Amul Mango Shakers Mango Milkshake
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Amul Mango Shakers Mango Milkshake is a ready-to-drink flavoured milk in a single-serve pack. It scores [L]CB4: the milk gives modest protein and calcium, ingredients lose points for artificial mango flavouring, three synthetic dyes and a thickener, and risk is high because of added sugar and saturated fat. Best as an occasional treat, not a daily drink.
Ingredients, decoded
8 listed- Standardized milk
- sugar
- milk solids
- water
- mango powder (0.5%)
- stabilizer (407)
- artificial flavouring substances (mango)
- colours (110, 122, 102)
2½ teaspoons of sugar in every 100 ml · 13 g total sugar, 5 g a teaspoon
| Energy | 104.5 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 13 g |
| Total sugars | 13 g |
| Added sugars | 8 g |
| Total fat | 4.5 g |
| Saturated fat | 2.8 g |
| Trans fat | 0 g |
| Cholesterol | 12 mg |
| Sodium | 42 mg |
| Calcium | 140 mg |
Think this score is wrong?
What to know about Amul Mango Shakers Mango Milkshake
A mango milkshake with almost no mango
A 200 mL sterilised flavoured milk made from standardized milk, sugar, milk solids and water, with mango powder at 0.5%, a carrageenan stabilizer, artificial mango flavouring and three colours. It is sold as a grab-and-go indulgence for people who want a cold, sweet, creamy drink on the move.
Per 100 mL it gives 104.5 kcal, 3 g protein, 8 g added sugar and 2.8 g saturated fat, with 140 mg calcium. The pack is one serving, so a whole carton means 209 kcal, 6 g protein, 16 g added sugar and 5.6 g saturated fat.
The name and the mango flavour line promise mango, but the only mango in the list is 0.5% mango powder, sitting behind an artificial mango flavouring. That mismatch sets the [L] flag. CleanPlate scores it [L]CB4.
Does Amul Mango Shakers Mango Milkshake live up to its claims?
The mango name does not hold: mango powder is 0.5% and an artificial mango flavouring is listed ahead of nothing real. The milk claims are true but framed, given 16 g added sugar per pack.
- Product nameMisleading
“Mango Shakers Mango Milkshake”
Mango powder is only 0.5% of the drink, and an artificial mango flavouring is listed as the taste source. The real mango is not among the leading ingredients.
- On the packPartly true
“Mango flavour”
It is honest that this is a flavour, and the list does show 0.5% mango powder. The taste mainly comes from artificial flavouring.
- Retail listingBe careful
“Pure fresh milk”
Standardized milk leads the list, but milk solids, sugar and water follow. Per 100 mL there are 3 g protein and 140 mg calcium alongside 8 g added sugar.
- Retail listingBe careful
“Nutrient-packed flavourful milk”
A carton gives 6 g protein and 280 mg calcium, but also 16 g added sugar and three synthetic dyes.
Why Amul Mango Shakers Mango Milkshake scores [L]CB4
Nutrition is a C on modest protein and calcium from milk. Ingredients are a B, held back by flavouring, three dyes, carrageenan and the mango mismatch. Risk is a 4 on 8 g added sugar per 100 mL.
Adequate nutrient density
- Protein
- 3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 105 kcal
01 Nutrition density: why C
Protein is 3 g per 100 mL, so 6 g in the 200 mL carton, mostly from the milk. That is not enough to earn core credit.
Calcium at 140 mg per 100 mL, 280 mg per carton, is what lifts the grade. No fibre is declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Standardized milk
- Sweeteners
- sugar
- Additives
- 1
- Flagged
- Carrageenan, Tartrazine
- Artificial flavour or colour
- Yes
02 Ingredient integrity: why B
The base is simple: standardized milk, sugar, milk solids and water. The list then adds an artificial mango flavouring, the stabilizer carrageenan (407) and three synthetic colours, 110, 122 and 102. Each of these costs ingredient points.
Mango powder is declared at 0.5%, and the artificial mango flavouring is listed in its place as the source of taste. The real ingredient is not among the leading ones, which costs further points and sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 8 g
- Sodium
- 42 mg
- Saturated fat
- 2.8 g
- Trans fat
- 0 g
03 Load risk: why 4
Added sugar is the biggest driver: 8 g per 100 mL, 16 g in one carton. Saturated fat of 2.8 g per 100 mL, 5.6 g per carton, comes next.
Energy is 104.5 kcal per 100 mL. Sodium is low at 42 mg per 100 mL and trans fat is 0 g, so neither adds much.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: Contains Sunset Yellow FCF
- −Red flag: Contains Carmoisine
- −Red flag: Contains Tartrazine
- −Red flag: High added sugar (8g per 100ml)
Green flags
- +Green flag: Low sodium
What's in Amul Mango Shakers Mango Milkshake?
Milk, sugar, milk solids and water lead the list. Watch the three synthetic dyes, the carrageenan and the artificial flavouring, and the sugar that sweetens it.
The ingredient list, read for you
Standardized milk comes first, then sugar, milk solids and water, so the drink is sweetened milk. Mango powder follows at 0.5%, which is a trace. Carrageenan (407) keeps it smooth, artificial mango flavouring gives the taste, and colours 110, 122 and 102 give the orange-yellow shade.
Ingredients to watch
- Added sugarConcern
8 g per 100 mL, so 16 g in one 200 mL carton. It is the main driver of the risk grade.
- Mango flavouring in place of mangoConcern
Mango powder is 0.5%, and an artificial mango flavouring does the work. This costs ingredient points and sets the [L] flag.
- Synthetic colours 110, 122 and 102Worth watching
Three dyes are listed. Each costs ingredient points, and they add colour only.
- Saturated fatWorth watching
2.8 g per 100 mL, 5.6 g per carton, from the milk.
- Carrageenan (407)Worth watching
A stabilizer that costs ingredient points. It keeps the drink smooth.
- Protein and calciumFine
3 g protein and 140 mg calcium per 100 mL, so 6 g and 280 mg in a carton.
What it doesn’t have
- No real mango pulp or fruit beyond 0.5% mango powder.
- No fibre is declared.
Who should eat Amul Mango Shakers Mango Milkshake?
An occasional drink for most adults, and rarely for children, given the dyes and 16 g added sugar in one carton.
- Most adultsOccasionally
16 g added sugar and 5.6 g saturated fat in one carton.
- ChildrenRarely
Three synthetic dyes and 16 g added sugar in a single pack.
- Heart healthRarely
5.6 g saturated fat per carton from milk fat.
- Lactose intoleranceRarely
It is milk-based and the pack makes no lactose-free claim.
Amul Mango Shakers Mango Milkshake: common questions
What is the CleanPlate score of Amul Mango Shakers Mango Milkshake?
Amul Mango Shakers Mango Milkshake is a ready-to-drink flavoured milk in a single-serve pack. It scores [L]CB4: the milk gives modest protein and calcium, ingredients lose points for artificial mango flavouring, three synthetic dyes and a thickener, and risk is high because of added sugar and saturated fat. Best as an occasional treat, not a daily drink. Nutrition C, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Amul Mango Shakers Mango Milkshake?
Per 100 ml, Amul Mango Shakers Mango Milkshake has 105 kcal, 3 g protein, 13 g carbohydrate, 4.5 g fat and 2.8 g saturated fat. One serve (1 carton, 200 mL) has 209 kcal and 6 g protein.
What are the ingredients in Amul Mango Shakers Mango Milkshake?
8 ingredients, in label order: Standardized milk, sugar, milk solids, water, mango powder (0.5%), stabilizer (407), artificial flavouring substances (mango), colours (110, 122, 102). Flagged: Carrageenan (low concern), Tartrazine (moderate concern).
Does Amul Mango Shakers Mango Milkshake live up to its claims?
4 claims checked: 1 is partly true, 2 need care, 1 is misleading. "Mango Shakers Mango Milkshake" is misleading: Mango powder is only 0.5% of the drink, and an artificial mango flavouring is listed as the taste source. The real mango is not among the leading ingredients. "Mango flavour" is partly true: It is honest that this is a flavour, and the list does show 0.5% mango powder. The taste mainly comes from artificial flavouring.
Who should limit Amul Mango Shakers Mango Milkshake?
Most adults: occasionally. 16 g added sugar and 5.6 g saturated fat in one carton. Children: rarely. Three synthetic dyes and 16 g added sugar in a single pack. Heart health: rarely. 5.6 g saturated fat per carton from milk fat.
How much sugar, salt and saturated fat does Amul Mango Shakers Mango Milkshake have?
Per 100 ml, Amul Mango Shakers Mango Milkshake has 8 g added sugar, 42 mg sodium (about 0.1 g salt) and 2.8 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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