Monster Pacific Punch High Caffeinated Drink
Red flags
No major red flags on the label.
Green flags
- +Green flag: Low sodium
Ingredients, decoded
29 listed- Carbonated Water
- Sugar
- Glucose
- Orange Juice Concentrate
- Apple Juice Concentrate
- Taurine
- Citric Acid
- Raspberry Juice Concentrate
- Guava Puree
- Cherry Juice Concentrate
- Panax Ginseng Extract
- Sodium Citrate
- Potassium Sorbate
- Caffeine
- Sodium Benzoate
- Flavours
- Sucralose
- Niacinamide
- Pineapple Juice Concentrate
- Passionfruit Juice Concentrate
- Gum Arabic
- Allura Red
- Salt
- Ester Gum
- Inositol
- Pyridoxine Hydrochloride
- Riboflavin
- Brilliant Blue Fcf
- Cyanocobalamin
Our take
CleanPlate reviewPacific Punch energy drink with two dyes and sucralose
Monster Pacific Punch High Caffeinated Drink is a 500 ml can with carbonated water, sugar and glucose, several fruit juice concentrates, sucralose, caffeine, taurine and two synthetic colours. The panel is printed per 473 ml and converted here to per 100 ml.
CleanPlate scores it [R]ED4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 ml. The D for ingredients reflects mostly refined or industrial ingredients (led by sugar, glucose and orange juice concentrate), with additives that cost points: sucralose, flavouring, allura red ac and brilliant blue fcf. A red flag (Southampton Six x1) cuts the score by 20%. The 4 for risk comes mainly from free sugar (11.2 g per 100 ml).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“HIGH CAFFEINE”
The back of the can carries the caffeine warning and the caffeine is in the list.
How ED4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.
Very low nutrient density
- Protein
- 0.04 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 49 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Heavily processed or flagged substances
- Base
- Carbonated Water
- Sweeteners
- 3 types
- Additives
- 5
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Total sugar
- 11.2 g
- Sodium
- 15.9 mg
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.
A closer look
Does the label add up?
Carbonated water, sugar, sucralose, caffeine, taurine, flavouring, two synthetic colours, citric acid, sodium benzoate, potassium sorbate and gum arabic.
Per 100 ml: 48.6 kcal, 0 g fat, 11.2 g sugar, 0.04 g protein, 15.9 mg sodium. The panel is bilingual and per 473 ml; the values are converted to per 100 ml. The vitamins are shown only as percentage of daily value, so none are scored. The panel has no added-sugar line.
Ingredients to watch
- Synthetic coloursConcern
Allura Red and Brilliant Blue are listed (multiple-dye red flag).
- SugarConcern
About 11 g per 100 ml, not split into added sugar on the panel.
- CaffeineWorth watching
About 30 mg per 100 ml.
- SweetenerFine
Sucralose is also listed.
Common misconceptions
Myth: "It's a fruit drink"
Several fruit juice concentrates are listed, but they come after the sugar and glucose, so the drink is mostly sugar.
Myth: "Sodium is high in energy drinks"
Here the sodium is low; the sugar and caffeine are the issue.
How often, and how
- Healthy adultsRarely
- ChildrenRarely
- Diabetes or prediabetesLimit strictly
Smarter ways to eat it
Check the sugar
About 55 g sugar per can, more than a day's free sugar limit for many adults.
Choose the zero sugar version
Monster sells zero sugar versions in this range.
Common questions
Is Monster Pacific Punch High Caffeinated Drink healthy?
Monster Pacific Punch High Caffeinated Drink scores ED4 (Very Poor) on CleanPlate, which makes it one of the weakest products we've rated and worth swapping out. We found no major red flags on its label. On the plus side: Low sodium.
What does the ED4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (D) grades ingredient and label integrity: heavily processed or flagged substances. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 17, 2026. Scored with the CleanPlate method from the published label.
Better Energy & Sports Drinks
All 23 →- Gatorade Blue Bolt Zero Sugar
- −Red flag: Contains Potassium Sorbate
- +Green flag: No added sugar
- No standout flagsMonster Mango Mucho Loco High Caffeinated Drink
- Monster The Doctor VR46 High Caffeinated Drink
- −Red flag: Contains Maltodextrin
- Hell Classic Energy Drink
- −Red flag: High added sugar (10.8g per 100ml)
- +Green flag: Low sodium