iD Fresh Ragi Millet Idly & Dosa Batter
Published
iD Fresh Ragi Millet Idly & Dosa Batter is a chilled rice and urad dal batter with a modest share of ragi. It scores DA1: low on nutrition because it is mostly water and rice with little protein or fibre, high on ingredients for a short additive-free list, and low on risk. Fine every day, best served with dal or sambar for protein.
Ingredients, decoded
6 listed- RO-Purified Water
- Rice
- Urad Dal
- Ragi
- Iodised Salt
- Fenugreek
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 145 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 31.8 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 2.5 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 124.9 mg |
Think this score is wrong?
What to know about iD Fresh Ragi Millet Idly & Dosa Batter
Mostly water and rice, with 6% ragi
A 500 g pack of chilled idly and dosa batter made from RO-purified water (55%), rice (29%), urad dal, ragi (6%), iodised salt and fenugreek. It is bought by people who want a ready-to-cook South Indian staple without grinding and soaking at home.
Per 100 g the batter has 145 kcal, 4.41 g protein, 2.54 g fibre, no sugar and 124.91 mg sodium. One 50 g idly gives 72.5 kcal, 2.21 g protein, 1.27 g fibre and about 62 mg sodium. The pack says it makes 10 idlies or 7 dosas.
The name puts ragi first, but rice is the larger grain at 29% against ragi at 6%. The claims of no soda and no preservatives match the list, which has no additives at all. CleanPlate scores it DA1.
Why iD Fresh Ragi Millet Idly & Dosa Batter scores DA1
Nutrition is a D because the batter is mostly water and rice, with 4.41 g protein and 2.54 g fibre per 100 g. Ingredients are an A for a short list with no additives, and risk is a 1 on 124.91 mg sodium and no sugar.
Low nutrient density
- Protein
- 4.4 g
- Fibre
- 2.5 g
- Vitamins and minerals
- None declared
- Energy
- 145 kcal
01 Nutrition density: why D
Protein is 4.41 g per 100 g and fibre 2.54 g, so one 50 g idly gives 2.21 g protein and 1.27 g fibre. The largest protein contributor is urad dal, and the protein density is low because water is more than half the batter.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. Calories are modest at 145 kcal per 100 g, but that is mostly starch from rice.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- RO-Purified Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is six plain items: water, rice, urad dal, ragi, iodised salt and fenugreek. There are no additives, no preservative and no sweetener, so nothing costs ingredient points.
Percentages are declared for water, rice and ragi, and no label promise is hollow. No label-integrity points are lost.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 124.9 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 1
Sodium is the only measurable part of the risk number, at 124.91 mg per 100 g. Sugar, saturated fat and trans fat are all declared at 0 g.
One idly has about 62 mg sodium and 72.5 kcal, so nothing here comes near the high lines.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: No additives
Does iD Fresh Ragi Millet Idly & Dosa Batter live up to its claims?
No soda and no preservatives both hold, since the list has neither. The ragi in the name is real but small, at 6% of the batter, behind rice at 29%.
- Product namePartly true
“Ragi Millet Idly & Dosa Batter”
Ragi is real but small at 6% of the batter. Rice is 29% and water 55%.
- On the packBe careful
“The goodness of ragi, made delicious!”
Ragi is listed, but at 6% it is a minor share. One idly has 2.21 g protein and 1.27 g fibre.
- On the packHolds
“No soda”
No raising agent is listed. The ingredients are water, rice, urad dal, ragi, iodised salt and fenugreek.
- On the packHolds
“No preservatives”
No preservative or other additive appears in the list. The pack is sold chilled.
- On the packHolds
“Rice, urad dal, ragi, fenugreek, iodised salt and nothing else”
The list matches, with purified water as the only other item.
What's in iD Fresh Ragi Millet Idly & Dosa Batter?
Water, rice and urad dal lead a six-item list, with ragi at 6%, iodised salt and fenugreek. Nothing on it is an additive of concern.
The ingredient list, read for you
RO-purified water leads at 55%, then rice at 29%, so the batter is mostly water and rice. Urad dal comes next with no percentage declared, then ragi at 6%, iodised salt and fenugreek. The rice and dal give the batter its body, and the salt and fenugreek are seasoning.
Ingredients to watch
- Low protein and fibreConcern
4.41 g protein and 2.54 g fibre per 100 g, which is 2.21 g and 1.27 g in one idly. This is what holds the nutrition grade down.
- Ragi shareWorth watching
Ragi is 6%, while rice is 29%. The name suggests more millet than the list shows.
- Made in a wheat facilityWorth watching
The pack says it is made in the same facility that processes wheat, which matters for anyone avoiding wheat.
- Short, additive-free listFine
Six ingredients, with no preservative, soda, sweetener or colour.
- Sodium and sugarFine
124.91 mg sodium per 100 g, about 62 mg per idly, and 0 g sugar.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- Fat is printed as 0 g, with no breakdown beyond that.
Who should eat iD Fresh Ragi Millet Idly & Dosa Batter?
An everyday staple for most adults and children. One idly has only about 62 mg sodium and no sugar, though the protein is low without a side.
- Most adultsEveryday
About 62 mg sodium and no sugar in one 50 g idly.
- ChildrenEveryday
No sweetener, dye or hydrogenated fat, and 72.5 kcal per idly.
- High blood pressureEveryday
124.91 mg sodium per 100 g, but check the salt in chutney.
- Weight managementEveryday
72.5 kcal per idly, though 2.21 g protein means a dal or sambar side helps.
Recipes with iD Fresh Ragi Millet Idly & Dosa Batter
Steam it for idlies or thin it with a little water for dosas, then add dal, sambar or vegetables to lift the protein.
Steamed ragi idlies
Pour the batter as is into greased moulds and steam for 9 to 10 minutes, for about 72.5 kcal an idly. Serve with coconut chutney or sambar.
Crisp ragi dosa
Stir in 20 to 30 ml water, spread on a hot tawa and cook until golden. Fill with vegetables to lift the 4.41 g protein per 100 g.
Ragi uttapam
Top a thicker pancake of batter with onion, tomato and carrot, so the vegetables add fibre to the 2.54 g per 100 g in the batter.
Ragi paniyaram
Cook spoonfuls in a paniyaram pan with a little oil for small bites. The batter carries only 124.91 mg sodium per 100 g, so season lightly.
iD Fresh Ragi Millet Idly & Dosa Batter: common questions
What is the CleanPlate score of iD Fresh Ragi Millet Idly & Dosa Batter?
iD Fresh Ragi Millet Idly & Dosa Batter is a chilled rice and urad dal batter with a modest share of ragi. It scores DA1: low on nutrition because it is mostly water and rice with little protein or fibre, high on ingredients for a short additive-free list, and low on risk. Fine every day, best served with dal or sambar for protein. Nutrition D, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in iD Fresh Ragi Millet Idly & Dosa Batter?
Per 100 g, iD Fresh Ragi Millet Idly & Dosa Batter has 145 kcal, 4.4 g protein, 31.8 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1 idly, 50 g) has 73 kcal and 2.2 g protein.
What are the ingredients in iD Fresh Ragi Millet Idly & Dosa Batter?
6 ingredients, in label order: RO-Purified Water, Rice, Urad Dal, Ragi, Iodised Salt, Fenugreek.
Does iD Fresh Ragi Millet Idly & Dosa Batter live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Ragi Millet Idly & Dosa Batter" is partly true: Ragi is real but small at 6% of the batter. Rice is 29% and water 55%. "The goodness of ragi, made delicious!" needs care: Ragi is listed, but at 6% it is a minor share. One idly has 2.21 g protein and 1.27 g fibre.
Who should limit iD Fresh Ragi Millet Idly & Dosa Batter?
Most adults: everyday. About 62 mg sodium and no sugar in one 50 g idly. Children: everyday. No sweetener, dye or hydrogenated fat, and 72.5 kcal per idly. High blood pressure: everyday. 124.91 mg sodium per 100 g, but check the salt in chutney.
How much sugar, salt and saturated fat does iD Fresh Ragi Millet Idly & Dosa Batter have?
Per 100 g, iD Fresh Ragi Millet Idly & Dosa Batter has 0 g added sugar, 125 mg sodium (about 0.3 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
