Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar
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Happilo Choco-Almonds is a nut and date bar made from cashews, almonds, cocoa and ragi crispies, sweetened with dates and nothing added. It scores BA3: decent on nutrition for its protein and minerals, top on ingredients because the list is short and whole, and middling on risk because the bar is dense in calories. Handy as an occasional snack rather than a daily one.
Ingredients, decoded
5 listed- Cashews
- Dates
- Californian Almonds
- Cocoa Powder
- Ragi Crispies
4½ teaspoons of sugar in every 100 g · 23.1 g total sugar, 5 g a teaspoon
| Energy | 545.7 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 38.9 g |
| Total sugars | 23.1 g |
| Added sugars | 0 g |
| Dietary fibre | 5.4 g |
| Total fat | 36.6 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79.1 mg |
| Iron | 3.4 mg |
| Zinc | 2.9 mg |
| Calcium | 72.3 mg |
| Magnesium | 175.7 mg |
| Potassium | 532.6 mg |
Think this score is wrong?
What to know about Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar
A short-list nut and date bar, dense in calories
A 35 g bar pressed from cashews, dates, Californian almonds, cocoa powder and ragi crispies, in that order. It is sold as a mithai-style snack for people who want something sweet and portable without refined sugar, oil or preservatives. No ingredient percentages are declared.
One bar gives 191 kcal, 5.5 g protein, 1.9 g fibre and 12.8 g fat, of which 2.1 g is saturated. Per 100 g that is 546 kcal, 15.7 g protein and 36.6 g fat. Added sugar is 0 g, but the dates bring total sugar to 23.1 g per 100 g, or 8.1 g in a bar. Sodium is low at 27.7 mg per bar.
The pack gets the main promises right: no added sugar, no added oils, sweetened with dates, and about 15% protein by weight. The name stresses chocolate, but only cocoa powder is listed and no percentage is given, and cashews lead the list rather than almonds. CleanPlate scores it BA3.
Why Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar scores BA3
Nutrition is a B on 15.7 g protein per 100 g and a spread of minerals. Ingredients are an A for a short whole-food list, and risk is a 3, driven mostly by 546 kcal per 100 g.
Good nutrient density
- Protein
- 15.7 g
- Fibre
- 5.4 g
- Vitamins and minerals
- 5 declared
- Energy
- 546 kcal
01 Nutrition density: why B
Protein is 15.7 g per 100 g, about 11% of the calories, and fibre is 5.4 g. The largest protein contributor is the cashews. In one 35 g bar that is 5.5 g protein and 1.9 g fibre.
Minerals lift the grade: magnesium is 175.7 mg, potassium 532.6 mg, iron 3.4 mg and zinc 2.9 mg per 100 g, all from the nuts, dates and cocoa and none from fortification.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Cashews
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Five ingredients, all recognisable foods: cashews, dates, almonds, cocoa powder and ragi crispies. No additives, no preservatives, no hydrogenated fat and no added sugar are listed.
The only deduction is a small label point, because chocolate is stressed in the name but no percentage is declared. Ingredient percentages are not shown for any item.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 79.1 mg
- Saturated fat
- 6 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the biggest part of the risk number: 546 kcal per 100 g, 191 kcal per bar. Saturated fat is 6 g per 100 g, just above the 5 g high line, and 2.1 g per bar.
Sodium is low at 79 mg per 100 g, and trans fat and added sugar are both 0 g, so they add nothing. The dates' natural sugar is not counted as added sugar.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (23.1g per 100g)
- −Red flag: High saturated fat (6g)
Green flags
- +Green flag: Source of fibre
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar live up to its claims?
The protein, no-added-oil and date-sweetened claims hold. No added sugar is true but framed, since dates bring 23.1 g total sugar per 100 g, and the chocolate in the name has no percentage.
- Product namePartly true
“Choco Almond”
Almonds and cocoa powder are both listed, but cashews lead and no percentage is declared for either, so the amount of chocolate is unknown.
- On the packBe careful
“No Added Sugar”
Added sugar is 0 g, and the sweetness comes from dates. Total sugar is still 23.1 g per 100 g, 8.1 g in one bar.
- On the packHolds
“15% Protein”
Protein is 15.7 g per 100 g, so 5.5 g in a 35 g bar, mostly from cashews.
- On the packHolds
“No added oils”
No oil is listed. The 36.6 g fat per 100 g comes from the cashews and almonds themselves.
- Retail listingBe careful
“Ingredients on the listing”
The retailer page shows premium cashew, dates, cranberries and ragi crispies, while the pack shows cashews, dates, almonds, cocoa powder and ragi crispies. Cranberries are not on the pack.
What's in Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar?
Cashews, dates, almonds, cocoa powder and ragi crispies, with no additives. What to watch is the calorie density and the sugar that comes from dates.
The ingredient list, read for you
Cashews lead, then dates, Californian almonds, cocoa powder and ragi crispies. The nuts give protein and fat, the dates bind the bar and sweeten it, cocoa adds the chocolate note, and ragi crispies add crunch and a little fibre. No percentages are declared, so the exact split is not known.
Ingredients to watch
- Energy densityWorth watching
546 kcal per 100 g, 191 kcal in a 35 g bar. This is the main driver of the risk grade.
- Sugar from datesWorth watching
Total sugar is 23.1 g per 100 g, 8.1 g per bar, with 0 g added. It is natural in origin but still counts as sugar on the panel.
- Saturated fatWorth watching
6 g per 100 g, just above the 5 g high line, and 2.1 g per bar, from the nuts.
- Nut allergenWorth watching
Contains nuts and is made in a facility that also handles other dry fruits, seeds and nuts.
- Short, whole listFine
Five ingredients, no additives, no preservatives and no hydrogenated fat. Trans fat is 0 g.
What it doesn’t have
- No ingredient percentages are declared, including for the cocoa the name points to.
Who should eat Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar?
A few times a week for most adults and active people. Occasionally for children and for anyone watching blood sugar, because of the dates and the energy density.
- Most adultsA few times a week
191 kcal per bar and 2.1 g saturated fat, with 5.5 g protein.
- ChildrenOccasionally
Dense in energy, 8.1 g sugar per bar, and it contains nuts.
- Diabetes or prediabetesOccasionally
8.1 g sugar per bar, all from dates, though fat and fibre slow it down.
- Active peopleA few times a week
A portable 191 kcal with 5.5 g protein, but not a protein meal.
Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar: common questions
What is the CleanPlate score of Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar?
Happilo Choco-Almonds is a nut and date bar made from cashews, almonds, cocoa and ragi crispies, sweetened with dates and nothing added. It scores BA3: decent on nutrition for its protein and minerals, top on ingredients because the list is short and whole, and middling on risk because the bar is dense in calories. Handy as an occasional snack rather than a daily one. Nutrition B, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar?
Per 100 g, Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar has 546 kcal, 15.7 g protein, 38.9 g carbohydrate, 36.6 g fat and 6 g saturated fat. One serve (1 bar, 35 g) has 191 kcal and 5.5 g protein.
What are the ingredients in Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar?
5 ingredients, in label order: Cashews, Dates, Californian Almonds, Cocoa Powder, Ragi Crispies.
Does Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Choco Almond" is partly true: Almonds and cocoa powder are both listed, but cashews lead and no percentage is declared for either, so the amount of chocolate is unknown. "No Added Sugar" needs care: Added sugar is 0 g, and the sweetness comes from dates. Total sugar is still 23.1 g per 100 g, 8.1 g in one bar.
Who should limit Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar?
Most adults: a few times a week. 191 kcal per bar and 2.1 g saturated fat, with 5.5 g protein. Children: occasionally. Dense in energy, 8.1 g sugar per bar, and it contains nuts. Diabetes or prediabetes: occasionally. 8.1 g sugar per bar, all from dates, though fat and fibre slow it down.
How much sugar, salt and saturated fat does Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar have?
Per 100 g, Happilo Choco-Almonds Healthy Dry Fruit Sweet Bar has 0 g added sugar, 79 mg sodium (about 0.2 g salt) and 6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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