Priya Cut Mango Pickle (Without Garlic)
Red flags
- −Red flag: High sodium (5481mg per 100g)
Green flags
- +Green flag: No added sugar
Ingredients, decoded
11 listed- Mango (57%)
- Refined Rice Bran Oil
- Iodized Salt
- Chilli Powder
- Mustard Powder
- Mixed Spices
- Mustard Seeds
- Dry Chillies
- Acidity Regulator - Acetic Acid
- Curry Leaves
- Asafoetida
Our take
CleanPlate reviewCut mango pickle with salt-heavy preservation
Priya Cut Mango Pickle (Without Garlic) is mango (57%) preserved in rice bran oil, iodised salt, chilli and spices. The jar is 300 g and the panel is printed per 100 g with a 5 g (1 tsp) serve, 60 servings per jar.
CleanPlate scores it EA5. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by mango, refined rice bran oil and chilli powder), and almost no additives. The 5 for risk comes mainly from sodium (5481 mg per 100 g) and saturated fat (3.4 g per 100 g).
How EA5 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 2.8 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 235 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Mango
- Main fat
- Refined Rice Bran Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 5481 mg
- Saturated fat
- 3.4 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Mango (57%), refined rice bran oil, iodised salt, chilli powder, mustard powder, mixed spices, mustard seeds, dry chillies, acetic acid, curry leaves and asafoetida.
Per 100 g: 235 kcal, 18.4 g fat of which 3.4 g saturated, 8.2 g sugar of which 0 g added, 2.8 g protein, 5481 mg sodium. Energy 235 kcal fits the Atwater sum. The listing summary tile prints carbohydrate as 10 g, but the pack and the listing table both say 14.6 g, so the pack is used. No sugar is added. Net 300 g.
Ingredients to watch
- SodiumConcern
5481 mg per 100 g, about 274 mg in a 5 g teaspoon and roughly 14 g of salt per 100 g.
- OilWorth watching
18.4 g of fat per 100 g from rice bran oil, with 3.4 g saturated.
- Mango contentFine
Mango is 57% of the jar.
- AdditivesFine
None beyond acetic acid.
Common misconceptions
Myth: "Homestyle pickle is harmless in any quantity"
A teaspoon carries about 274 mg of sodium and the jar is 14 g of salt per 100 g.
Myth: "Pickle counts as a vegetable serving"
At 5 g a serve the mango contributes very little.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Keep to a teaspoon
A 5 g serve already has about 274 mg of sodium.
Reduce salt elsewhere that day
A spoon of pickle uses a good share of the salt for a meal.
Common questions
Is Priya Cut Mango Pickle (Without Garlic) healthy?
Priya Cut Mango Pickle (Without Garlic) scores EA5 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (5481mg per 100g). On the plus side: No added sugar.
What does the EA5 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (5) grades risk nutrients (sugar, sodium, saturated fat): very high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.