AashirvaadCheese & Paneer

Aashirvaad Svasti Paneer Block

Published

Summary

Aashirvaad Svasti Paneer Block is a vacuum-packed block of plain paneer made from milk solids alone. It scores AA3: high on nutrition for its protein and calcium, clean on ingredients with nothing added, and a middling risk grade because of the saturated fat. A useful protein food a few times a week in sensible portions.

Full summary

Aashirvaad Svasti Paneer Block

Aashirvaad Svasti Paneer Block scores AA3 on CleanPlate: nutrition A, ingredients A, load risk 3.

25%71%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 18 g per 100 g, 25% of the calories.
  • Sugars: 2.7 g per 100 g, 4% of the calories, of which 0 g is added.
  • Fat: 23 g per 100 g, 71% of the calories, of which 15.3 g is saturated.
Added sugar0 g
Saturated fat15.3 g
Sodium25 mg

The tick is the “high” line

Watch
High saturated fat (15.3g)
In its favour
Source of protein (18g); No added sugar
On the pack
3 claims checked: 2 hold, 1 needs care

Last reviewed October 28, 2026

Ingredients, decoded

1 listed
  • Milk Solids
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Aashirvaad Svasti Paneer Block pack, front view

½ teaspoon of sugar in every 100 g · 2.7 g total sugar, 5 g a teaspoon

High saturated fatNutrition per 100 g
ANutrition densityAIngredient integrity3Load risk
Nutrition facts
Energy290 kcal
Protein18 g
Carbohydrates2.7 g
Total sugars2.7 g
Added sugars0 g
Total fat23 g
Saturated fat15.3 g
Trans fat0 g
Cholesterol64 mg
Sodium25 mg
Calcium475 mg
Vitamin A195 µg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Aashirvaad Svasti Paneer Block

Single-ingredient paneer, rich in protein and saturated fat

Aashirvaad Svasti Paneer Block is a 200 g vacuum-packed block of fresh paneer. The ingredient list is one line, milk solids, with no added salt, preservative or thickener. It is bought by home cooks who want a ready block for curries, tikka and bhurji.

A 50 g serve, a quarter of the block, gives 145 kcal, 9 g protein, about 238 mg calcium and 7.65 g saturated fat. Per 100 g that is 290 kcal, 18 g protein, 23 g fat and just 25 mg sodium, with no added sugar and no trans fat.

The pack promises a creamy, soft block with a 45-day shelf life, and the numbers do not argue with that. The cost is the fat: 15.3 g saturated fat per 100 g is about three times the 5 g high line. CleanPlate scores it AA3.

Why Aashirvaad Svasti Paneer Block scores AA3

Nutrition and ingredients are both an A: 18 g protein and 475 mg calcium per 100 g, and milk solids as the only ingredient. Risk is a 3 because saturated fat is 15.3 g per 100 g.

How we score →
01 Nutrition densityA to E
A

Exceptional nutrient density

Protein
18 g
Fibre
Not declared
Vitamins and minerals
Calcium, Vitamin A
Energy
290 kcal

01 Nutrition density: why A

Protein is 18 g per 100 g, so a 50 g serve gives 9 g. Calcium is 475 mg and vitamin A 195 mcg per 100 g, which adds a strong micronutrient bonus on top of the protein.

Calories are 290 kcal per 100 g, mostly from fat, with only 2.7 g carbohydrate and no added sugar.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Milk Solids
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is a single ingredient, milk solids. There are no additives, no hydrogenated fat and no sweeteners, so nothing costs ingredient points.

No front-of-pack promise is hollow, so the label-integrity check finds no [L] flag.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
3

Moderate risk

Added sugar
0 g
Sodium
25 mg
Saturated fat
15.3 g
Trans fat
0 g

03 Load risk: why 3

Saturated fat drives the risk grade: 15.3 g per 100 g, about three times the 5 g high line, and 7.65 g in one 50 g serve.

Sodium is very low at 25 mg per 100 g, added sugar and trans fat are 0 g, and energy adds only a little. Saturated fat alone puts risk at 3.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High saturated fat (15.3g)

Green flags

  • Green flag: Source of protein (18g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Does Aashirvaad Svasti Paneer Block live up to its claims?

The pack's claims hold up. It is creamy and soft, vacuum packed, and keeps for 45 days only when stored below 6°C and used within 2 days once opened.

  • On the pack

    “Creamy & Soft”

    Holds

    A milk-fat-rich block fits the description: 23 g fat per 100 g, with no starch or thickener in the list.

  • On the pack

    “Special Vacuum Pack”

    Holds

    The block is sold vacuum packed, and the ingredient list has no preservative, so the pack and cold storage do the work.

  • On the pack

    “45 days of shelf life”

    Be careful

    True only when stored below 6°C and not frozen. Once opened, the back of the pack says to use it within 2 days.

What's in Aashirvaad Svasti Paneer Block?

Milk solids are the only ingredient, so there are no additives to weigh. The one thing to watch is the saturated fat that comes with the milk fat.

The ingredient list, read for you

Milk solids are the only ingredient. They supply the protein, the fat and the calcium, and nothing else is added: no salt, preservative, starch or flavour.

Ingredients to watch

  • Saturated fatConcern

    15.3 g per 100 g, about three times the 5 g high line. One 50 g serve has 7.65 g.

  • EnergyWorth watching

    290 kcal per 100 g, 145 kcal per 50 g serve, mostly from milk fat.

  • ProteinFine

    18 g per 100 g from milk solids, 9 g in a 50 g serve.

  • Calcium and vitamin AFine

    475 mg calcium and 195 mcg vitamin A per 100 g, naturally from the milk.

  • Sodium and added sugarFine

    25 mg sodium per 100 g and no added sugar.

What it doesn’t have

  • The pack does not say which milk is used, cow or buffalo.
  • No fibre is declared, as expected for a dairy food.

Who should eat Aashirvaad Svasti Paneer Block?

A few times a week suits most adults and children. Anyone watching heart health should keep portions small, since one 50 g serve has 7.65 g saturated fat.

  • Most adultsA few times a week

    9 g protein per 50 g serve, but 7.65 g saturated fat.

  • ChildrenA few times a week

    About 238 mg calcium per 50 g serve, with no additives.

  • Heart healthOccasionally

    15.3 g saturated fat per 100 g, about three times the high line.

  • Lactose intoleranceCheck with your doctor

    Made only from milk solids, so it carries milk's natural lactose.

Myths about Aashirvaad Svasti Paneer Block

Paneer is a protein food, but not a lean one: it has 23 g fat per 100 g against 18 g protein.

Myth: Is paneer a lean protein?

No. Paneer is a good protein source at 18 g per 100 g, but it has more fat than protein: 23 g fat, of which 15.3 g is saturated.

Recipes with Aashirvaad Svasti Paneer Block

Paneer takes to quick dishes: grill it, scramble it or simmer it in a tomato gravy. Cooking fat is what moves the numbers most.

Grilled paneer tikka

Cube a 50 g serve, marinate in spices and grill with little oil, so the 7.65 g saturated fat per serve is not added to.

Paneer bhurji

Crumble the block into a pan with onion and tomato for 9 g protein per 50 g, using a small amount of oil.

Tomato gravy with paneer

Simmer cubes in a tomato-based gravy and keep cream and ghee light, since the paneer already brings 23 g fat per 100 g.

Aashirvaad Svasti Paneer Block: common questions

What is the CleanPlate score of Aashirvaad Svasti Paneer Block?

Aashirvaad Svasti Paneer Block is a vacuum-packed block of plain paneer made from milk solids alone. It scores AA3: high on nutrition for its protein and calcium, clean on ingredients with nothing added, and a middling risk grade because of the saturated fat. A useful protein food a few times a week in sensible portions. Nutrition A, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Aashirvaad Svasti Paneer Block?

Per 100 g, Aashirvaad Svasti Paneer Block has 290 kcal, 18 g protein, 2.7 g carbohydrate, 23 g fat and 15.3 g saturated fat. One serve (50 g, a quarter of the block) has 145 kcal and 9 g protein.

What are the ingredients in Aashirvaad Svasti Paneer Block?

1 ingredient, in label order: Milk Solids.

Does Aashirvaad Svasti Paneer Block live up to its claims?

3 claims checked: 2 hold, 1 needs care. "45 days of shelf life" needs care: True only when stored below 6°C and not frozen. Once opened, the back of the pack says to use it within 2 days.

Who should limit Aashirvaad Svasti Paneer Block?

Most adults: a few times a week. 9 g protein per 50 g serve, but 7.65 g saturated fat. Children: a few times a week. About 238 mg calcium per 50 g serve, with no additives. Heart health: occasionally. 15.3 g saturated fat per 100 g, about three times the high line.

How much sugar, salt and saturated fat does Aashirvaad Svasti Paneer Block have?

Per 100 g, Aashirvaad Svasti Paneer Block has 0 g added sugar, 25 mg sodium (about 0.1 g salt) and 15.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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