The Health Factory Zero Maida Burger Bun - Pack of 4
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The Health Factory Zero Maida Burger Bun is a whole wheat burger bun made mainly from chakki atta, sold as a pack of four. It scores CA2: middling on nutrition, with decent protein and fibre but no vitamins declared, top marks on a short additive-free ingredient list, and low risk, mostly from salt. A sensible everyday bun, with the fillings deciding the rest.
Ingredients, decoded
10 listed- Chakki Atta (Whole Wheat Flour)
- Yeast
- Wheat Gluten
- Soya Protein Isolate
- Rice Bran Oil (Edible Vegetable Oil)
- Cane Sugar
- Iodised Salt
- Sesame Seeds
- Cultured Wheat Flour
- Cultured Glucose
1 teaspoon of sugar in every 100 g · 5 g total sugar, 5 g a teaspoon
| Energy | 257.6 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 48.3 g |
| Total sugars | 5 g |
| Added sugars | 3.5 g |
| Dietary fibre | 7.2 g |
| Total fat | 1.4 g |
| Saturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 339.3 mg |
Think this score is wrong?
What to know about The Health Factory Zero Maida Burger Bun - Pack of 4
A whole wheat bun with 7.2 g fibre per 100 g
A pack of four 60 g burger buns (240 g) built on chakki atta, which is whole wheat flour. The rest of the list is yeast, wheat gluten, soya protein isolate, rice bran oil, cane sugar, iodised salt, sesame seeds, cultured wheat flour and cultured glucose. No ingredient percentages are declared. It is aimed at people who make burgers at home and want to move off a refined white bun.
One bun gives 154.5 kcal, 7.79 g protein, 4.32 g fibre, 2.12 g added sugar and 0.84 g fat, of which 0.15 g is saturated. Sodium is 203.6 mg per bun, which is the figure to keep an eye on. Per 100 g the bun has 12.98 g protein, 7.2 g fibre and 339 mg sodium.
The name's promise holds: the list leads with chakki atta and shows no maida. The pack also says no preservatives, colours, palm oil or emulsifiers, and none appear in the list. What the pack does not give is any vitamin or mineral values or ingredient percentages. CleanPlate scores it CA2.
Why The Health Factory Zero Maida Burger Bun - Pack of 4 scores CA2
Nutrition is a C on 12.98 g protein and 7.2 g fibre per 100 g, with no vitamins declared. Ingredients are an A with no additives, and risk is a 2, mostly from sodium at 339 mg per 100 g.
Adequate nutrient density
- Protein
- 13 g
- Fibre
- 7.2 g
- Vitamins and minerals
- None declared
- Energy
- 258 kcal
01 Nutrition density: why C
Protein is 12.98 g per 100 g and fibre is 7.2 g, which is 7.79 g protein and 4.32 g fibre in one 60 g bun. Most of the protein comes from the chakki atta, with wheat gluten and soya protein isolate adding to it.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone, and nothing else adds to it. Energy is 257.56 kcal per 100 g, 154.5 per bun.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Chakki Atta
- Main fat
- Rice Bran Oil
- Sweeteners
- Cane Sugar, Cultured Glucose
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and mostly plain: whole wheat flour first, then yeast, gluten, soya protein, rice bran oil, sugar, salt and sesame. No additive of concern is listed, no hydrogenated fat, and no palm oil, colour or emulsifier.
No label promise is hollow, so nothing costs ingredient points on that count. Ingredient percentages are not declared, which is the one gap in an otherwise clean list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 3.5 g
- Sodium
- 339.3 mg
- Saturated fat
- 0.25 g
- Trans fat
- 0 g
03 Load risk: why 2
Sodium is the biggest part of the risk number: 339 mg per 100 g, 203.6 mg per bun, from the iodised salt. Added sugar is 3.53 g per 100 g, so it adds a little.
Saturated fat is 0.25 g per 100 g and trans fat is 0 g, so they play almost no part. The risk grade lands on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (13g)
- +Green flag: High fibre (7.2g)
- +Green flag: No additives
Does The Health Factory Zero Maida Burger Bun - Pack of 4 live up to its claims?
The zero maida, no-preservative, low sugar and low fat claims all hold against the list and panel. The one conflict is a retailer ingredient with vinegar that the pack does not list.
- On the packHolds
“Zero Maida”
Chakki atta leads the list and no maida is listed. Cultured wheat flour appears near the end, with no share declared.
- On the packHolds
“No preservatives, colours, palm oil or emulsifiers”
None of these appear in the list. The fat is rice bran oil, and there are no additives with INS numbers.
- On the packHolds
“Low Sugar & Low Fat”
Total sugar is 4.98 g per 100 g, of which 3.53 g is added, and fat is 1.4 g per 100 g.
- On the packHolds
“Source of Protein & Fibre”
12.98 g protein and 7.2 g fibre per 100 g, so 7.79 g and 4.32 g in one bun. Some of the protein comes from added gluten and soya protein isolate.
- Retail listingBe careful
“Vinegar in the ingredients”
The retailer page shows vinegar in the ingredients, but the pack list has none. The pack list was used here.
What's in The Health Factory Zero Maida Burger Bun - Pack of 4?
Chakki atta leads a short list, backed by wheat gluten, soya protein isolate and rice bran oil. Nothing in it is an additive of concern; sodium is the number to watch.
The ingredient list, read for you
Chakki atta (whole wheat flour) leads, so the bun is built on whole grain. Yeast raises it, and wheat gluten and soya protein isolate add protein and structure. Rice bran oil is the fat, cane sugar and cultured glucose add a little sweetness, and iodised salt seasons it. Sesame seeds and cultured wheat flour finish the list. No percentages are declared.
Ingredients to watch
- SodiumWorth watching
339 mg per 100 g, 203.6 mg in one bun. Modest alone, but sauces, cheese and patties add more.
- Wheat gluten and soya protein isolateWorth watching
Isolated proteins that lift the protein figure beyond what the whole wheat flour gives. They also matter for wheat and soy allergies.
- Chakki attaFine
Whole wheat flour is the first ingredient and the main source of the 7.2 g fibre per 100 g.
- Fat and sugarFine
Saturated fat is 0.25 g and added sugar 3.53 g per 100 g, with trans fat at 0 g. The fat is rice bran oil.
- No additives of concernFine
No preservative, colour, emulsifier or hydrogenated fat is listed.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No ingredient percentages are given, so the share of whole wheat flour is not known.
Who should eat The Health Factory Zero Maida Burger Bun - Pack of 4?
An everyday bun for most adults and a fine one for children. Anyone managing blood sugar should mind the 29 g of carbohydrate per bun and what goes inside it.
- Most adultsEveryday
154.5 kcal and 203.6 mg sodium per bun, with 4.32 g fibre.
- ChildrenEveryday
No sweetener, dye or hydrogenated fat, and 2.12 g added sugar per bun.
- Diabetes or prediabetesA few times a week
28.96 g carbohydrate per bun, softened by 4.32 g fibre; fillings matter.
- Active peopleEveryday
7.79 g protein and 28.96 g carbohydrate per bun suit a post-training burger.
Recipes with The Health Factory Zero Maida Burger Bun - Pack of 4
The bun suits home burgers and toasted sandwiches. Fillings of pulses, paneer or vegetables raise the 7.79 g of protein per bun without leaning on cheese and sauce.
Rajma or dal patty burger
A pulse patty adds to the 7.79 g of protein in the bun, with no cheese needed.
Paneer tikka burger
Grilled paneer and onion in a bun that brings 4.32 g fibre, with a yoghurt sauce to keep the sodium down.
Toasted bun with sesame and vegetables
Split and toast the bun, then fill with grilled vegetables for a light 154.5 kcal base.
The Health Factory Zero Maida Burger Bun - Pack of 4: common questions
What is the CleanPlate score of The Health Factory Zero Maida Burger Bun - Pack of 4?
The Health Factory Zero Maida Burger Bun is a whole wheat burger bun made mainly from chakki atta, sold as a pack of four. It scores CA2: middling on nutrition, with decent protein and fibre but no vitamins declared, top marks on a short additive-free ingredient list, and low risk, mostly from salt. A sensible everyday bun, with the fillings deciding the rest. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in The Health Factory Zero Maida Burger Bun - Pack of 4?
Per 100 g, The Health Factory Zero Maida Burger Bun - Pack of 4 has 258 kcal, 13 g protein, 48.3 g carbohydrate, 1.4 g fat and 0.25 g saturated fat. One serve (1 bun, 60 g) has 155 kcal and 7.8 g protein.
What are the ingredients in The Health Factory Zero Maida Burger Bun - Pack of 4?
10 ingredients, in label order: Chakki Atta (Whole Wheat Flour), Yeast, Wheat Gluten, Soya Protein Isolate, Rice Bran Oil (Edible Vegetable Oil), Cane Sugar, Iodised Salt, Sesame Seeds, Cultured Wheat Flour, Cultured Glucose.
Does The Health Factory Zero Maida Burger Bun - Pack of 4 live up to its claims?
5 claims checked: 4 hold, 1 needs care. "Vinegar in the ingredients" needs care: The retailer page shows vinegar in the ingredients, but the pack list has none. The pack list was used here.
Who should limit The Health Factory Zero Maida Burger Bun - Pack of 4?
Most adults: everyday. 154.5 kcal and 203.6 mg sodium per bun, with 4.32 g fibre. Children: everyday. No sweetener, dye or hydrogenated fat, and 2.12 g added sugar per bun. Diabetes or prediabetes: a few times a week. 28.96 g carbohydrate per bun, softened by 4.32 g fibre; fillings matter.
How much sugar, salt and saturated fat does The Health Factory Zero Maida Burger Bun - Pack of 4 have?
Per 100 g, The Health Factory Zero Maida Burger Bun - Pack of 4 has 3.5 g added sugar, 339 mg sodium (about 0.8 g salt) and 0.25 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
