Yoga Bar Premium Golden Rolled Oats (Gluten Free)
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Yoga Bar Premium Golden Rolled Oats is plain rolled oats, a single ingredient sold as a gluten-free porridge base. It scores CA2: middling on nutrition because the protein is moderate for the calories, top marks on ingredients because nothing else is added, and low on risk because sugar, salt and saturated fat are all small. Suits an everyday bowl.
Ingredients, decoded
1 listed- 100% Golden Rolled Oats
½ teaspoon of sugar in every 100 g · 1.7 g total sugar, 5 g a teaspoon
| Energy | 387 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 66.5 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Dietary fibre | 10 g |
| Total fat | 8.4 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.5 mg |
Think this score is wrong?
What to know about Yoga Bar Premium Golden Rolled Oats
One ingredient, 10 g fibre, and a middling protein score
Yoga Bar Premium Golden Rolled Oats is a 400 g pack of rolled oats, and the ingredient list is just that: 100% golden rolled oats. The pack says they are sourced from Australia and certified gluten-free. It is bought as a porridge base by people who want a plain, unsweetened breakfast they can top themselves.
Per 100 g the oats give 387 kcal, 12.6 g protein, 10 g fibre and 1.7 g total sugar, with 0 g added sugar and just 9.5 mg sodium. A 40 g serve, the amount the pack suggests for 200 ml of milk, has 155 kcal, 5 g protein and 4 g fibre. Saturated fat is 1.7 g per 100 g.
The name and the pack promise plain oats, and that is what the list shows. The protein and cholesterol lines are true but framed generously, and nothing in the list is added to lift them. CleanPlate scores it CA2.
Why Yoga Bar Premium Golden Rolled Oats scores CA2
Nutrition is a C on 12.6 g protein and 10 g fibre per 100 g, with no vitamins or minerals declared. Ingredients are an A because oats are the only ingredient, and risk is a 2 on low sugar, salt and saturated fat.
Adequate nutrient density
- Protein
- 12.6 g
- Fibre
- 10 g
- Vitamins and minerals
- None declared
- Energy
- 387 kcal
01 Nutrition density: why C
Protein is 12.6 g per 100 g and fibre is 10 g per 100 g. In a 40 g serve that is 5 g protein and 4 g fibre, all from the oats themselves.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. Energy is 387 kcal per 100 g, which is what holds the grade at a C rather than higher.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- 100% Golden Rolled Oats
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single ingredient, 100% golden rolled oats. There are no additives, no flavours, no sweeteners and no fats added.
No pack promise is hollow, so nothing costs ingredient points. The pack's claims of whole grain, no added preservatives and no added sugar all agree with the list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 9.5 mg
- Saturated fat
- 1.7 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is the largest part of the risk number at 387 kcal per 100 g, followed by saturated fat at 1.7 g per 100 g, well under the 5 g high line.
Added sugar is 0 g and sodium is 9.5 mg per 100 g, so neither adds to it. Trans fat is declared as 0 g and no hydrogenated fat is listed.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (12.6g)
- +Green flag: High fibre (10g)
- +Green flag: No added sugar
Does Yoga Bar Premium Golden Rolled Oats live up to its claims?
The 100% rolled oats, high fibre and no added sugar claims hold. The protein and cholesterol lines are true in spirit but framed generously: protein is 12.6 g per 100 g.
- On the packHolds
“100% rolled oats”
The ingredient list is 100% golden rolled oats and nothing else.
- On the packHolds
“High Fibre”
10 g fibre per 100 g, so 4 g in a 40 g serve.
- On the packHolds
“No Added Sugar”
Added sugar is 0 g per 100 g. The 1.7 g of total sugar is naturally in the oats.
- On the packBe careful
“Protein Rich”
12.6 g protein per 100 g is real, but a 40 g serve gives 5 g, which is moderate rather than high.
- On the packBe careful
“Helps reduce cholesterol”
The pack ties this to beta glucan fibre in oats. The oats do carry 10 g fibre per 100 g, but the label gives no beta glucan figure, so the effect depends on regular intake.
What's in Yoga Bar Premium Golden Rolled Oats?
The list is one ingredient, golden rolled oats. Nothing is added, so the points to watch are the energy and what goes into the bowl with them.
The ingredient list, read for you
The list is one line: 100% golden rolled oats. Oats are the grain, the protein and the fibre, and there is no sweetener, flavour, oil or preservative. The pack also says it is processed in a plant that also handles nuts, soy and dairy.
Ingredients to watch
- EnergyWorth watching
387 kcal per 100 g, 155 kcal in a 40 g serve before milk or toppings, which add their own.
- ProteinWorth watching
12.6 g per 100 g, 5 g per serve. Useful, but moderate.
- Shared plantWorth watching
Processed in a plant that also processes nuts, soy and dairy, which matters for allergies even though the oats are certified gluten-free.
- FibreFine
10 g per 100 g, 4 g per serve.
- Sugar, salt and trans fatFine
0 g added sugar, 9.5 mg sodium and 0 g trans fat per 100 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat Yoga Bar Premium Golden Rolled Oats?
An everyday breakfast base for most adults and children. Anyone managing blood sugar should check portion and toppings with their doctor.
- Most adultsEveryday
One ingredient, 155 kcal and 4 g fibre in a 40 g serve.
- ChildrenEveryday
No added sugar, sweetener or dye, and 1.7 g saturated fat per 100 g.
- Diabetes or prediabetesCheck with your doctor
0 g added sugar and 4 g fibre per serve, but 26.6 g carbohydrate in 40 g.
- Active peopleEveryday
5 g protein and 155 kcal per serve is a base to add milk or nuts to.
Recipes with Yoga Bar Premium Golden Rolled Oats
Cook 40 g with 200 ml of milk or water, then add fruit or nuts, or go savoury with vegetables to keep the bowl free of added sugar.
Classic milk porridge
Cook 40 g oats in 200 ml of milk for 10 to 12 minutes, stirring, as the pack directs, and top with fruit.
Savoury vegetable oats
Cook the oats in water with chopped vegetables and spices, keeping the bowl at 0 g added sugar.
Nutty fruit bowl
Add nuts or seeds to the 5 g protein a 40 g serve gives, and fruit for sweetness instead of sugar.
Yoga Bar Premium Golden Rolled Oats: common questions
What is the CleanPlate score of Yoga Bar Premium Golden Rolled Oats (Gluten Free)?
Yoga Bar Premium Golden Rolled Oats is plain rolled oats, a single ingredient sold as a gluten-free porridge base. It scores CA2: middling on nutrition because the protein is moderate for the calories, top marks on ingredients because nothing else is added, and low on risk because sugar, salt and saturated fat are all small. Suits an everyday bowl. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Yoga Bar Premium Golden Rolled Oats (Gluten Free)?
Per 100 g, Yoga Bar Premium Golden Rolled Oats (Gluten Free) has 387 kcal, 12.6 g protein, 66.5 g carbohydrate, 8.4 g fat and 1.7 g saturated fat. One serve (1 serve, 40 g dry oats) has 155 kcal and 5 g protein.
What are the ingredients in Yoga Bar Premium Golden Rolled Oats (Gluten Free)?
1 ingredient, in label order: 100% Golden Rolled Oats.
Does Yoga Bar Premium Golden Rolled Oats (Gluten Free) live up to its claims?
5 claims checked: 3 hold, 2 need care. "Protein Rich" needs care: 12.6 g protein per 100 g is real, but a 40 g serve gives 5 g, which is moderate rather than high. "Helps reduce cholesterol" needs care: The pack ties this to beta glucan fibre in oats. The oats do carry 10 g fibre per 100 g, but the label gives no beta glucan figure, so the effect depends on regular intake.
Who should limit Yoga Bar Premium Golden Rolled Oats (Gluten Free)?
Most adults: everyday. One ingredient, 155 kcal and 4 g fibre in a 40 g serve. Children: everyday. No added sugar, sweetener or dye, and 1.7 g saturated fat per 100 g. Diabetes or prediabetes: check with your doctor. 0 g added sugar and 4 g fibre per serve, but 26.6 g carbohydrate in 40 g.
How much sugar, salt and saturated fat does Yoga Bar Premium Golden Rolled Oats (Gluten Free) have?
Per 100 g, Yoga Bar Premium Golden Rolled Oats (Gluten Free) has 0 g added sugar, 10 mg sodium (about 0 g salt) and 1.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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