Kellogg's Chocolate Muesli

Kellogg's Chocolate Muesli is a 450 g muesli of rolled oats (23.8%) with sugar, dark chocolate powder (9.5%), rice flour, corn meal, raisins, almonds (4.5%), rolled barley, wheat flour and seeds. The pack calls it a 12 in 1 power breakfast.

CleanPlate scores it CB3. The C for nutrition is middling: 7.2 g fibre per 100 g; its 11 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by rolled oats, sugar and sugar), with additives that cost points: caramel colour, polyphosphates and flavouring. The 3 for risk comes mainly from free sugar (22.2 g per 100 g) and calories (417 kcal per 100 g).

Rolled oats (23.8%), sugar, dark chocolate powder (9.5%) (sugar, cocoa solids and cocoa butter), sunflower oil, rice flour (6.2%), corn meal (6.1%), raisins (6%), almonds (4.5%), rolled barley (4%), wheat flour (3.7%), cereal extract, sorghum flour (3.2%), pumpkin seeds (3%), candied cranberry (3%), cocoa solids (1.8%), liquid glucose, iodised salt, ragi flour, minerals, flavours (nature-identical and artificial), antioxidant (INS 307b), raising agent (INS 500(ii)), humectant (INS 452(i)), colour (INS 150d) and vitamins.

Per 100 g: 417 kcal, 13.3 g fat of which 2.1 g saturated, 26.9 g sugar of which 18.9 g added, 7.2 g fibre, 11 g protein, 135 mg sodium. The panel does not tick its per 100 g column; 417 kcal fits the printed 8% RDA for a 40 g serve, so the values are read as per 100 g and the score is provisional. Cereal extract adds sugar that the printed added-sugar line (18.9 g) does not count, so free sugar is 22.2 g. The photos show only the panel and the ingredients; the back-of-pack claims come from the earlier record. Net 450 g.