Moi Soi Mushroom Instant Soup

Moi Soi Mushroom Instant Soup is edible starch, sugar, salt, milk solids, dehydrated vegetables (mushroom powder, garlic, onion, leeks), hydrolysed vegetable protein, seasonings, yeast extract, sunflower oil powder, black pepper, calcium carbonate and a nature-identical mushroom flavouring. The sachet is 18.2 g.

CleanPlate scores it [L]DB3. The D for nutrition is low: only 11.5 g protein per 100 g and little else credited. The B for ingredients reflects mostly refined or industrial ingredients (led by edible starch, sugar and milk solids), with additives that cost points: flavouring. The [L] marks a hollow label promise: mushroom is named on the pack, but a mushroom flavouring is listed and the real mushroom is not among the first three ingredients. The 3 for risk comes mainly from sodium (798 mg per 100 g).

Edible starch, sugar, salt, milk solids, dehydrated vegetables (mushroom powder, garlic powder, onion flakes, leeks), hydrolysed vegetable protein, seasonings, yeast extract, sunflower oil powder, black pepper powder, calcium carbonate and nature-identical mushroom flavouring substance.

Per 100 g: 349 kcal, 1.6 g fat of which 0.5 g saturated, 2 g sugar of which 1 g added, 2.8 g fibre, 11.5 g protein, 798 mg sodium. Panel is per 100 g of dry powder as sold; the listing has no as-prepared panel, so Axis 3 uses the powder values (a made-up cup has far less sodium per 100 ml). Sugars are printed as under 2 g and added sugars under 1 g (bounds used); sugar is the second ingredient, so the true figure is likely higher.