Wingreens Farms Peri Peri Garlic Dip
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Wingreens Farms Peri Peri Garlic Dip is a refrigerated dip made mostly from curd, flavoured with red chilli, capsicum and garlic. It scores EA4: nutrition earns no credit because it offers little protein, fibre or minerals, ingredients are a short, plain list, and risk is high because of the salt. Best as an occasional dip, kept to a small spoonful.
Ingredients, decoded
7 listed- Curd
- Red Chillies
- Capsicum
- Garlic
- Iodized Salt
- Black Pepper Powder
- Preservatives (INS 200, INS 211)
1 teaspoon of sugar in every 100 g · 4.9 g total sugar, 5 g a teaspoon
| Energy | 107.3 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 10.7 g |
| Total sugars | 4.9 g |
| Added sugars | 2.7 g |
| Total fat | 5.7 g |
| Saturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 9.1 mg |
| Sodium | 986.5 mg |
Think this score is wrong?
What to know about Wingreens Farms Peri Peri Garlic Dip
A short, curd-based dip with a salty catch
A 150 g tub of dip built on curd (76.7%), with red chillies (7.8%), capsicum, garlic, iodized salt and black pepper, plus two preservatives, INS 200 and INS 211. It is bought as a spicy, creamy dip for snacks, sandwiches and wraps, and it is kept in the fridge.
A 35 g serve, about a heaped spoonful or two, has 37.6 kcal, 1.16 g protein, 2.0 g fat and 0.95 g added sugar. The cost is in the salt: 986.5 mg sodium per 100 g, which is about 2.5 g of salt, and 345.3 mg in one serve. The pack holds 4.3 serves, so the whole tub has about 1,480 mg sodium.
The name promises peri peri and garlic, and the list has red chillies and garlic, though garlic has no percentage declared. The list has no flavourings, no dyes and no hydrogenated fat. CleanPlate scores it EA4.
Why Wingreens Farms Peri Peri Garlic Dip scores EA4
Nutrition is an E because protein is modest and there are no declared vitamins or minerals. Ingredients are an A on a short, plain list, and risk is a 4 on 986.5 mg sodium per 100 g.
Very low nutrient density
- Protein
- 3.3 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 107 kcal
01 Nutrition density: why E
Protein is 3.3 g per 100 g, about 1.16 g in a 35 g serve, mostly from the curd. That is too little to earn credit, and the core score stays at zero.
No fibre or vitamins and minerals are declared, so nothing else lifts the grade. Energy is light at 107.3 kcal per 100 g, but a light dip does not make up for the lack of nutrients.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Curd
- Sweeteners
- None added
- Additives
- 2
- Flagged
- Sodium Benzoate
02 Ingredient integrity: why A
The list is short and mostly whole foods: curd at 76.7%, red chillies at 7.8%, then capsicum, garlic, salt and black pepper. There are no flavourings, no dyes, no hydrogenated fat and no sweetener.
The two preservatives, sorbic acid (200) and sodium benzoate (211), do not cost ingredient points here. No promise on the pack is hollow, so label integrity loses nothing. The one gap is that garlic is named in the product name without a percentage.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 2.7 g
- Sodium
- 986.5 mg
- Saturated fat
- 3.2 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium is the driver by a wide margin: 986.5 mg per 100 g, and 345.3 mg in one serve. It makes up most of the risk number, which lands on a 4.
Saturated fat is 3.2 g per 100 g, under the 5 g high line, and added sugar is 2.7 g. Trans fat is 0 g and energy adds nothing, so salt is almost the whole story.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (986.5mg per 100g)
- −Red flag: Contains Sodium Benzoate
Green flags
Nothing stands out in its favour.
Does Wingreens Farms Peri Peri Garlic Dip live up to its claims?
The vegetarian mark holds. The peri peri garlic name is partly borne out, since garlic has no declared percentage, and the handmade claim cannot be checked from the label.
- Product namePartly true
“Peri Peri Garlic Dip”
Red chillies are 7.8% and garlic is listed, but garlic has no percentage declared. Curd is 76.7%, so this is mainly a curd dip.
- On the packBe careful
“Traditionally Handmade”
How it is made cannot be checked from the label. The list does include two preservatives, INS 200 and INS 211.
- On the packHolds
“100% Vegetarian”
The ingredients are curd, spices, vegetables, salt and two preservatives, with nothing from meat or fish.
What's in Wingreens Farms Peri Peri Garlic Dip?
Curd leads the list at 76.7%, followed by red chillies, capsicum and garlic. The salt and the two preservatives are what to watch.
The ingredient list, read for you
Curd comes first at 76.7%, so the dip is a seasoned curd base. Red chillies follow at 7.8%, then capsicum and garlic for the flavour and body, with iodized salt and black pepper powder for seasoning. Sorbic acid (INS 200) and sodium benzoate (INS 211) are the preservatives that keep it going in the fridge.
Ingredients to watch
- SodiumConcern
986.5 mg per 100 g, about 2.5 g of salt. One 35 g serve has 345.3 mg, and the whole 150 g tub about 1,480 mg.
- Preservatives (INS 200, INS 211)Worth watching
Sorbic acid and sodium benzoate are both listed. They do not cost ingredient points here, but they are additives worth knowing about.
- Added sugarWorth watching
2.7 g per 100 g, about 0.95 g per serve, a small amount.
- Short curd-led listFine
Curd is 76.7%, with chillies, capsicum, garlic and pepper. There are no flavourings, dyes or hydrogenated fat, and trans fat is 0 g.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- Garlic is in the name, but no percentage is given for it.
Who should eat Wingreens Farms Peri Peri Garlic Dip?
An occasional dip for most adults and children, and rarely for anyone watching blood pressure, since one serve has 345.3 mg sodium.
- Most adultsOccasionally
One 35 g serve has 345.3 mg sodium, about a sixth of a 2,000 mg day.
- ChildrenOccasionally
Small serves keep it light, but 345.3 mg sodium per serve is a lot for a small child.
- High blood pressureRarely
986.5 mg sodium per 100 g, and a tub holds about 1,480 mg.
- Weight managementOccasionally
37.6 kcal per serve is light, but the sodium adds up and the dip adds little protein.
Recipes with Wingreens Farms Peri Peri Garlic Dip
Use it as a thin spread or a vegetable dip, and measure the serve. One 35 g serve already has 345.3 mg sodium, so go light on added salt.
Dip for raw vegetables
Serve one 35 g spoonful with cucumber, carrot or capsicum sticks. That is 37.6 kcal and 345.3 mg sodium.
Thin sandwich or wrap spread
Spread one serve across a whole sandwich or wrap, and leave out any extra salt, since the dip already has 345.3 mg sodium per serve.
Wingreens Farms Peri Peri Garlic Dip: common questions
What is the CleanPlate score of Wingreens Farms Peri Peri Garlic Dip?
Wingreens Farms Peri Peri Garlic Dip is a refrigerated dip made mostly from curd, flavoured with red chilli, capsicum and garlic. It scores EA4: nutrition earns no credit because it offers little protein, fibre or minerals, ingredients are a short, plain list, and risk is high because of the salt. Best as an occasional dip, kept to a small spoonful. Nutrition E, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Wingreens Farms Peri Peri Garlic Dip?
Per 100 g, Wingreens Farms Peri Peri Garlic Dip has 107 kcal, 3.3 g protein, 10.7 g carbohydrate, 5.7 g fat and 3.2 g saturated fat. One serve (1 serve, 35 g) has 38 kcal and 1.2 g protein.
What are the ingredients in Wingreens Farms Peri Peri Garlic Dip?
7 ingredients, in label order: Curd, Red Chillies, Capsicum, Garlic, Iodized Salt, Black Pepper Powder, Preservatives (INS 200, INS 211). Flagged: Sodium Benzoate (low concern).
Does Wingreens Farms Peri Peri Garlic Dip live up to its claims?
3 claims checked: 1 holds, 1 is partly true, 1 needs care. "Peri Peri Garlic Dip" is partly true: Red chillies are 7.8% and garlic is listed, but garlic has no percentage declared. Curd is 76.7%, so this is mainly a curd dip. "Traditionally Handmade" needs care: How it is made cannot be checked from the label. The list does include two preservatives, INS 200 and INS 211.
Who should limit Wingreens Farms Peri Peri Garlic Dip?
Most adults: occasionally. One 35 g serve has 345.3 mg sodium, about a sixth of a 2,000 mg day. Children: occasionally. Small serves keep it light, but 345.3 mg sodium per serve is a lot for a small child. High blood pressure: rarely. 986.5 mg sodium per 100 g, and a tub holds about 1,480 mg.
How much sugar, salt and saturated fat does Wingreens Farms Peri Peri Garlic Dip have?
Per 100 g, Wingreens Farms Peri Peri Garlic Dip has 2.7 g added sugar, 987 mg sodium (about 2.5 g salt) and 3.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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