The Health Factory Zero Maida Milk Bread
Published
The Health Factory Zero Maida Milk Bread is a soft milk loaf led by chakki atta, with milk solids and cane sugar. It scores BA2: nutrition is solid on protein, fibre and calcium, ingredients are short and free of additives, and risk is low. The Zero Maida claim leaves one wheat flour unexplained, but as an everyday sandwich loaf it works well.
Ingredients, decoded
9 listed- Chakki Atta (Whole Wheat Flour)
- Milk Solids (6%)
- Cane Sugar
- Yeast
- Wheat Gluten
- Rice Bran Oil (Edible Vegetable Oil)
- Iodised Salt
- Cultured Wheat Flour
- Cultured Glucose
2 teaspoons of sugar in every 100 g · 9 g total sugar, 5 g a teaspoon
| Energy | 255.4 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 45.5 g |
| Total sugars | 9 g |
| Added sugars | 3.9 g |
| Dietary fibre | 6.2 g |
| Total fat | 3.2 g |
| Saturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 246.1 mg |
| Calcium | 172.1 mg |
Think this score is wrong?
What to know about The Health Factory Zero Maida Milk Bread
A milk loaf led by atta, with one flour unexplained
A 250 g milk bread led by chakki atta (whole wheat flour), with milk solids (6%), cane sugar, yeast, wheat gluten and rice bran oil. It is sold to people who want their daily sandwich loaf without maida, palm oil, colours or emulsifiers.
Per 100 g it gives 255 kcal, 11.1 g protein and 6.2 g fibre, with 172 mg calcium, 246 mg sodium and 3.92 g added sugar. A 50 g serve of two slices brings 128 kcal, 5.6 g protein, 3.1 g fibre and 86 mg calcium.
The no-additive claims match the list: no emulsifier, colour or named preservative appears. The Zero Maida line is the one to read closely, since cultured wheat flour is listed too. CleanPlate scores it BA2.
Why The Health Factory Zero Maida Milk Bread scores BA2
Nutrition is a B on 11.1 g protein, 6.2 g fibre and 172 mg calcium per 100 g. Ingredients are an A with no additives, and risk is a 2 on sodium of 246 mg per 100 g.
Good nutrient density
- Protein
- 11.1 g
- Fibre
- 6.2 g
- Vitamins and minerals
- Calcium
- Energy
- 255 kcal
01 Nutrition density: why B
Protein is 11.12 g per 100 g and fibre is 6.18 g, high for a bread. A 50 g serve of two slices gives 5.6 g protein and 3.1 g fibre.
Calcium is declared at 172 mg per 100 g (86 mg per serve), which adds to the grade on top of the protein and fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Chakki Atta
- Main fat
- Rice Bran Oil
- Sweeteners
- Cane Sugar, Cultured Glucose
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is nine items long with no additive, no dye, no hydrogenated fat and no named preservative. Wheat gluten and rice bran oil are the only industrial-looking items.
Cultured wheat flour and cultured glucose are listed at the end without further detail; they cost nothing.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 3.9 g
- Sodium
- 246.1 mg
- Saturated fat
- 0.45 g
- Trans fat
- 0 g
03 Load risk: why 2
Sodium is the largest part at 246 mg per 100 g (123 mg per serve). Added sugar is 3.92 g per 100 g and saturated fat is 0.45 g.
Energy is 255 kcal per 100 g, ordinary for bread, so the risk grade stays at a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (11.1g)
- +Green flag: High fibre (6.2g)
- +Green flag: No additives
Does The Health Factory Zero Maida Milk Bread live up to its claims?
The no emulsifier, colour and palm oil claims match the list. Zero Maida holds for the named flours but cultured wheat flour is listed without a type, so it carries a care note.
- On the packBe careful
“Zero Maida”
Chakki atta (whole wheat flour) leads the list and no maida or refined flour is named. Cultured wheat flour is also listed, and the label does not say whether it is whole or refined, so the claim is only as complete as that one ingredient.
- On the packHolds
“No Emulsifiers”
No emulsifier appears in the ingredient list.
- On the packHolds
“No Chemical Preservatives”
No preservative is named in the list. Cultured wheat flour and cultured glucose are listed as food ingredients.
- On the packHolds
“Source of Protein & Fibre”
11.1 g protein and 6.2 g fibre per 100 g, so 5.6 g and 3.1 g in a 50 g serve.
- On the packHolds
“Source of Calcium”
The panel declares 172 mg calcium per 100 g, about 86 mg per 50 g serve, with milk solids at 6%.
What's in The Health Factory Zero Maida Milk Bread?
Chakki atta leads, then milk solids (6%), cane sugar, yeast and gluten. There is no additive in the list.
The ingredient list, read for you
Chakki atta (whole wheat flour) leads, followed by milk solids (6%), cane sugar and yeast. Wheat gluten firms up the crumb and rice bran oil is the only added fat. Cultured wheat flour and cultured glucose close the list, and the label does not explain what they do.
Ingredients to watch
- Cultured wheat flourWorth watching
The label does not say whether it is whole or refined, which matters for the Zero Maida claim.
- SodiumWorth watching
246 mg per 100 g, 123 mg in a 50 g serve.
- Added sugarWorth watching
3.92 g per 100 g from cane sugar, about 2 g in a serve.
- Fibre and proteinFine
6.2 g fibre and 11.1 g protein per 100 g.
Who should eat The Health Factory Zero Maida Milk Bread?
An everyday loaf for most adults and children; people watching blood sugar should pair it with protein.
- Most adultsEveryday
Risk is low: 123 mg sodium and 128 kcal per 50 g serve.
- ChildrenEveryday
No dye, sweetener or hydrogenated fat, and 2 g added sugar per serve.
- Diabetes or prediabetesA few times a week
45.5 g carbohydrate per 100 g, with 6.2 g fibre to slow it; pair with protein.
- Weight managementEveryday
128 kcal per serve with 5.6 g protein and 3.1 g fibre.
The Health Factory Zero Maida Milk Bread: common questions
What is the CleanPlate score of The Health Factory Zero Maida Milk Bread?
The Health Factory Zero Maida Milk Bread is a soft milk loaf led by chakki atta, with milk solids and cane sugar. It scores BA2: nutrition is solid on protein, fibre and calcium, ingredients are short and free of additives, and risk is low. The Zero Maida claim leaves one wheat flour unexplained, but as an everyday sandwich loaf it works well. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in The Health Factory Zero Maida Milk Bread?
Per 100 g, The Health Factory Zero Maida Milk Bread has 255 kcal, 11.1 g protein, 45.5 g carbohydrate, 3.2 g fat and 0.45 g saturated fat. One serve (2 slices, 50 g) has 128 kcal and 5.6 g protein.
What are the ingredients in The Health Factory Zero Maida Milk Bread?
9 ingredients, in label order: Chakki Atta (Whole Wheat Flour), Milk Solids (6%), Cane Sugar, Yeast, Wheat Gluten, Rice Bran Oil (Edible Vegetable Oil), Iodised Salt, Cultured Wheat Flour, Cultured Glucose.
Does The Health Factory Zero Maida Milk Bread live up to its claims?
5 claims checked: 4 hold, 1 needs care. "Zero Maida" needs care: Chakki atta (whole wheat flour) leads the list and no maida or refined flour is named. Cultured wheat flour is also listed, and the label does not say whether it is whole or refined, so the claim is only as complete as that one ingredient.
Who should limit The Health Factory Zero Maida Milk Bread?
Most adults: everyday. Risk is low: 123 mg sodium and 128 kcal per 50 g serve. Children: everyday. No dye, sweetener or hydrogenated fat, and 2 g added sugar per serve. Diabetes or prediabetes: a few times a week. 45.5 g carbohydrate per 100 g, with 6.2 g fibre to slow it; pair with protein.
How much sugar, salt and saturated fat does The Health Factory Zero Maida Milk Bread have?
Per 100 g, The Health Factory Zero Maida Milk Bread has 3.9 g added sugar, 246 mg sodium (about 0.6 g salt) and 0.45 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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