Disano Chocolate Creamy Peanut Butter
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Disano Chocolate Creamy Peanut Butter is a peanut spread made mostly from roasted peanuts, with a little dark chocolate and sugar stirred in. It scores CA4: middling on nutrition for its protein and fibre, strong on ingredients because the list is short and plain, and high on risk because it is very rich in calories and saturated fat. Best as a measured spoonful, not a generous daily spread.
Ingredients, decoded
5 listed- Roasted Peanut (83%)
- Dark Chocolate (10%)
- Sugar
- Stabilizer (INS 471)
- Iodised Salt
1½ teaspoons of sugar in every 100 g · 7 g total sugar, 5 g a teaspoon
| Energy | 635 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 23.3 g |
| Total sugars | 7 g |
| Added sugars | 6 g |
| Dietary fibre | 6.4 g |
| Total fat | 50 g |
| Saturated fat | 11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
Think this score is wrong?
What to know about Disano Chocolate Creamy Peanut Butter
A peanut spread with a short list and a heavy calorie load
Disano Chocolate Creamy Peanut Butter is a smooth peanut spread built from roasted peanuts (83%) and dark chocolate (10%), with sugar, an emulsifier (INS 471) and iodised salt. It is bought by people who want a peanut butter that tastes like a treat on toast or in a smoothie.
A 32 g serve gives 203 kcal, 7.4 g protein, 2 g fibre and 1.9 g added sugar. Per 100 g the jar has 635 kcal, 50 g fat, of which 11 g is saturated, and 170 mg sodium. The energy comes mostly from the peanut fat.
The name promises chocolate, and the list delivers it as 10% dark chocolate plus added sugar of 6 g per 100 g, so the sweetness is mild. No hydrogenated fat is listed, and trans fat is declared as 0 g. CleanPlate scores it CA4.
Why Disano Chocolate Creamy Peanut Butter scores CA4
Nutrition is a C on 23 g protein and 6.4 g fibre per 100 g. Ingredients are an A for a short list with one emulsifier, and risk is a 4 because of 635 kcal and 11 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 23 g
- Fibre
- 6.4 g
- Vitamins and minerals
- None declared
- Energy
- 635 kcal
01 Nutrition density: why C
Protein is 23 g per 100 g and fibre is 6.4 g, almost all from the roasted peanuts, which are 83% of the jar. In a 32 g serve that is 7.4 g protein and 2 g fibre.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Roasted Peanut
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list is short and mostly whole: roasted peanuts, dark chocolate with its percentage declared, sugar, an emulsifier and iodised salt. No flavouring, colour or hydrogenated fat is listed.
The one cost is mono- and diglycerides (INS 471), which costs ingredient points. The label makes no claim that the list contradicts, so no label-integrity points are lost.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 6 g
- Sodium
- 170 mg
- Saturated fat
- 11 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the biggest driver: 635 kcal per 100 g, 203 per 32 g serve. Saturated fat is 11 g per 100 g, more than double the 5 g high line, and a serve has 3.5 g.
Added sugar is 6 g per 100 g and sodium is 170 mg, both small parts of the risk number. Trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (11g)
Green flags
- +Green flag: Source of protein (23g)
- +Green flag: High fibre (6.4g)
Does Disano Chocolate Creamy Peanut Butter live up to its claims?
The protein, fibre and zero trans fat claims all hold on the numbers. The chocolate in the name is real but small, at 10% dark chocolate.
- Product namePartly true
“Chocolate Creamy”
Dark chocolate is declared at 10%, with sugar added as well. The chocolate is real but a small share beside 83% roasted peanuts.
- On the packHolds
“Source of Protein”
23 g protein per 100 g, about 7.4 g in a 32 g serve, mostly from the peanuts.
- On the packHolds
“Source of Dietary Fibre”
6.4 g fibre per 100 g, about 2 g in a 32 g serve.
- On the packHolds
“Zero Trans Fat”
Trans fat is declared as 0 g and no hydrogenated fat is in the list.
- On the packHolds
“Slow Roasted Premium Peanuts”
Roasted peanuts lead the list at 83%. Premium is a quality word that the label cannot confirm.
What's in Disano Chocolate Creamy Peanut Butter?
Roasted peanuts lead at 83%, then dark chocolate, sugar, an emulsifier and salt. The things to watch are the saturated fat and the sheer calorie density.
The ingredient list, read for you
Roasted peanuts lead at 83%, so the jar is mostly peanut paste. Dark chocolate follows at 10%, then sugar for sweetness, an emulsifier (INS 471) to keep the oil from separating too much, and iodised salt.
Ingredients to watch
- Saturated fatConcern
11 g per 100 g, about 3.5 g in a 32 g serve. It comes with the peanut fat and the chocolate.
- Calorie densityWorth watching
635 kcal per 100 g, 203 kcal in a 32 g serve. Spoonfuls add up quickly.
- Added sugarWorth watching
6 g per 100 g, about 1.9 g in a serve. Modest, but it is there for the chocolate taste.
- Emulsifier (INS 471)Worth watching
Mono- and diglycerides of fatty acids cost a small number of ingredient points.
- Protein and fibreFine
23 g protein and 6.4 g fibre per 100 g, from real peanuts.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat Disano Chocolate Creamy Peanut Butter?
An occasional spread for most adults and for children. Portions of about one serve matter, since 32 g already brings 203 kcal.
- Most adultsOccasionally
203 kcal and 3.5 g saturated fat in a 32 g serve.
- ChildrenOccasionally
Fine in a small spoonful, but 11 g saturated fat per 100 g and added sugar of 6 g.
- Heart healthOccasionally
11 g saturated fat per 100 g, with no trans fat declared.
- Lactose intoleranceOccasionally
No milk ingredient is listed, but the calorie load of 635 kcal per 100 g still limits how often.
Recipes with Disano Chocolate Creamy Peanut Butter
Use it by the spoonful: on toast, in a smoothie or over fruit. A 32 g serve brings 7.4 g protein and 203 kcal.
Peanut chocolate toast
Spread one 32 g serve on wholegrain toast for 7.4 g protein and 2 g fibre from the spread.
Evening smoothie
Blend a level spoonful with banana and milk, and keep it near 16 g for about 100 kcal.
Fruit salad drizzle
Warm a small spoonful and drizzle over sliced apple, so the 6 g added sugar per 100 g does the sweetening.
Disano Chocolate Creamy Peanut Butter: common questions
What is the CleanPlate score of Disano Chocolate Creamy Peanut Butter?
Disano Chocolate Creamy Peanut Butter is a peanut spread made mostly from roasted peanuts, with a little dark chocolate and sugar stirred in. It scores CA4: middling on nutrition for its protein and fibre, strong on ingredients because the list is short and plain, and high on risk because it is very rich in calories and saturated fat. Best as a measured spoonful, not a generous daily spread. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Disano Chocolate Creamy Peanut Butter?
Per 100 g, Disano Chocolate Creamy Peanut Butter has 635 kcal, 23 g protein, 23.3 g carbohydrate, 50 g fat and 11 g saturated fat. One serve (32 g serve) has 203 kcal and 7.4 g protein.
What are the ingredients in Disano Chocolate Creamy Peanut Butter?
5 ingredients, in label order: Roasted Peanut (83%), Dark Chocolate (10%), Sugar, Stabilizer (INS 471), Iodised Salt.
Does Disano Chocolate Creamy Peanut Butter live up to its claims?
5 claims checked: 4 hold, 1 is partly true. "Chocolate Creamy" is partly true: Dark chocolate is declared at 10%, with sugar added as well. The chocolate is real but a small share beside 83% roasted peanuts.
Who should limit Disano Chocolate Creamy Peanut Butter?
Most adults: occasionally. 203 kcal and 3.5 g saturated fat in a 32 g serve. Children: occasionally. Fine in a small spoonful, but 11 g saturated fat per 100 g and added sugar of 6 g. Heart health: occasionally. 11 g saturated fat per 100 g, with no trans fat declared.
How much sugar, salt and saturated fat does Disano Chocolate Creamy Peanut Butter have?
Per 100 g, Disano Chocolate Creamy Peanut Butter has 6 g added sugar, 170 mg sodium (about 0.4 g salt) and 11 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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All Nut Butters →- Pintola All Natural Creamy Peanut Butter (Unsweetened)
- −Red flag: High saturated fat (7g)
- +Green flag: Source of protein (30g)
- Pintola All Natural Crunchy Peanut Butter
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