Khetika Ragi Idli Dosa Batter
Published
Khetika Ragi Idli Dosa Batter is a ready-to-use batter of water, ragi, rice and urad dal for idli and dosa. It scores EA1: nutrition is lowest because the panel shows little protein and no fibre or minerals, ingredients are a short additive-free list, and risk is low on light salt and no sugar. Suits everyday meals, best with a protein side.
Ingredients, decoded
6 listed- RO Water
- Ragi
- Rice
- Urad dal
- Fenugreek
- Himalayan pink salt
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 145 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 30 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fibre | 0 g |
| Total fat | 0.36 g |
| Saturated fat | 0.13 g |
| Trans fat | 0 g |
| Sodium | 200 mg |
Think this score is wrong?
What to know about Khetika Ragi Idli Dosa Batter
A light ragi batter with little protein and no fibre
Khetika Ragi Idli Dosa Batter is a ready-to-use fermented batter for idli and dosa. The list is six items: RO water, ragi, rice, urad dal, fenugreek and Himalayan pink salt. No percentages are declared, but water leads and ragi comes ahead of rice. It is bought by people who want a ragi-based batter without grinding at home.
Per 100 g the panel shows 145 kcal, 4 g protein, 30 g carbohydrate, 0.36 g fat and 200 mg sodium. Sugar, added sugar and fibre are all printed as 0 g. In the 50 g serve on the pack that is 72.5 kcal, 2 g protein and 100 mg sodium.
The name and the pack lean on ragi, and ragi does come first among the grains. The front also carries claims on bone health and digestion, and the panel gives no calcium or fibre figure to back them. No preservative is listed, which agrees with the pack. CleanPlate scores it EA1.
Why Khetika Ragi Idli Dosa Batter scores EA1
Nutrition is an E on 4 g protein per 100 g and no declared fibre or minerals. Ingredients are an A for a short additive-free list, and risk is a 1 on 200 mg sodium and no sugar.
Very low nutrient density
- Protein
- 4 g
- Fibre
- 0 g
- Vitamins and minerals
- None declared
- Energy
- 145 kcal
01 Nutrition density: why E
Protein is 4 g per 100 g, about 11% of the calories, and most of it comes from ragi and urad dal. Fibre is declared as 0 g, and no vitamins or minerals are listed, so nothing else adds to the grade.
Energy is modest at 145 kcal per 100 g, but the grade rewards protein, fibre and micronutrients, and the panel shows little of any.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- RO Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and made of recognisable foods: ragi, rice, urad dal and fenugreek in water, with pink salt. No additive, no flavouring, no sweetener and no hydrogenated fat is listed, and no label promise is hollow.
The share of ragi is not declared, so the reader cannot tell how much of the grain is ragi against rice.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 200 mg
- Saturated fat
- 0.13 g
- Trans fat
- 0 g
03 Load risk: why 1
Risk is a 1. Sodium is nearly all of it at 200 mg per 100 g, 100 mg in a 50 g serve. Saturated fat is 0.13 g per 100 g, and sugar and trans fat are 0 g.
Energy at 145 kcal per 100 g adds nothing to the risk number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: No additives
Does Khetika Ragi Idli Dosa Batter live up to its claims?
No added preservatives holds, and ragi does lead the grains. The bone health and digestion claims have no calcium or fibre figure on the panel to support them.
- Product nameHolds
“Ragi Idli Dosa Batter”
Ragi is the first ingredient after water and comes ahead of rice, though its share is not declared.
- On the packHolds
“No added preservatives”
No preservative or other additive is in the ingredient list.
- On the packBe careful
“Bone health”
The panel declares no calcium or other mineral, so there is no figure on the pack to support the claim.
- On the packBe careful
“Enhances Digestive System”
The panel shows 0 g fibre per 100 g, so there is no declared number behind the claim.
- On the packBe careful
“Crispy sprouted ragi dosa”
The list says ragi with no mention of sprouting, so the sprouted claim cannot be checked from the label.
What's in Khetika Ragi Idli Dosa Batter?
Water, ragi, rice, urad dal, fenugreek and salt, with no additives. What to notice is what is absent: no declared fibre, no minerals and no percentages.
The ingredient list, read for you
Water leads, then ragi, rice and urad dal, so the batter is a grain and lentil base, with fenugreek as the usual seed in a fermented batter and Himalayan pink salt for taste. No percentages are declared for any ingredient.
There is no sweetener, flavouring, preservative, thickener or added fat in the list.
Ingredients to watch
- Low protein, no declared fibreConcern
4 g protein per 100 g, 2 g per 50 g serve, and fibre printed as 0 g. This is what holds the nutrition grade at E.
- SodiumWorth watching
200 mg per 100 g, 100 mg in a 50 g serve. Modest, but it is nearly all of the risk number.
- Ragi share not declaredWorth watching
Ragi is listed ahead of rice, but the label gives no percentage for it or any other ingredient.
- Short, additive-free listFine
Six plain ingredients, with no preservative, flavouring or hydrogenated fat.
- No added sugarFine
Sugar and added sugar are both 0 g per 100 g.
What it doesn’t have
- No fibre is declared, even though the batter is built on ragi and urad dal.
- No vitamins or minerals are declared on the panel.
Who should eat Khetika Ragi Idli Dosa Batter?
Everyday for most adults and children, and fine for blood pressure and weight management at 100 mg sodium and 72.5 kcal per 50 g serve. Add a protein side.
- Most adultsEveryday
100 mg sodium and no added sugar in a 50 g serve.
- ChildrenEveryday
No sugar, sweetener or dye, but only 2 g protein per serve, so add a protein side.
- High blood pressureEveryday
200 mg sodium per 100 g is low, so the sides matter more than the batter.
- Weight managementEveryday
72.5 kcal and 0.18 g fat per 50 g serve, though it is not filling on protein.
Recipes with Khetika Ragi Idli Dosa Batter
Idli, dosa and uttapam all work. The batter has 0.36 g fat per 100 g, so oil and sides decide the rest of the meal.
Ragi idli
Steam the batter in idli moulds. Steaming adds no fat to a batter that has 0.36 g fat per 100 g.
Crispy ragi dosa
Spread thin on a hot non-stick pan with a little oil. The oil, not the batter, will be the main fat.
Vegetable uttapam
Top with chopped onion, tomato and carrot to add the vegetables the batter lacks, and serve with a lentil side to lift the 2 g protein per serve.
Khetika Ragi Idli Dosa Batter: common questions
What is the CleanPlate score of Khetika Ragi Idli Dosa Batter?
Khetika Ragi Idli Dosa Batter is a ready-to-use batter of water, ragi, rice and urad dal for idli and dosa. It scores EA1: nutrition is lowest because the panel shows little protein and no fibre or minerals, ingredients are a short additive-free list, and risk is low on light salt and no sugar. Suits everyday meals, best with a protein side. Nutrition E, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Khetika Ragi Idli Dosa Batter?
Per 100 g, Khetika Ragi Idli Dosa Batter has 145 kcal, 4 g protein, 30 g carbohydrate, 0.36 g fat and 0.13 g saturated fat. One serve (50 g batter, as printed on the pack) has 73 kcal and 2 g protein.
What are the ingredients in Khetika Ragi Idli Dosa Batter?
6 ingredients, in label order: RO Water, Ragi, Rice, Urad dal, Fenugreek, Himalayan pink salt.
Does Khetika Ragi Idli Dosa Batter live up to its claims?
5 claims checked: 2 hold, 3 need care. "Bone health" needs care: The panel declares no calcium or other mineral, so there is no figure on the pack to support the claim. "Enhances Digestive System" needs care: The panel shows 0 g fibre per 100 g, so there is no declared number behind the claim.
Who should limit Khetika Ragi Idli Dosa Batter?
Most adults: everyday. 100 mg sodium and no added sugar in a 50 g serve. Children: everyday. No sugar, sweetener or dye, but only 2 g protein per serve, so add a protein side. High blood pressure: everyday. 200 mg sodium per 100 g is low, so the sides matter more than the batter.
How much sugar, salt and saturated fat does Khetika Ragi Idli Dosa Batter have?
Per 100 g, Khetika Ragi Idli Dosa Batter has 0 g added sugar, 200 mg sodium (about 0.5 g salt) and 0.13 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Batters & Ready Mixes
All Batters & Ready Mixes →- iD Fresh High Fibre Brown Rice & Oats Dosa Batter
- +Green flag: High fibre (9.4g)
- +Green flag: No added sugar
- Indira's Ragi Dosa Mix
- −Red flag: High sodium (990mg per 100g)
- +Green flag: Source of protein (12g)
- Asal Idly & Dosa Batter
- −Red flag: High sugar (25.8g per 100g)
- +Green flag: Source of fibre
- Country Delight Idli Dosa Batter
- +Green flag: Source of fibre
- +Green flag: No added sugar
