Rishta Multigrain Speciality Idli Dosa Batter
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Rishta Multigrain Speciality Idli Dosa Batter is a chilled rice and urad dal batter with a little sprouted ragi. It scores EA1: low on nutrition because it is mostly water and rice with modest protein, but a short additive-free list and no sugar or fat keep ingredients and risk strong. Fine as an everyday base; add sambar or vegetables for protein.
Ingredients, decoded
6 listed- Water (Purified)
- Rice (Semi Polished)
- Urad dal (Unpolished)
- Ragi (Sprouted)
- Salt (Rock Salt)
- Methi
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 122 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 27 g |
| Total fat | 0 g |
Think this score is wrong?
What to know about Rishta Multigrain Speciality Idli Dosa Batter
A plain six-ingredient batter, mostly water and rice
A ready-to-use idli and dosa batter built from purified water, semi-polished rice, unpolished urad dal and sprouted ragi, seasoned with rock salt and methi. It is bought by home cooks who want soft idlis or crisp dosas without soaking and grinding. No percentages are declared for any ingredient.
Per 100 g the panel shows 122 kcal, 4 g protein, 27 g carbohydrate and 0 g fat. The pack makes up to 20 idlis or 14 dosas from 800 g, which is about 40 g of batter, or roughly 49 kcal, per idli. No serving size is printed.
The front says Multigrain, and the list does hold rice, urad dal and ragi, but none is quantified and rice leads. The back talks about brown rice, while the list says semi-polished rice. The no-preservatives and no-soda claims match the list. CleanPlate scores it EA1.
Why Rishta Multigrain Speciality Idli Dosa Batter scores EA1
Nutrition is an E because the batter is mostly water and rice, with 4 g protein per 100 g and no fibre or minerals declared. Ingredients are an A on a six-item list with no additives, and risk is a 1 with 0 g sugar and fat.
Very low nutrient density
- Protein
- 4 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 122 kcal
01 Nutrition density: why E
Protein is 4 g per 100 g, mostly from urad dal, and the batter earns no further credit. The panel declares no fibre, vitamins or minerals, and the batter is mostly water and rice starch, with 27 g carbohydrate and 122 kcal per 100 g.
Sprouted ragi and unpolished urad dal are in the list, but with no percentages and no declared fibre they add nothing the grade can count.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
Six plain ingredients, no additives, no preservative, no sweetener and no hydrogenated fat. Water, rice and urad dal come first, then sprouted ragi, rock salt and methi.
No label promise is hollow, so nothing costs ingredient points. The one gap is that no ingredient percentages are given.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
03 Load risk: why 1
No free sugar is listed, fat is 0 g and no trans fat is declared, so the energy of 122 kcal per 100 g is the only input that registers, and it is low.
Sodium is not printed on the panel, so it could not be counted. Salt sits near the end of the list, after the grains and dal.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No additives
Does Rishta Multigrain Speciality Idli Dosa Batter live up to its claims?
The no-preservatives and no-soda claims hold. Multigrain is real but unquantified, and the back's brown rice does not match the list's semi-polished rice.
- On the packPartly true
“Multigrain”
Rice, urad dal and sprouted ragi are all listed, but no percentages are given and rice leads. Ragi is the only millet.
- On the packBe careful
“Goodness of Brown Rice”
The back of the pack names brown rice, but the ingredient list says Rice (Semi Polished).
- On the packHolds
“No Preservatives”
No preservative or other additive is listed. The batter is kept in the fridge instead.
- On the packHolds
“No Soda Added”
No soda or raising agent appears among the six ingredients.
- On the packBe careful
“Easy to digest”
Ragi is listed as sprouted, but the pack gives no figure to show how much easier it is to digest.
What's in Rishta Multigrain Speciality Idli Dosa Batter?
Water, rice and urad dal lead, with sprouted ragi, rock salt and methi after them. There are no additives, sugar or fat. Sodium is not declared.
The ingredient list, read for you
Purified water, semi-polished rice and unpolished urad dal lead the list, so the batter is a rice and dal base. Sprouted ragi adds the multigrain part, rock salt seasons it and methi (fenugreek) is the last item. No percentages are given, and nothing in the list is an additive.
Ingredients to watch
- Low protein and fibreWorth watching
4 g protein per 100 g and no fibre declared, so the batter alone is light on both.
- Salt, sodium not declaredWorth watching
Rock salt is listed but the panel prints no sodium, so the amount is unknown.
- Needs the fridgeWorth watching
Sold fresh with no preservatives, and the pack says to store it below 10 degrees.
- No additivesFine
Six whole ingredients, with no preservative, soda, sweetener or flavouring.
- No sugar or fatFine
No free sugar is listed and fat is 0 g per 100 g.
What it doesn’t have
- Sodium is not printed on the panel.
- No ingredient percentages, fibre, vitamins or minerals are declared.
Who should eat Rishta Multigrain Speciality Idli Dosa Batter?
Suitable for most adults and children as an everyday base. People watching blood pressure should go easier on the sides, since sodium is not printed.
- Most adultsEveryday
122 kcal per 100 g with no added sugar, fat or additives.
- ChildrenEveryday
No sugar, dye or additive, and 4 g protein per 100 g.
- High blood pressureA few times a week
Rock salt is listed but sodium is not printed, so the amount is unknown.
- Weight managementEveryday
About 49 kcal of batter per idli and 0 g fat, with protein-rich sides.
Recipes with Rishta Multigrain Speciality Idli Dosa Batter
Use it for idlis, dosas or a thicker pancake, and pair each with sambar or dal to lift the protein above the batter's 4 g per 100 g.
Idlis with sambar
Pour the batter straight into the moulds for up to 20 idlis, and serve with sambar to add the protein and fibre the batter lacks.
Crisp dosas
Mix in about 80 ml of water per 800 g, spread thin on a cooled tawa and cook for up to 14 dosas.
Vegetable-topped dosa
Fill or top the dosa with spiced potato, grated carrot or paneer to lift a batter that has 4 g protein per 100 g.
Rishta Multigrain Speciality Idli Dosa Batter: common questions
What is the CleanPlate score of Rishta Multigrain Speciality Idli Dosa Batter?
Rishta Multigrain Speciality Idli Dosa Batter is a chilled rice and urad dal batter with a little sprouted ragi. It scores EA1: low on nutrition because it is mostly water and rice with modest protein, but a short additive-free list and no sugar or fat keep ingredients and risk strong. Fine as an everyday base; add sambar or vegetables for protein. Nutrition E, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Rishta Multigrain Speciality Idli Dosa Batter?
Per 100 g, Rishta Multigrain Speciality Idli Dosa Batter has 122 kcal, 4 g protein, 27 g carbohydrate and 0 g fat. One serve (about 1 idli of batter, 40 g (from the pack's 20 idlis per 800 g)) has 49 kcal and 1.6 g protein.
What are the ingredients in Rishta Multigrain Speciality Idli Dosa Batter?
6 ingredients, in label order: Water (Purified), Rice (Semi Polished), Urad dal (Unpolished), Ragi (Sprouted), Salt (Rock Salt), Methi.
Does Rishta Multigrain Speciality Idli Dosa Batter live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Multigrain" is partly true: Rice, urad dal and sprouted ragi are all listed, but no percentages are given and rice leads. Ragi is the only millet. "Goodness of Brown Rice" needs care: The back of the pack names brown rice, but the ingredient list says Rice (Semi Polished).
Who should limit Rishta Multigrain Speciality Idli Dosa Batter?
Most adults: everyday. 122 kcal per 100 g with no added sugar, fat or additives. Children: everyday. No sugar, dye or additive, and 4 g protein per 100 g. High blood pressure: a few times a week. Rock salt is listed but sodium is not printed, so the amount is unknown.
What does the EA1 score mean for Rishta Multigrain Speciality Idli Dosa Batter?
The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 4 g per 100 g, mostly from urad dal, and the batter earns no further credit. The panel declares no fibre, vitamins or minerals, and the batter is mostly water and rice starch, with 27 g carbohydrate and 122 kcal per 100 g. Ingredients: Six plain ingredients, no additives, no preservative, no sweetener and no hydrogenated fat. Water, rice and urad dal come first, then sprouted ragi, rock salt and methi. Load risk: No free sugar is listed, fat is 0 g and no trans fat is declared, so the energy of 122 kcal per 100 g is the only input that registers, and it is low.
Last reviewed October 21, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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