Cadbury Dairy Milk Milkinis Milk Chocolate Bar

Cadbury Dairy Milk Milkinis is a filled chocolate: a milk chocolate shell (60%) and a centre filling (40%), both built on sugar, milk solids, cocoa butter and fractionated fat, with emulsifiers (442, 476), caramel and vanilla flavouring and cocoa butter equivalent. The pack is 34 g and the panel is printed per 100 g.

CleanPlate scores it EB5. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 8.7 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects mostly refined or industrial ingredients (led by sugar, milk solids and cocoa butter), with additives that cost points: flavouring, ammonium phosphatides and PGPR. The 5 for risk comes mainly from saturated fat (17.5 g per 100 g) and free sugar (42.8 g per 100 g).

Milk chocolate (60%): sugar, milk solids (11%), cocoa butter, cocoa solids, fractionated fat, emulsifiers (442, 476) and flavours; centre filling (40%): milk solids (16%), sugar, fractionated fat, palm superolein, emulsifiers and flavouring; contains cocoa butter equivalent in addition to cocoa butter.

Per 100 g: 540 kcal, 31 g fat of which 17.5 g saturated, 54.7 g sugar of which 42.8 g added, 8.7 g protein, 124 mg sodium. The pack panel is used. The Blinkit listing disagrees (547 kcal, total sugar 52.7 g, protein 9.7 g, saturated fat 20 g, sodium 170 mg); the pack printed 540 kcal, 54.7 g, 8.7 g, 17.5 g and 124.2 mg.