FruBon Low Fat High Protein Paneer
Red flags
- −Red flag: Contains trans fat (0.3g)
Green flags
- +Green flag: High protein (24.5g per 100g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Ingredients, decoded
1 listed- Milk Solids
Our take
CleanPlate reviewHigh-protein paneer that is not low in fat
FruBon Low Fat High Protein Paneer lists one ingredient, milk solids, in a 200 g tray. The panel is printed per 100 g and the pack holds about two serves.
CleanPlate scores it [L]BA1. The B for nutrition reflects 24.5 g protein and natural calcium per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by milk solids), and almost no additives. The [L] marks a hollow label promise: the claim "Low Fat Paneer" does not hold: fat 6.5 g is over the low-fat line. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 24 mg, free sugar 0 g, saturated fat 4.1 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packMisleading
“Low Fat Paneer”
Fat is 6.5 g per 100 g, over the 3 g low-fat line.
- On the packHolds
“High Protein Paneer”
24.5 g of protein per 100 g is above the 11 g high-protein line.
- On the packBe careful
“49g Protein”
True only if the whole 200 g tray is eaten: it is 24.5 g per 100 g serve, two serves a pack.
How BA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 24.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 173 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 24 mg
- Saturated fat
- 4.1 g
- Trans fat
- 0.3 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Milk solids, a single ingredient.
Per 100 g: 173 kcal, 6.5 g fat of which 4.1 g saturated, 4 g sugar of which 0 g added, 24.5 g protein, 24 mg sodium. Trans fat is 0.3 g per 100 g and comes from milk, so it is not counted as a risk. The panel prints no fibre line.
Ingredients to watch
- Low-fat claimConcern
Fat is 6.5 g per 100 g (4.1 g saturated); the front claim fails the 3 g line, which costs 4 label points.
- ProteinFine
24.5 g per 100 g, more than double the 11 g high line.
- CalciumFine
450 mg per 100 g, credited as a natural source.
- SodiumFine
24 mg per 100 g, very low.
Common misconceptions
Myth: "High-protein paneer is a low-calorie food"
At 173 kcal per 100 g it is moderate, and fat still supplies about a third of the calories.
Myth: "Paneer cannot fit a calorie-aware plate"
At 173 kcal per 100 g and 24.5 g of protein this one can, though the portion still matters.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Cube it into salads
100 g is about one serve; add it to a vegetable salad or a stir-fry.
Warm it first
The pack asks you to let it reach room temperature before use.
Common questions
Is FruBon Low Fat High Protein Paneer healthy?
FruBon Low Fat High Protein Paneer scores BA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. The main concerns are: Contains trans fat (0.3g). On the plus side: High protein (24.5g per 100g); No added sugar; Low sodium.
What does the BA1 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 15, 2026. Scored with the CleanPlate method from the published label.
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