Slurrp Farm Millet Dosa Mix Beetroot
Published
Slurrp Farm Millet Dosa Mix Beetroot is a ready-to-cook dosa powder built on oat, ragi and red rice flours with black gram. It scores CA3: middling on nutrition, strong on ingredients because the list is short and free of additives, and moderate on risk because of the salt. Works as a regular breakfast base, best with vegetables or chutney and no extra salt.
Ingredients, decoded
6 listed- Supergrain blend (74%)
- oat flour
- ragi flour
- red rice flour
- urad dal (black gram) (13%)
- suji (semolina) (5%)
- beetroot powder
- iodised salt
- and spices
- fenugreek
- cumin and curry leaves
½ teaspoon of sugar in every 100 g · 2.5 g total sugar, 5 g a teaspoon
| Energy | 390.2 kcal |
|---|---|
| Protein | 15.9 g |
| Carbohydrates | 74.5 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Dietary fibre | 8.9 g |
| Total fat | 3.2 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 719.9 mg |
Think this score is wrong?
What to know about Slurrp Farm Millet Dosa Mix Beetroot
A short whole-grain list with a salty edge
A 150 g dry mix for beetroot-pink dosas, made from a supergrain blend (74%) of oat flour, ragi flour and red rice flour, plus urad dal (13%) and suji (5%). Beetroot powder, iodised salt and spices (fenugreek, cumin and curry leaves) complete the list. It is bought by parents and busy cooks who want a quick breakfast or tiffin that is not made from refined flour.
A 50 g serve makes two 5-inch dosas and the pack holds three serves. One serve gives about 195 kcal, 8 g protein and 4.5 g fibre, with 0.25 g saturated fat and no added sugar. The cost is salt: 719.9 mg sodium per 100 g means about 360 mg in a serve, before any chutney or cheese.
The front says no maida, no artificial colours and no preservatives, and the list backs all three. The name says millet, but ragi is only one of three grains in the blend, and the beetroot has no declared share. CleanPlate scores it CA3.
Why Slurrp Farm Millet Dosa Mix Beetroot scores CA3
Nutrition is a C on 15.9 g protein and 8.9 g fibre per 100 g. Ingredients are an A: whole-grain flours and dal, no additives. Risk is a 3, driven by 719.9 mg sodium per 100 g.
Adequate nutrient density
- Protein
- 15.9 g
- Fibre
- 8.9 g
- Vitamins and minerals
- None declared
- Energy
- 390 kcal
01 Nutrition density: why C
Protein is 15.9 g per 100 g and fibre is 8.9 g, which is 17.7% of the daily value per serve on the pack. The largest protein source is oat flour, with urad dal adding to it.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Supergrain blend
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and mostly whole-grain: a supergrain blend of oat, ragi and red rice flour at 74%, urad dal at 13% and suji at 5%. No additive, hydrogenated fat or sweetener is listed, so nothing costs ingredient points.
Beetroot powder, iodised salt and the spices carry no percentage, which is the only gap in an otherwise clear list. The pack claims hold, so there is no label-integrity penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 719.9 mg
- Saturated fat
- 0.5 g
- Trans fat
- 0 g
03 Load risk: why 3
Sodium drives the risk number: 719.9 mg per 100 g, about 360 mg in a 50 g serve, 18% of the daily value on the pack.
Sugar is 0 g added, saturated fat is 0.5 g and trans fat is 0 g, so they add almost nothing. Energy is 390.2 kcal per 100 g, about 195 kcal per serve.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (719.9mg per 100g)
Green flags
- +Green flag: Source of protein (15.9g)
- +Green flag: High fibre (8.9g)
- +Green flag: No added sugar
Does Slurrp Farm Millet Dosa Mix Beetroot live up to its claims?
No maida, no artificial colours and no preservatives all hold. The millet name and the beetroot are real but limited: ragi is one of three grains, and beetroot has no declared share.
- On the packPartly true
“Millet Dosa Mix”
Ragi is a millet, but it is one of three flours in a 74% blend with oat and red rice. The split between them is not given.
- Product namePartly true
“Beetroot”
Beetroot powder is listed after suji and has no declared percentage, so it adds colour and flavour rather than a large share.
- On the packHolds
“No Maida”
No refined wheat flour is listed. The flours are oat, ragi and red rice, with suji (semolina) at 5%.
- On the packHolds
“No Artificial Colours, No Preservatives”
The pink colour comes from beetroot powder, and no colour, preservative or other additive is listed.
- On the packBe careful
“Ragi has 10X the calcium”
Ragi is only part of the blend, and the panel declares no calcium, so the mix itself is not shown to be a calcium source.
What's in Slurrp Farm Millet Dosa Mix Beetroot?
Oat, ragi and red rice flours make up 74%, with urad dal at 13%. No additives are listed. The salt is the one thing to watch.
The ingredient list, read for you
Oat flour, ragi flour and red rice flour lead as a 74% supergrain blend, followed by urad dal at 13% for protein and suji at 5%. Beetroot powder gives the colour, iodised salt seasons it, and fenugreek, cumin and curry leaves flavour it. Beetroot, salt and spices have no percentage declared.
Ingredients to watch
- SodiumWorth watching
719.9 mg per 100 g, about 360 mg in a 50 g serve. This is the main reason risk is a 3.
- Undeclared sharesWorth watching
Beetroot powder, iodised salt and the spices have no percentage, so how much of each is in the mix is not clear.
- Whole-grain flours and dalFine
Oat, ragi and red rice flour at 74% with urad dal at 13%, and no additives.
- Protein and fibreFine
15.9 g protein and 8.9 g fibre per 100 g, about 8 g and 4.5 g in a serve.
- Sugar and saturated fatFine
0 g added sugar and 0.5 g saturated fat per 100 g, with 0 g trans fat.
What it doesn’t have
- No vitamins or minerals are declared, including calcium, despite the ragi claim on the pack.
Who should eat Slurrp Farm Millet Dosa Mix Beetroot?
A regular breakfast for most adults. Children can have it a few times a week, and anyone watching blood pressure should keep servings and extra salt down.
- Most adultsA few times a week
About 195 kcal and 360 mg sodium per 50 g serve, with decent protein and fibre.
- ChildrenA few times a week
No additives or sugar, but a serve has about 360 mg sodium.
- High blood pressureOccasionally
719.9 mg sodium per 100 g, so a serve with salty chutney adds up.
- Weight managementA few times a week
About 195 kcal per serve, with 4.5 g fibre to help it fill.
Recipes with Slurrp Farm Millet Dosa Mix Beetroot
Use the pack method of 50 g mix, 80 ml yoghurt and 85 ml water, then add vegetables or chutney rather than salty fillings.
Beetroot dosa as on the pack
Mix 50 g of powder with 80 ml yoghurt and 85 ml water for two 5-inch dosas, about 195 kcal.
Vegetable-filled dosa wrap
Fill the dosa with freshly cooked vegetables to add bulk and fibre to the 4.5 g already in a serve.
Dosa with fresh chutney
Serve with a home-made coriander or coconut chutney made with little salt, since the mix already has about 360 mg sodium per serve.
Slurrp Farm Millet Dosa Mix Beetroot: common questions
What is the CleanPlate score of Slurrp Farm Millet Dosa Mix Beetroot?
Slurrp Farm Millet Dosa Mix Beetroot is a ready-to-cook dosa powder built on oat, ragi and red rice flours with black gram. It scores CA3: middling on nutrition, strong on ingredients because the list is short and free of additives, and moderate on risk because of the salt. Works as a regular breakfast base, best with vegetables or chutney and no extra salt. Nutrition C, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Slurrp Farm Millet Dosa Mix Beetroot?
Per 100 g, Slurrp Farm Millet Dosa Mix Beetroot has 390 kcal, 15.9 g protein, 74.5 g carbohydrate, 3.2 g fat and 0.5 g saturated fat. One serve (50 g mix, two 5-inch dosas) has 195 kcal and 8 g protein.
What are the ingredients in Slurrp Farm Millet Dosa Mix Beetroot?
6 ingredients, in label order: Supergrain blend (74%) (oat flour, ragi flour, red rice flour), urad dal (black gram) (13%), suji (semolina) (5%), beetroot powder, iodised salt, and spices (fenugreek, cumin and curry leaves).
Does Slurrp Farm Millet Dosa Mix Beetroot live up to its claims?
5 claims checked: 2 hold, 2 are partly true, 1 needs care. "Millet Dosa Mix" is partly true: Ragi is a millet, but it is one of three flours in a 74% blend with oat and red rice. The split between them is not given. "Beetroot" is partly true: Beetroot powder is listed after suji and has no declared percentage, so it adds colour and flavour rather than a large share.
Who should limit Slurrp Farm Millet Dosa Mix Beetroot?
Most adults: a few times a week. About 195 kcal and 360 mg sodium per 50 g serve, with decent protein and fibre. Children: a few times a week. No additives or sugar, but a serve has about 360 mg sodium. High blood pressure: occasionally. 719.9 mg sodium per 100 g, so a serve with salty chutney adds up.
How much sugar, salt and saturated fat does Slurrp Farm Millet Dosa Mix Beetroot have?
Per 100 g, Slurrp Farm Millet Dosa Mix Beetroot has 0 g added sugar, 720 mg sodium (about 1.8 g salt) and 0.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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