RiteBite Max Protein Daily Choco Berry 10 g Protein Bar
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RiteBite Max Protein Daily Choco Berry is a protein bar built on a soy and milk protein blend, with added fibre, cranberries and a sugar-free chocolate coating. It scores [F]BC2: nutrition is decent but leans on added vitamins and isolated fibre, ingredients lose points for maltitol and other additives, and risk is low. Fine as an occasional snack, not a meal replacement.
Ingredients, decoded
21 listed- Protein Blend (30%)
- Soy Nuggets
- Whey Protein Concentrate
- Calcium Caseinate
- Soy Concentrate
- Dietary Fiber (17%)
- Fructooligosaccharide
- Chicory Root Fiber
- Dark Compound No Added Sugar (19%)
- Maltitol
- Edible Vegetable Oil
- Cocoa Solids
- Milk Solids
- Emulsifier (Soy Lecithin)
- Maltitol
- Cranberries (7%)
- Brown Rice Crispy
- Edible Vegetable Oil (High Oleic Sunflower Oil)
- Strawberry Preserve (6%) (No Added Sugar)
- Whole Grain Rolled Oats (5.5%)
- Yogurt Powder
- Humectant (Glycerine)
- Flaxseeds
- Tribasic Calcium Phosphate
- Emulsifier (Soy Lecithin)
- Soy Protein Isolate
- Binding Agent (Guar Gum)
- Salt and Citric Acid
- Antioxidants (Vitamin C)
- Vitamins
- Minerals
- Glutamine and Amino Acids
½ teaspoon of sugar in every 100 g · 3 g total sugar, 5 g a teaspoon
| Energy | 346 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 55.6 g |
| Total sugars | 3 g |
| Dietary fibre | 10 g |
| Total fat | 11.6 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Vitamin A | 300 µg |
| Vitamin C | 20 mg |
| Vitamin D | 5 µg |
| Vitamin E | 5 mg |
| Vitamin K | 27.5 µg |
| Vitamin B1 | 0.42 mg |
| Vitamin B2 | 0.48 mg |
| Vitamin B3 | 5.4 mg |
| Vitamin B5 | 1.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B7 | 15 µg |
| Vitamin B12 | 0.3 µg |
| Folic acid | 60 µg |
| Calcium | 300 mg |
| Zinc | 6 mg |
| Chromium | 25 µg |
| Selenium | 20 µg |
| Phosphorus | 180 mg |
| Magnesium | 102 mg |
| Potassium | 375 mg |
Think this score is wrong?
What to know about RiteBite Max Protein Daily Choco Berry Protein Bar
10 g protein, carried by maltitol and added vitamins
A 50 g protein bar built on a protein blend (30%) of soy nuggets, whey protein concentrate, calcium caseinate and soy concentrate, with dietary fibre (17%) from fructooligosaccharide and chicory root fibre. A dark compound with no added sugar (19%), cranberries (7%), strawberry preserve (6%) and rolled oats (5.5%) complete the berry-and-chocolate bar. It is sold as a between-meals snack for people who want protein and fibre without sugar.
One bar gives 173 kcal, 10 g protein, 5 g fibre, 1.5 g total sugar, 1.2 g saturated fat and 105 mg sodium. What it costs is on the sweetener side: about 7.6 g of maltitol per bar, a sugar alcohol that still counts as calories and can upset the stomach, and 27.8 g of carbohydrate in total, of which the pack counts 15.2 g as net carbs.
The name promises chocolate and berry. The cranberries and strawberry preserve are real and declared, but the cocoa solids sit inside the dark compound with no share given. The vitamins and minerals are added, not from the food. CleanPlate scores it [F]BC2.
Why RiteBite Max Protein Daily Choco Berry Protein Bar scores [F]BC2
Nutrition is a B on 20 g protein and 10 g fibre per 100 g, helped by added vitamins. Ingredients are a C because of maltitol and other additives, and risk is a 2, with 210 mg sodium per 100 g.
Good nutrient density
- Protein
- 20 g
- Fibre
- 10 g
- Vitamins and minerals
- 20 declared
- Energy
- 346 kcal
01 Nutrition density: why B
Protein is 20 g per 100 g and fibre is 10 g per 100 g, so one 50 g bar has 10 g protein and 5 g fibre. The fibre is isolated, from fructooligosaccharide and chicory root fibre, rather than from whole grains.
Eleven vitamins and minerals are added, which lifts the grade a long way: without them nutrition would be a D. The [F] flag marks that the grade leans on fortification.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Protein Blend
- Main fat
- Dark Compound No Added...
- Sweeteners
- 3 types
- Additives
- 4
- Flagged
- None
02 Ingredient integrity: why C
A protein blend, added fibre and a sugar-free dark compound lead the list, with real cranberries, strawberry preserve and oats further down. The additives that cost ingredient points are maltitol, glycerine, guar gum and soy lecithin; citric acid costs none.
The name emphasises chocolate, but no share is declared for the cocoa solids, which costs a small label point. Nothing in the list is hydrogenated, and trans fat is declared as 0 g.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Total sugar
- 3 g
- Sodium
- 210 mg
- Saturated fat
- 2.4 g
- Trans fat
- 0 g
03 Load risk: why 2
Sodium is the largest part of the risk number at 210 mg per 100 g, 105 mg per bar. Saturated fat is 2.4 g per 100 g, 1.2 g per bar, well under the 5 g high line.
Energy is 346 kcal per 100 g, 173 per bar. Free sugar is 0 g, since the sweetness comes from maltitol, so sugar plays no part in the grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (20g)
- +Green flag: High fibre (10g)
Does RiteBite Max Protein Daily Choco Berry Protein Bar live up to its claims?
The protein, fibre and zero added sugar claims hold. The chocolate in the name has no declared share, and the vitamin boost and the low-calorie wording on the retailer page need context.
- Product namePartly true
“Choco Berry”
Cranberries (7%) and strawberry preserve (6%) are real and declared. Cocoa solids are inside the dark compound (19%), with no share given.
- Product nameHolds
“10 g Protein”
20 g per 100 g, so a 50 g bar has 10 g, from soy, whey and caseinate.
- On the packHolds
“Zero Added Sugar”
No sugar is listed as an ingredient, and total sugar is 3 g per 100 g. The sweetness comes from maltitol, about 7.6 g per bar, which still counts as calories.
- On the packBe careful
“21 Vit. & Min.”
The vitamins and minerals are added, not from the food. They lift the nutrition grade from a D to a B.
- Retail listingBe careful
“High Protein, Low Calorie”
The retailer page shows low calorie, the pack shows 346 kcal per 100 g, 173 per bar. Protein is high at 10 g per bar, but the calories are about those of a typical snack bar.
What's in RiteBite Max Protein Daily Choco Berry Protein Bar?
A protein blend (30%), added fibre (17%) and a sugar-free dark compound (19%) lead the list. Maltitol, glycerine and guar gum are the additives to know about.
The ingredient list, read for you
A protein blend (30%) of soy nuggets, whey protein concentrate, calcium caseinate and soy concentrate leads, followed by dietary fibre (17%) from fructooligosaccharide and chicory root fibre. The dark compound (19%) is made with maltitol, vegetable oil, cocoa solids and milk solids, and a second helping of maltitol follows.
Cranberries (7%), brown rice crispy, high oleic sunflower oil, strawberry preserve (6%) with no added sugar and oats (5.5%) give the fruit, crunch and binding. Glycerine keeps it soft, guar gum binds it, and soy lecithin, salt, citric acid and vitamin C finish the list.
Ingredients to watch
- MaltitolWorth watching
Used in the dark compound and again on its own, about 7.6 g per bar. It counts toward calories and can cause bloating.
- Added vitamins and mineralsWorth watching
Eleven are added, and the nutrition grade leans on them. Without them it would be a D.
- Cocoa solids shareWorth watching
Chocolate is in the name, but the cocoa solids in the dark compound have no declared percentage.
- Glycerine and guar gumWorth watching
Both are additives that cost ingredient points, as does soy lecithin, though they are small parts of the bar.
- Protein and fibreFine
20 g protein and 10 g fibre per 100 g, so 10 g and 5 g per bar.
- Saturated fat and trans fatFine
2.4 g saturated fat per 100 g, 1.2 g per bar, and 0 g trans fat.
What it doesn’t have
- The cocoa solids have no declared percentage, even though chocolate is in the name.
- No allergen statement is printed, though soy, milk and oats are all in the ingredient list.
Who should eat RiteBite Max Protein Daily Choco Berry Protein Bar?
A few times a week for most adults, occasionally for children, and worth a word with a doctor for anyone managing diabetes, given 7.6 g maltitol per bar.
- Most adultsA few times a week
173 kcal and 10 g protein per bar, with 105 mg sodium and 1.2 g saturated fat.
- ChildrenOccasionally
Maltitol sweetener in each bar, and the pack says not for under 5 years.
- Diabetes or prediabetesCheck with your doctor
0 g free sugar, but 27.8 g carbohydrate and about 7.6 g maltitol per bar.
- Active peopleA few times a week
10 g protein per bar is handy, but one bar is a snack, not a protein meal.
RiteBite Max Protein Daily Choco Berry Protein Bar: common questions
What is the CleanPlate score of RiteBite Max Protein Daily Choco Berry 10 g Protein Bar?
RiteBite Max Protein Daily Choco Berry is a protein bar built on a soy and milk protein blend, with added fibre, cranberries and a sugar-free chocolate coating. It scores [F]BC2: nutrition is decent but leans on added vitamins and isolated fibre, ingredients lose points for maltitol and other additives, and risk is low. Fine as an occasional snack, not a meal replacement. Nutrition B, ingredients C, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in RiteBite Max Protein Daily Choco Berry 10 g Protein Bar?
Per 100 g, RiteBite Max Protein Daily Choco Berry 10 g Protein Bar has 346 kcal, 20 g protein, 55.6 g carbohydrate, 11.6 g fat and 2.4 g saturated fat. One serve (1 bar, 50 g) has 173 kcal and 10 g protein.
What are the ingredients in RiteBite Max Protein Daily Choco Berry 10 g Protein Bar?
21 ingredients, in label order: Protein Blend (30%) (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate, Soy Concentrate), Dietary Fiber (17%) (Fructooligosaccharide, Chicory Root Fiber), Dark Compound No Added Sugar (19%) (Maltitol, Edible Vegetable Oil, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Maltitol, Cranberries (7%), Brown Rice Crispy, Edible Vegetable Oil (High Oleic Sunflower Oil), Strawberry Preserve (6%) (No Added....
Does RiteBite Max Protein Daily Choco Berry 10 g Protein Bar live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Choco Berry" is partly true: Cranberries (7%) and strawberry preserve (6%) are real and declared. Cocoa solids are inside the dark compound (19%), with no share given. "21 Vit. & Min." needs care: The vitamins and minerals are added, not from the food. They lift the nutrition grade from a D to a B.
Who should limit RiteBite Max Protein Daily Choco Berry 10 g Protein Bar?
Most adults: a few times a week. 173 kcal and 10 g protein per bar, with 105 mg sodium and 1.2 g saturated fat. Children: occasionally. Maltitol sweetener in each bar, and the pack says not for under 5 years. Diabetes or prediabetes: check with your doctor. 0 g free sugar, but 27.8 g carbohydrate and about 7.6 g maltitol per bar.
How much sugar, salt and saturated fat does RiteBite Max Protein Daily Choco Berry 10 g Protein Bar have?
Per 100 g, RiteBite Max Protein Daily Choco Berry 10 g Protein Bar has 3 g sugar, 210 mg sodium (about 0.5 g salt) and 2.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
