Nandini Dosa Idly Batter
Published
Nandini Dosa Idly Batter is a ready-to-cook fermented rice and urad dal batter, sold chilled for idlis and dosas. It scores EA1: low on nutrition because it is a starchy batter with modest protein, high on ingredients for a short list with no additives, and risk sits at the lowest level. A fine everyday batter.
Ingredients, decoded
7 listed- RO Water
- Rice
- Urad Dal
- Whey Powder
- Rice Flakes
- Fenugreek Seeds
- Salt
½ teaspoon of sugar in every 100 g · 3.5 g total sugar, 5 g a teaspoon
| Energy | 150 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 32 g |
| Total sugars | 3.5 g |
| Added sugars | 0 g |
| Total fat | 0.5 g |
| Saturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0.3 mg |
| Sodium | 136 mg |
| Calcium | 6.4 mg |
Think this score is wrong?
What to know about Nandini Dosa Idly Batter
A clean-label rice and dal batter with modest protein
A 900 g tub of ready-to-cook batter for idlis and dosas, made from RO water, rice (35%), urad dal, whey powder, rice flakes, fenugreek seeds and salt. It is bought by households that want the traditional breakfast without soaking and grinding, and it is sold chilled with a short shelf life.
A 50 g serve, with 18 serves in the pack, has 75 kcal, 2.2 g protein, 16 g carbohydrate and 68 mg sodium. Per 100 g that is 150 kcal, 4.4 g protein, 32 g carbohydrate, 0.5 g fat and 0 g added sugar. It is a wet batter, so the figures are low compared with dry flour.
The front says whey protein based, but whey powder is listed fourth, behind rice and urad dal, with no percentage given. The no-soda and no-preservatives lines agree with the list, which has no additives at all. CleanPlate scores it EA1.
Why Nandini Dosa Idly Batter scores EA1
Nutrition is an E because the batter is mostly rice starch with 4.4 g protein per 100 g. Ingredients are an A for a short list with no additives, and risk is a 1 on 136 mg sodium per 100 g.
Very low nutrient density
- Protein
- 4.4 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 150 kcal
01 Nutrition density: why E
Protein is 4.4 g per 100 g, or 2.2 g in a 50 g serve, and carbohydrate is 32 g per 100 g. The largest protein contributor is urad dal, a legume, and the protein does not earn enough credit to lift the grade.
Calcium at 6.4 mg per 100 g is the only mineral declared, so nothing else adds to the grade. At 150 kcal per 100 g the batter is a starchy base rather than a nutrient-dense food.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- RO Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and recognisable: water, rice at 35%, urad dal, whey powder, rice flakes, fenugreek seeds and salt. No additive, hydrogenated fat, sweetener or dye is listed, so nothing costs ingredient points.
No claim on the pack is hollow, so label integrity costs nothing. The whey protein line is a small stretch rather than a false promise, since whey powder is a real ingredient.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 136 mg
- Saturated fat
- 0.06 g
- Trans fat
- 0 g
03 Load risk: why 1
Sodium is the largest part of the risk number at 136 mg per 100 g, 68 mg per serve. Saturated fat is 0.06 g per 100 g and added sugar is 0 g, so they add almost nothing.
Trans fat is 0 g and no hydrogenated fat is listed. Energy adds nothing at 150 kcal per 100 g, which lands the risk grade at 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: No additives
Does Nandini Dosa Idly Batter live up to its claims?
Whey protein based is only partly true: whey powder is listed fourth with no percentage. The no-soda, no-preservatives and fermentation lines hold, and a retailer page conflicts with the pack on ready to cook.
- On the packPartly true
“Whey Protein Based”
Whey powder is a real ingredient, but it is listed fourth with no percentage. Urad dal is the largest protein contributor, and the batter has 4.4 g protein per 100 g.
- On the packHolds
“No Added Preservatives”
No preservative or other additive appears in the ingredient list.
- On the packHolds
“No Soda”
No baking soda or other raising agent is listed. The list is rice, urad dal, whey powder, rice flakes, fenugreek and salt.
- On the packHolds
“Naturally Fermented”
The list has no raising agent, culture or additive, which fits a batter left to ferment on its own.
- On the packBe careful
“Ready to Cook”
The retailer page shows ready to eat, the pack shows ready to cook. The back of the pack tells you to cook the batter into idlis or dosas.
What's in Nandini Dosa Idly Batter?
Rice at 35% leads, then urad dal, whey powder, rice flakes, fenugreek and salt. There are no additives, and the one thing to note is the milk ingredient.
The ingredient list, read for you
Water and rice (35%) lead, so the batter is mostly rice and water. Urad dal gives the dosa and idli their texture and most of the protein, and whey powder adds a little milk protein. Rice flakes and fenugreek seeds help the batter ferment and give it body, and salt comes last.
Ingredients to watch
- Protein for a protein-led frontWorth watching
4.4 g per 100 g and 2.2 g per 50 g serve. The whey protein seal makes it sound richer than it is.
- Whey powderWorth watching
A milk ingredient with no percentage given. Anyone who avoids milk products should note it.
- Salt added at the stoveWorth watching
The batter has 136 mg sodium per 100 g and the pack says it is mildly salted, so added salt is what raises the total.
- No additivesFine
No preservative, raising agent, flavour, dye or sweetener is listed.
- Fat and sugarFine
0.06 g saturated fat per 100 g, 0 g added sugar and 0 g trans fat.
What it doesn’t have
- No percentages are given for urad dal, whey powder, rice flakes or fenugreek, only for rice.
Who should eat Nandini Dosa Idly Batter?
A fine everyday batter for most adults, children, and people watching blood pressure or weight, since a 50 g serve has 75 kcal and 68 mg sodium.
- Most adultsEveryday
75 kcal and 68 mg sodium per 50 g serve, with no additives.
- ChildrenEveryday
No dye, sweetener or added sugar, and 0.06 g saturated fat per 100 g.
- High blood pressureEveryday
68 mg sodium per serve as sold, so go easy on the salt you add.
- Weight managementEveryday
75 kcal per serve and 0.5 g fat per 100 g.
Recipes with Nandini Dosa Idly Batter
Classic idlis and dosas are what the batter is for, and a 50 g serve is 75 kcal. Pair them with dal or vegetables to lift the protein.
Idlis
The pack says it makes up to about 18 idlis, each close to a 50 g serve of 75 kcal.
Dosas
The pack says 12 to 14 dosas from 900 g. Spread the batter thin and use a little oil, since the batter itself has only 0.5 g fat per 100 g.
Idli with lentil sambar
Serve with sambar to add protein, as the batter has just 2.2 g per 50 g serve.
Nandini Dosa Idly Batter: common questions
What is the CleanPlate score of Nandini Dosa Idly Batter?
Nandini Dosa Idly Batter is a ready-to-cook fermented rice and urad dal batter, sold chilled for idlis and dosas. It scores EA1: low on nutrition because it is a starchy batter with modest protein, high on ingredients for a short list with no additives, and risk sits at the lowest level. A fine everyday batter. Nutrition E, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Nandini Dosa Idly Batter?
Per 100 g, Nandini Dosa Idly Batter has 150 kcal, 4.4 g protein, 32 g carbohydrate, 0.5 g fat and 0.06 g saturated fat. One serve (50 g batter, one serve) has 75 kcal and 2.2 g protein.
What are the ingredients in Nandini Dosa Idly Batter?
7 ingredients, in label order: RO Water, Rice, Urad Dal, Whey Powder, Rice Flakes, Fenugreek Seeds, Salt.
Does Nandini Dosa Idly Batter live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Whey Protein Based" is partly true: Whey powder is a real ingredient, but it is listed fourth with no percentage. Urad dal is the largest protein contributor, and the batter has 4.4 g protein per 100 g. "Ready to Cook" needs care: The retailer page shows ready to eat, the pack shows ready to cook. The back of the pack tells you to cook the batter into idlis or dosas.
Who should limit Nandini Dosa Idly Batter?
Most adults: everyday. 75 kcal and 68 mg sodium per 50 g serve, with no additives. Children: everyday. No dye, sweetener or added sugar, and 0.06 g saturated fat per 100 g. High blood pressure: everyday. 68 mg sodium per serve as sold, so go easy on the salt you add.
How much sugar, salt and saturated fat does Nandini Dosa Idly Batter have?
Per 100 g, Nandini Dosa Idly Batter has 0 g added sugar, 136 mg sodium (about 0.3 g salt) and 0.06 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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