MyFitness Chocolate Peanut Butter Crunchy
Published
MyFitness Chocolate Peanut Butter Crunchy is a roasted peanut spread with a little dark chocolate stirred in. It scores CA4: middling on nutrition despite plenty of protein and fibre, strong on ingredients because peanuts lead a short list, and high on risk because it is very rich in calories and saturated fat. Best used by the spoonful, a few times a week at most.
Ingredients, decoded
5 listed- Roasted Peanuts (83%)
- Dark Chocolate (10%)
- Sugar
- Salt
- Stabilizer (INS 471)
1½ teaspoons of sugar in every 100 g · 8.1 g total sugar, 5 g a teaspoon
| Energy | 634.6 kcal |
|---|---|
| Protein | 26.8 g |
| Carbohydrates | 23.7 g |
| Total sugars | 8.1 g |
| Added sugars | 7.1 g |
| Dietary fibre | 9 g |
| Total fat | 48.1 g |
| Saturated fat | 14.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 109.1 mg |
Think this score is wrong?
What to know about MyFitness Chocolate Peanut Butter Crunchy
A 26% protein peanut spread that is also 48% fat
A 900 g jar of crunchy peanut spread made from roasted peanuts (83%) and dark chocolate (10%), with sugar, salt and an emulsifier (INS 471) to hold it together. It is bought by gym-goers and families who want a chocolate spread for toast that also carries protein.
A 32 g serve gives 8.6 g protein, 2.9 g fibre and 203 kcal. Per 100 g that is 26.8 g protein and 9 g fibre, against 48.1 g fat, 14.3 g of it saturated, and 7.1 g added sugar. Sodium is low at 109 mg per 100 g.
The pack leads with chocolate and protein, and the list backs both: peanuts are 83% and dark chocolate is 10%. What the front does not say is how energy-dense the spread is, or that it carries added sugar. CleanPlate scores it CA4.
Why MyFitness Chocolate Peanut Butter Crunchy scores CA4
Nutrition is a C: 26.8 g protein and 9 g fibre per 100 g, but a lot of fat. Ingredients are an A on a short peanut-led list. Risk is a 4 on 634.6 kcal and 14.3 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 26.8 g
- Fibre
- 9 g
- Vitamins and minerals
- None declared
- Energy
- 635 kcal
01 Nutrition density: why C
Protein is 26.8 g per 100 g, mostly from the roasted peanuts, and fibre is 9 g. In a 32 g serve that is 8.6 g protein and 2.9 g fibre.
No vitamins or minerals are declared, so the grade rests on protein and fibre. The high fat and energy keep it from going higher.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Roasted Peanuts
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list is short and led by roasted peanuts at 83%, with dark chocolate at 10%. Sugar, salt and the emulsifier follow, with no totals declared for them.
The only additive is mono- and diglycerides of fatty acids (INS 471), which costs ingredient points. No hydrogenated fat is listed, so the declared 0 g trans fat stands, and the pack makes no claim that the list contradicts.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 7.1 g
- Sodium
- 109.1 mg
- Saturated fat
- 14.3 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the biggest driver at 634.6 kcal per 100 g, followed by saturated fat at 14.3 g, nearly three times the 5 g high line. One 32 g serve has 203 kcal and 4.6 g saturated fat.
Added sugar of 7.1 g and sodium of 109 mg per 100 g add only a little. Trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (14.3g)
Green flags
- +Green flag: Source of protein (26.8g)
- +Green flag: High fibre (9g)
- +Green flag: Low sodium
Does MyFitness Chocolate Peanut Butter Crunchy live up to its claims?
The 26% protein claim holds and the chocolate is real but small at 10%. The no-oil-separation claim clashes with the pack's own storage note, and a retailer page says no added sugar while the pack declares 7.1 g.
- Partly true
“Chocolate”
Dark chocolate is a real ingredient, but it is 10% of the jar. Roasted peanuts at 83% make up most of it.
- On the packHolds
“26% Protein”
The panel shows 26.8 g protein per 100 g, which is 8.6 g in a 32 g serve.
- On the packBe careful
“No Oil Separation”
The side of the pack says no oil separation, and also 95% less. The back says oil separation is natural and to stir well before use.
- On the packHolds
“Zero Trans Fat”
Trans fat is declared as 0 g and no hydrogenated fat is in the list. Saturated fat is still 14.3 g per 100 g.
- Retail listingBe careful
“No added sugar”
The retailer page shows no added sugar, the pack shows 7.1 g added sugar per 100 g, about 2.3 g in a serve.
What's in MyFitness Chocolate Peanut Butter Crunchy?
Peanuts at 83% and dark chocolate at 10% lead a five-item list. Watch the energy, the saturated fat and the added sugar.
The ingredient list, read for you
Roasted peanuts lead at 83%, so this is mostly peanut butter, with dark chocolate at 10% for flavour. Sugar and salt season it, and INS 471, an emulsifier, helps keep the oil blended in. No totals are given for sugar, salt or the emulsifier.
Ingredients to watch
- Saturated fatConcern
14.3 g per 100 g, from peanuts and chocolate. One 32 g serve has 4.6 g.
- Energy densityConcern
634.6 kcal per 100 g, 203 kcal in a 32 g serve. Large spoonfuls add up fast.
- Added sugarWorth watching
7.1 g per 100 g, about 2.3 g per serve, from sugar and the chocolate.
- Emulsifier INS 471Worth watching
Mono- and diglycerides of fatty acids cost ingredient points, though it is the only additive listed.
- Protein and fibreFine
26.8 g protein and 9 g fibre per 100 g, 8.6 g and 2.9 g in a serve.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat MyFitness Chocolate Peanut Butter Crunchy?
An occasional spread for most adults and children. One 32 g serve is 203 kcal, so portion size sets how often it fits.
- Most adultsOccasionally
A 32 g serve has 203 kcal and 4.6 g saturated fat.
- ChildrenOccasionally
Peanuts are the base, but it carries 7.1 g added sugar per 100 g and the pack warns of peanuts and soya.
- Heart healthOccasionally
14.3 g saturated fat per 100 g, though trans fat is 0 g and sodium is low.
- Lactose intoleranceOccasionally
No milk ingredient is listed, but the energy and saturated fat still set the limit.
Recipes with MyFitness Chocolate Peanut Butter Crunchy
Use it by the spoonful on toast, in a smoothie or stirred into porridge. A 32 g serve brings 8.6 g protein and 203 kcal.
Peanut butter toast
Spread one 32 g serve on wholegrain toast for 8.6 g protein and 2.9 g fibre, for about 203 kcal before the bread.
Chocolate peanut smoothie
Blend one serve with banana and milk or curd, and skip any extra sugar, since the spread already has 2.3 g per serve.
Porridge swirl
Stir a spoonful into warm oats to add protein and fibre, and keep to one serve because it brings 4.6 g saturated fat.
MyFitness Chocolate Peanut Butter Crunchy: common questions
What is the CleanPlate score of MyFitness Chocolate Peanut Butter Crunchy?
MyFitness Chocolate Peanut Butter Crunchy is a roasted peanut spread with a little dark chocolate stirred in. It scores CA4: middling on nutrition despite plenty of protein and fibre, strong on ingredients because peanuts lead a short list, and high on risk because it is very rich in calories and saturated fat. Best used by the spoonful, a few times a week at most. Nutrition C, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in MyFitness Chocolate Peanut Butter Crunchy?
Per 100 g, MyFitness Chocolate Peanut Butter Crunchy has 635 kcal, 26.8 g protein, 23.7 g carbohydrate, 48.1 g fat and 14.3 g saturated fat. One serve (1 serve, 32 g) has 203 kcal and 8.6 g protein.
What are the ingredients in MyFitness Chocolate Peanut Butter Crunchy?
5 ingredients, in label order: Roasted Peanuts (83%), Dark Chocolate (10%), Sugar, Salt, Stabilizer (INS 471).
Does MyFitness Chocolate Peanut Butter Crunchy live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Chocolate" is partly true: Dark chocolate is a real ingredient, but it is 10% of the jar. Roasted peanuts at 83% make up most of it. "No Oil Separation" needs care: The side of the pack says no oil separation, and also 95% less. The back says oil separation is natural and to stir well before use.
Who should limit MyFitness Chocolate Peanut Butter Crunchy?
Most adults: occasionally. A 32 g serve has 203 kcal and 4.6 g saturated fat. Children: occasionally. Peanuts are the base, but it carries 7.1 g added sugar per 100 g and the pack warns of peanuts and soya. Heart health: occasionally. 14.3 g saturated fat per 100 g, though trans fat is 0 g and sodium is low.
How much sugar, salt and saturated fat does MyFitness Chocolate Peanut Butter Crunchy have?
Per 100 g, MyFitness Chocolate Peanut Butter Crunchy has 7.1 g added sugar, 109 mg sodium (about 0.3 g salt) and 14.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Nut Butters
All Nut Butters →- Pintola All Natural Creamy Peanut Butter (Unsweetened)
- −Red flag: High saturated fat (7g)
- +Green flag: Source of protein (30g)
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- −Red flag: High saturated fat (5.2g)
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