The Whole Truth Double Cocoa Protein Bar
The Whole Truth Double Cocoa Protein Bar is a reasonable choice with a trade-off or two worth knowing about.
Red flags
- −Red flag: High saturated fat (6.5g)
Green flags
- +Green flag: High protein (25g per 100g)
- +Green flag: High fibre (10g)
- +Green flag: No added sugar
BA3
How BA3 breaks down
Good nutrient density
strong protein (25g, Tier 1 raw whey), but very high natural sugar (20g/100g from dates) and very high energy density (492kcal) reduce nutrient score
Clean, minimally processed
only 5 whole-food ingredients (cashews, dates, whey, cocoa, almonds), zero synthetic additives or emulsifiers
Moderate risk
moderate-high risk from very high energy density and sugar/fat share, though entirely from whole foods, not ultra-processed ingredients
Ingredients, decoded
5 listed- Cashew Nuts (35%)
- Dates (27%)
- Raw Whey Protein (17%)
- Cocoa (11%)
- Almonds (10%)
Common questions
Is The Whole Truth Double Cocoa Protein Bar healthy?
The Whole Truth Double Cocoa Protein Bar scores BA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (6.5g). On the plus side: High protein (25g per 100g); High fibre (10g); No added sugar.
What does the BA3 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed August 6, 2026. Scored with the CleanPlate method from the published label.