Mossant Craft Blueberry Lemonade Kombucha
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Mossant Craft Blueberry Lemonade Kombucha is a lightly sweet sparkling fermented tea flavoured with lime juice and blueberry concentrate. It scores EA2: lowest on nutrition because it offers no protein, fibre or minerals, top on ingredients for a short, plain list, and a low risk grade with sugar the only real factor. A light drink for a few times a week.
Ingredients, decoded
7 listed- Water
- Live Cultures (Vinegar with Mother)
- Sugar
- Lime Juice
- Citric Acid
- Blue Pea Tea
- Blueberry Concentrate
½ teaspoon of sugar in every 100 ml · 3.4 g total sugar, 5 g a teaspoon
| Energy | 18.1 kcal |
|---|---|
| Carbohydrates | 4.5 g |
| Total sugars | 3.4 g |
| Added sugars | 5 g |
| Sodium | 5 mg |
Think this score is wrong?
What to know about Mossant Craft Blueberry Lemonade Kombucha
A light kombucha where sugar is the only cost
Mossant Craft Blueberry Lemonade Kombucha is a 200 ml bottle of sparkling fermented tea. The list is short: water, live cultures (vinegar with mother), sugar, lime juice, citric acid, blue pea tea and blueberry concentrate. It is bought as a lighter, tangier alternative to a fizzy soft drink.
What you get is a very light drink: 18.12 kcal per 100 ml, so about 36 kcal in the bottle, with 4.53 g carbohydrate per 100 ml and almost no sodium at 4.96 mg per 100 ml. What it does not give you is nutrition: no protein, fat, fibre, vitamins or minerals are recorded. The sugar is footnoted on the pack as 5 g per 100 ml added before fermentation and 3.38 g per 100 ml after it.
The name promises blueberry lemonade. Blueberry concentrate is the last item on the list with no percentage, and there is no lemon, only lime juice and citric acid for the sour note. The list itself is plain, with citric acid as the only additive. CleanPlate scores it EA2.
Why Mossant Craft Blueberry Lemonade Kombucha scores EA2
Nutrition is an E because a drink like this has no protein, fibre or minerals. Ingredients are an A for a short list with only citric acid as an additive, and risk is a 2, driven by 5 g added sugar per 100 ml.
Very low nutrient density
- Protein
- Not declared
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 18 kcal
01 Nutrition density: why E
No protein, fat or fibre is recorded, and no vitamins or minerals are declared. The drink has 18.12 kcal per 100 ml, almost all from 4.53 g of carbohydrate, so the grade has nothing to rest on.
That is what a flavoured tea drink looks like on this axis: it is light, but it adds no nutrition.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Water
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list is short and plain: water, live cultures, sugar, lime juice, citric acid, blue pea tea and blueberry concentrate. Citric acid is the only additive, and it costs no ingredient points. No sweetener, dye or hydrogenated fat is listed.
Blueberry is in the name, but the percentage is not declared, which costs a small label point.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 5 g
- Sodium
- 5 mg
03 Load risk: why 2
Sugar is nearly all of the risk number. The grade uses the declared 5 g of added sugar per 100 ml, the figure before fermentation, even though 3.38 g per 100 ml remains after it.
Sodium is 4.96 mg per 100 ml, there is no saturated or trans fat, and energy is only 18.12 kcal per 100 ml, so none of these add to it.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (5g per 100ml)
Green flags
- +Green flag: Low sodium
Does Mossant Craft Blueberry Lemonade Kombucha live up to its claims?
The calorie claim holds at about 36 kcal a bottle, the blueberry lemonade name holds only in part, and the low sugar, probiotic and gut-health lines are true but framed.
- Product namePartly true
“Blueberry Lemonade”
Blueberry concentrate is the last ingredient and its percentage is not declared. No lemon is listed: the tang comes from lime juice and citric acid.
- Retail listingBe careful
“Low Sugar, Less than 37 calories”
The calories hold: 18.12 kcal per 100 ml is about 36 kcal in the 200 ml bottle. The sugar is low but not nil: 5 g per 100 ml was added before fermentation, about 10 g a bottle, and 3.38 g per 100 ml remains after it.
- Retail listingBe careful
“Rich in probiotics”
Live cultures (vinegar with mother) are listed, but the pack gives no culture count, so how rich it is cannot be checked.
- Retail listingBe careful
“May help improve gut health and aid in digestion”
This is a general statement about kombucha. The pack prints no figure that supports it for this bottle.
What's in Mossant Craft Blueberry Lemonade Kombucha?
Water, live cultures, sugar, lime juice and citric acid lead a short list, with blueberry concentrate last and no percentage. The sugar is the one thing to watch.
The ingredient list, read for you
Water leads, followed by live cultures (vinegar with mother) that drive the fermentation, then sugar that feeds them and sweetens the drink. Lime juice and citric acid give the sour, lemonade-style tang, blue pea tea adds colour, and blueberry concentrate comes last with no percentage declared.
Ingredients to watch
- SugarWorth watching
5 g added per 100 ml before fermentation, about 10 g across the 200 ml bottle, with 3.38 g per 100 ml left after fermentation. It is nearly all of the risk grade.
- Blueberry concentrate, no percentageWorth watching
Blueberry is in the name but is the last ingredient and its share is not declared, which costs a small label point.
- Citric acid (330)Fine
The only additive in the list, and it costs no ingredient points.
- Light in energy and sodiumFine
18.12 kcal and 4.96 mg sodium per 100 ml, with no saturated or trans fat.
What it doesn’t have
- No protein, fibre, vitamins or minerals are recorded, so the drink adds no nutrition.
- No culture count is given for the live cultures.
Who should eat Mossant Craft Blueberry Lemonade Kombucha?
A few times a week for most adults, with children a step more careful. Anyone who is pregnant should check with their doctor about a live fermented drink.
- Most adultsA few times a week
About 10 g of sugar went in per bottle, and it adds no nutrition.
- Children and teensA few times a week
5 g added sugar per 100 ml, with nothing else of value.
- PregnancyCheck with your doctor
It is a live fermented drink, so ask your doctor before including it.
- Heart conditionsA few times a week
Sodium is negligible at 4.96 mg per 100 ml, but the sugar adds up.
Mossant Craft Blueberry Lemonade Kombucha: common questions
What is the CleanPlate score of Mossant Craft Blueberry Lemonade Kombucha?
Mossant Craft Blueberry Lemonade Kombucha is a lightly sweet sparkling fermented tea flavoured with lime juice and blueberry concentrate. It scores EA2: lowest on nutrition because it offers no protein, fibre or minerals, top on ingredients for a short, plain list, and a low risk grade with sugar the only real factor. A light drink for a few times a week. Nutrition E, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Mossant Craft Blueberry Lemonade Kombucha?
Per 100 ml, Mossant Craft Blueberry Lemonade Kombucha has 18 kcal, 4.5 g carbohydrate, 5 g added sugar and 5 mg sodium. One serve (1 bottle, 200 ml) has 36 kcal.
What are the ingredients in Mossant Craft Blueberry Lemonade Kombucha?
7 ingredients, in label order: Water, Live Cultures (Vinegar with Mother), Sugar, Lime Juice, Citric Acid, Blue Pea Tea, Blueberry Concentrate.
Does Mossant Craft Blueberry Lemonade Kombucha live up to its claims?
4 claims checked: 1 is partly true, 3 need care. "Blueberry Lemonade" is partly true: Blueberry concentrate is the last ingredient and its percentage is not declared. No lemon is listed: the tang comes from lime juice and citric acid. "Low Sugar, Less than 37 calories" needs care: The calories hold: 18.12 kcal per 100 ml is about 36 kcal in the 200 ml bottle. The sugar is low but not nil: 5 g per 100 ml was added before fermentation, about 10 g a bottle, and 3.38 g per 100 ml remains after it.
Who should limit Mossant Craft Blueberry Lemonade Kombucha?
Most adults: a few times a week. About 10 g of sugar went in per bottle, and it adds no nutrition. Children and teens: a few times a week. 5 g added sugar per 100 ml, with nothing else of value. Pregnancy: check with your doctor. It is a live fermented drink, so ask your doctor before including it.
How much sugar, salt and saturated fat does Mossant Craft Blueberry Lemonade Kombucha have?
Per 100 ml, Mossant Craft Blueberry Lemonade Kombucha has 5 g added sugar and 5 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
