iD Fresh High Fibre Brown Rice & Oats Dosa Batter
Published
iD Fresh High Fibre Brown Rice & Oats Dosa Batter is a ready-to-cook dosa batter made from brown rice, oats and urad dal. It scores CA1: middling on nutrition because protein is modest, top marks on ingredients for a short list with no additives, and low risk because salt, saturated fat and sugar are all small. Suits regular meals, best with a protein-rich side.
Ingredients, decoded
6 listed- Brown Rice (28%)
- Oats (12.5%)
- Urad Dal
- RO-Purified Water
- Iodised Salt
- Fenugreek (Methi)
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 113.4 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 20.4 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 9.4 g |
| Total fat | 1.3 g |
| Saturated fat | 0.41 g |
| Trans fat | 0.1 g |
| Cholesterol | 1 mg |
| Sodium | 169 mg |
Think this score is wrong?
What to know about iD Fresh High Fibre Brown Rice & Oats Dosa Batter
High fibre batter with a short, additive-free list
A ready-to-cook dosa batter built on brown rice (28%) and oats (12.5%), with urad dal, RO-purified water, iodised salt and fenugreek. It is bought by people who want a quick home-cooked dosa with more fibre than a plain rice batter, without a long ingredient list.
Per 100 g the batter has 113 kcal, 5.12 g protein and 9.36 g fibre, with no sugar, 0.41 g saturated fat and 169 mg sodium. One 70 g dosa works out to about 79 kcal, 3.6 g protein, 6.55 g fibre and 118 mg sodium, so two dosas bring about 13 g fibre.
The name and the front promises match the list: brown rice and oats lead, nothing is added beyond salt and fenugreek, and no preservative or soda is listed. The one gap is protein, which stays modest. CleanPlate scores it CA1.
Why iD Fresh High Fibre Brown Rice & Oats Dosa Batter scores CA1
Nutrition is a C because protein is modest at 5.12 g per 100 g, even with 9.36 g fibre. Ingredients are an A with no additives, and risk is a 1 on 169 mg sodium per 100 g.
Adequate nutrient density
- Protein
- 5.1 g
- Fibre
- 9.4 g
- Vitamins and minerals
- None declared
- Energy
- 113 kcal
01 Nutrition density: why C
Protein is 5.12 g per 100 g, mostly from urad dal, and that is what holds the grade at a C. Fibre is strong at 9.36 g per 100 g, and one 70 g dosa gives about 6.55 g.
No vitamins or minerals are declared, so nothing extra adds to the grade. Energy is light at 113 kcal per 100 g, about 79 kcal a dosa.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Brown Rice
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is six whole or simple items: brown rice, oats, urad dal, water, iodised salt and fenugreek. No additive, flavouring, sweetener or hydrogenated fat is listed, so nothing costs ingredient points.
The front promises match the list, so there is no hollow label promise. The only small gap is that urad dal has no declared percentage.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 169 mg
- Saturated fat
- 0.41 g
- Trans fat
- 0.1 g
03 Load risk: why 1
Risk is a 1. Sodium is the largest part at 169 mg per 100 g, 118 mg per dosa. Saturated fat is 0.41 g per 100 g and sugar is 0 g, so both add almost nothing.
Trans fat is printed as under 0.1 g, and no hydrogenated fat is listed. Energy adds nothing to the risk number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (9.4g)
- +Green flag: No added sugar
- +Green flag: No additives
Does iD Fresh High Fibre Brown Rice & Oats Dosa Batter live up to its claims?
The high fibre, no soda and no preservatives claims all hold. The 30% of daily fibre claim is true but framed against a 40 g daily need for an adult male.
- On the packHolds
“High Fibre”
9.36 g fibre per 100 g, about 6.55 g in one 70 g dosa.
- On the packBe careful
“30% of daily fibre in 2 dosas”
Two dosas give about 13 g fibre, which is a little under a third of the 40 g a day the pack uses for an average adult male. The figure is true for that benchmark only, and the pack notes that actual fibre may vary.
- On the packHolds
“No Preservatives”
No preservative or other additive appears in the six-item ingredient list.
- On the packHolds
“No Soda”
No soda or raising agent is listed. The batter is brown rice, oats, urad dal, water, salt and fenugreek.
- Product nameHolds
“Brown Rice & Oats Batter”
Brown rice is 28% and oats are 12.5%, and they are the first two ingredients.
What's in iD Fresh High Fibre Brown Rice & Oats Dosa Batter?
Brown rice and oats lead a six-item list with no additives. The points to note are the modest protein and the undeclared share of urad dal.
The ingredient list, read for you
Brown rice (28%) and oats (12.5%) lead the list, so the batter is built on whole grains. Urad dal follows with no percentage declared, and it is the main protein source and the usual batter binder. RO-purified water makes it pourable, iodised salt seasons it, and fenugreek (methi) adds flavour.
Ingredients to watch
- ProteinWorth watching
5.12 g per 100 g, about 3.6 g in one dosa. It is a fibre food more than a protein food.
- Urad dal shareWorth watching
Urad dal is the main protein source but its percentage is not declared, so the amount is unknown.
- Made where wheat is processedWorth watching
The pack says it is made in a facility that also processes wheat, and oats can carry gluten traces. Anyone avoiding gluten should take note.
- FibreFine
9.36 g per 100 g, 6.55 g per dosa, from brown rice and oats.
- No additivesFine
No preservative, flavouring, sweetener or hydrogenated fat is listed.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for urad dal.
Who should eat iD Fresh High Fibre Brown Rice & Oats Dosa Batter?
Suitable as an everyday food for most adults and children. Pair it with a protein side, and keep an eye on the salt in chutneys.
- Most adultsEveryday
About 79 kcal and 118 mg sodium per dosa, with 6.55 g fibre.
- ChildrenEveryday
No additives or sugar; add a protein side as one dosa has about 3.6 g.
- High blood pressureEveryday
118 mg sodium per dosa, but chutney and sambar add more.
- Weight managementEveryday
About 79 kcal per dosa with 6.55 g fibre to help fullness.
Recipes with iD Fresh High Fibre Brown Rice & Oats Dosa Batter
Plain dosas, uttapam and stuffed dosas all work. Add a protein-rich filling or side to make up for the 3.6 g protein in one dosa.
Plain dosa with sambar
Sambar adds the dal protein that one dosa lacks, since the dosa itself has about 3.6 g.
Vegetable uttapam
Spread thicker and topped with onion, tomato and capsicum, it stays within about 113 kcal per 100 g of batter and adds vegetables.
Egg or paneer-filled dosa
A simple filling lifts the protein of a meal built on a batter with 5.12 g protein per 100 g.
iD Fresh High Fibre Brown Rice & Oats Dosa Batter: common questions
What is the CleanPlate score of iD Fresh High Fibre Brown Rice & Oats Dosa Batter?
iD Fresh High Fibre Brown Rice & Oats Dosa Batter is a ready-to-cook dosa batter made from brown rice, oats and urad dal. It scores CA1: middling on nutrition because protein is modest, top marks on ingredients for a short list with no additives, and low risk because salt, saturated fat and sugar are all small. Suits regular meals, best with a protein-rich side. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in iD Fresh High Fibre Brown Rice & Oats Dosa Batter?
Per 100 g, iD Fresh High Fibre Brown Rice & Oats Dosa Batter has 113 kcal, 5.1 g protein, 20.4 g carbohydrate, 1.3 g fat and 0.41 g saturated fat. One serve (1 dosa, 70 g) has 79 kcal and 3.6 g protein.
What are the ingredients in iD Fresh High Fibre Brown Rice & Oats Dosa Batter?
6 ingredients, in label order: Brown Rice (28%), Oats (12.5%), Urad Dal, RO-Purified Water, Iodised Salt, Fenugreek (Methi).
Does iD Fresh High Fibre Brown Rice & Oats Dosa Batter live up to its claims?
5 claims checked: 4 hold, 1 needs care. "30% of daily fibre in 2 dosas" needs care: Two dosas give about 13 g fibre, which is a little under a third of the 40 g a day the pack uses for an average adult male. The figure is true for that benchmark only, and the pack notes that actual fibre may vary.
Who should limit iD Fresh High Fibre Brown Rice & Oats Dosa Batter?
Most adults: everyday. About 79 kcal and 118 mg sodium per dosa, with 6.55 g fibre. Children: everyday. No additives or sugar; add a protein side as one dosa has about 3.6 g. High blood pressure: everyday. 118 mg sodium per dosa, but chutney and sambar add more.
How much sugar, salt and saturated fat does iD Fresh High Fibre Brown Rice & Oats Dosa Batter have?
Per 100 g, iD Fresh High Fibre Brown Rice & Oats Dosa Batter has 0 g added sugar, 169 mg sodium (about 0.4 g salt) and 0.41 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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