 100 ml, 27% of the calories, of which 0.9 g is saturated.
Added sugar0 g
Saturated fat0.9 g
Sodium215 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (4g); No added sugar
On the pack
5 claims checked: 2 hold, 3 need care

Last reviewed October 27, 2026

Ingredients, decoded

7 listed
  • Partly Skimmed Yogurt (98%) (Cow Milk)
  • Jeera Powder (0.17%)
  • Iodized Salt
  • Black Salt
  • Jeera Extract (0.03%)
  • Spices & Condiments
  • Active Lactic Culture
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Country Delight 10 g Protein Taaza Jeera Buttermilk pack, front view

½ teaspoon of sugar in every 100 ml · 3 g total sugar, 5 g a teaspoon

Nutrition per 100 ml
DNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy44 kcal
Protein4 g
Carbohydrates4 g
Total sugars3 g
Added sugars0 g
Total fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol29 mg
Sodium215 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

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What to know about Country Delight Protein Taaza Jeera Buttermilk

A jeera chaach that delivers 10 g protein a pack

A 250 ml jeera chaach made almost entirely from partly skimmed cow's milk yogurt (98%), with jeera powder (0.17%), salt, black salt, jeera extract (0.03%), spices and an active lactic culture. It is aimed at people who want a protein-forward savoury drink.

Per 100 ml it gives 44 kcal, 4 g protein, 1.3 g fat and 215 mg sodium, with no added sugar. The whole 250 ml pack brings 109 kcal, 10 g protein, 3.3 g fat (2.3 g saturated) and 538 mg sodium.

The 10 g protein claim is the pack's headline and it checks out against the panel. A retailer page shows a different carbohydrate figure from the pack. CleanPlate scores it DA2.

Why Country Delight Protein Taaza Jeera Buttermilk scores DA2

Nutrition is a D because the panel credits protein (4 g per 100 ml) and little else. Ingredients are an A with nothing that costs points, and risk is a 2 on sodium of 215 mg per 100 ml.

How we score →
01 Nutrition densityA to E
D

Low nutrient density

Protein
4 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
44 kcal

01 Nutrition density: why D

Protein is 4 g per 100 ml, which gives 10 g in the 250 ml pack. Energy is 44 kcal per 100 ml.

No fibre, vitamins or minerals are declared on the panel, so protein is the only thing the grade can count.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Partly Skimmed Yogurt
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is seven items with yogurt at 98%, so the drink is mostly the dairy itself. Jeera is 0.17% as powder and 0.03% as extract, so the flavour is light.

There is no additive, no dye, no sweetener and no preservative, so nothing costs ingredient points.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
0 g
Sodium
215 mg
Saturated fat
0.9 g
Trans fat
0 g

03 Load risk: why 2

Sodium is the largest part at 215 mg per 100 ml, 538 mg per pack. Saturated fat is 0.9 g per 100 ml (2.3 g per pack) and added sugar is 0 g.

Energy is low at 44 kcal per 100 ml, so it adds nothing to the risk.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (4g)
  • Green flag: No added sugar
  • Green flag: No additives

Does Country Delight Protein Taaza Jeera Buttermilk live up to its claims?

The 10 g protein and no added preservatives claims hold. The probiotic and low-fat framings are care items, and the retailer page shows carbohydrate for the serve, not per 100 ml.

  • Product name

    “10g PROTEIN”

    Holds

    4 g per 100 ml, so 10 g in the 250 ml pack, and the pack footnote says it is milk protein.

  • On the pack

    “No added preservatives”

    Holds

    No preservative appears in the ingredient list.

  • Retail listing

    “Low Calorie, Low-Fat, High Protein”

    Be careful

    The figures are 44 kcal, 1.3 g fat and 4 g protein per 100 ml, but one pack still has 109 kcal and 3.3 g fat.

  • Retail listing

    “Traditional Indian probiotic buttermilk”

    Be careful

    The pack lists an active lactic culture but names no probiotic strain and gives no count.

  • Retail listing

    “Carbohydrate 10.0 g”

    Be careful

    The retailer page shows 10 g carbohydrate, but that is the figure for the 250 ml serve. The pack shows 4 g per 100 ml.

What's in Country Delight Protein Taaza Jeera Buttermilk?

Partly skimmed yogurt is 98% of the drink, with jeera powder, salt, black salt, jeera extract, spices and a lactic culture. Nothing in the list costs points.

The ingredient list, read for you

Partly skimmed yogurt from cow milk makes up 98% of the drink. Jeera powder (0.17%) and jeera extract (0.03%) provide the flavour, with iodised and black salt, spices and an active lactic culture.

Ingredients to watch

  • SodiumWorth watching

    215 mg per 100 ml, 538 mg in a 250 ml pack.

  • Saturated fatWorth watching

    0.9 g per 100 ml, 2.3 g per pack.

  • ProteinFine

    4 g per 100 ml, 10 g per pack.

  • Ingredient listFine

    Yogurt 98%, no additive, no added sugar.

What it doesn’t have

  • No fibre, vitamins or minerals are declared.

Who should eat Country Delight Protein Taaza Jeera Buttermilk?

An easy savoury drink for most adults and children; salt at 538 mg per pack is the figure to count for heart health.

  • Most adultsEveryday

    Risk is low: 109 kcal and 10 g protein per pack.

  • ChildrenEveryday

    No dye, sweetener or added sugar; 538 mg sodium per pack.

  • Heart healthA few times a week

    538 mg sodium and 2.3 g saturated fat per pack.

  • Lactose intoleranceCheck with your doctor

    98% yogurt; lactose is not stated on the panel.

Country Delight Protein Taaza Jeera Buttermilk: common questions

What is the CleanPlate score of Country Delight 10 g Protein Taaza Jeera Buttermilk?

Country Delight Taaza Jeera Buttermilk is a cumin-spiced chaach made almost entirely from partly skimmed yogurt. It scores DA2: nutrition is low because protein is the only thing the panel credits, ingredients are short with nothing that costs points, and risk is low. A simple, savoury drink that backs up its protein claim; salt is worth a glance. Nutrition D, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Country Delight 10 g Protein Taaza Jeera Buttermilk?

Per 100 ml, Country Delight 10 g Protein Taaza Jeera Buttermilk has 44 kcal, 4 g protein, 4 g carbohydrate, 1.3 g fat and 0.9 g saturated fat. One serve (1 pack, 250 ml) has 110 kcal and 10 g protein.

What are the ingredients in Country Delight 10 g Protein Taaza Jeera Buttermilk?

7 ingredients, in label order: Partly Skimmed Yogurt (98%) (Cow Milk), Jeera Powder (0.17%), Iodized Salt, Black Salt, Jeera Extract (0.03%), Spices & Condiments, Active Lactic Culture.

Does Country Delight 10 g Protein Taaza Jeera Buttermilk live up to its claims?

5 claims checked: 2 hold, 3 need care. "Low Calorie, Low-Fat, High Protein" needs care: The figures are 44 kcal, 1.3 g fat and 4 g protein per 100 ml, but one pack still has 109 kcal and 3.3 g fat. "Traditional Indian probiotic buttermilk" needs care: The pack lists an active lactic culture but names no probiotic strain and gives no count.

Who should limit Country Delight 10 g Protein Taaza Jeera Buttermilk?

Most adults: everyday. Risk is low: 109 kcal and 10 g protein per pack. Children: everyday. No dye, sweetener or added sugar; 538 mg sodium per pack. Heart health: a few times a week. 538 mg sodium and 2.3 g saturated fat per pack.

How much sugar, salt and saturated fat does Country Delight 10 g Protein Taaza Jeera Buttermilk have?

Per 100 ml, Country Delight 10 g Protein Taaza Jeera Buttermilk has 0 g added sugar, 215 mg sodium (about 0.5 g salt) and 0.9 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.

Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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