Absolute Milk Cow Milk Malai Paneer
Published
Absolute Milk Cow Milk Malai Paneer is a fresh paneer made from milk and milk solids alone, sold as a preservative-free block. It scores DA2: low on nutrition because it is rich in fat and calories for its protein, top on ingredients because the list is one line with nothing added, and mild on risk. Best in cooked dishes, a few times a week.
Ingredients, decoded
1 listed- Milk and Milk Solids
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 290 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 4 g |
| Total fat | 23 g |
Think this score is wrong?
What to know about Absolute Milk Cow Milk Malai Paneer
Paneer with one ingredient and 23 g of fat
Absolute Milk Cow Milk Malai Paneer is a 200 g pack of fresh paneer. The ingredient list reads "Milk and Milk Solids" and nothing else, with no percentages declared. It is bought by people who want a plain, additive-free dairy block to cook with, and the front of the pack leans on farm freshness and cow milk.
Per 100 g you get 290 kcal, 14 g protein, 23 g fat and 4 g carbohydrate. The pack prints 100 g as its serve, so one serve carries those same numbers, and the whole 200 g pack holds two of them. No fibre, vitamins or minerals are declared, and the panel does not print saturated fat or sodium.
The name says malai, which fits a rich, creamy paneer, and the list backs up the short ingredient story: no preservative, no starch, no additive. The pack calls it cow milk, though the list says only milk and milk solids. CleanPlate scores it DA2.
Why Absolute Milk Cow Milk Malai Paneer scores DA2
Nutrition is a D because 100 g gives 290 kcal and 23 g fat for 14 g protein. Ingredients are an A with a single-line list, and risk is a 2, set by calories alone.
Low nutrient density
- Protein
- 14 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 290 kcal
01 Nutrition density: why D
Protein is 14 g per 100 g, coming from milk solids, which is a real contribution. Against that, 100 g carries 290 kcal and 23 g fat, so the food is energy-dense for the protein it gives.
Carbohydrate is 4 g per 100 g. No fibre, vitamins or minerals are declared, so nothing else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk and Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one line, "Milk and Milk Solids", with no additive, no preservative and no sweetener. There is nothing here that costs ingredient points.
The front claims hold up against that list: no preservative is named, and nothing on the pack is hollow, so label integrity is intact.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
03 Load risk: why 2
Sugar is 0 g and no sugar ingredient is listed, so sugar plays no part. The panel prints no saturated fat, sodium or trans fat, so these cannot add to the number, and no hydrogenated fat is in the list.
Energy is what sets the risk grade: 290 kcal per 100 g, and one 100 g serve carries the same. That lands on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (14g)
- +Green flag: No additives
Does Absolute Milk Cow Milk Malai Paneer live up to its claims?
The no-preservatives claim holds, since only milk and milk solids are listed. Claims on hormones and fodder cannot be checked from the label, and the cow milk claim is not echoed in the list.
- Product nameHolds
“Malai Paneer”
The list is milk and milk solids only, and the 23 g fat per 100 g fits a rich, creamy paneer.
- On the packBe careful
“Cow milk”
The front says cow milk, but the ingredient list says only milk and milk solids, with no percentages.
- On the packHolds
“No Preservatives & Adulterants”
No preservative or additive is listed. Adulterants cannot be read from a label, so only the list is checkable.
- On the packBe careful
“Zero Hormones”
Neither the ingredient list nor the nutrition panel can confirm this. It is a farm-practice claim, not a label fact.
- On the packBe careful
“Nutritious & Chemical free fodder”
This describes how the cattle are fed. The label shows only milk and milk solids, so it cannot be verified here.
What's in Absolute Milk Cow Milk Malai Paneer?
Milk and milk solids are the only ingredients, with nothing added. What to watch is the fat, 23 g per 100 g, and the saturated fat and sodium the panel does not print.
The ingredient list, read for you
Milk and milk solids are the only ingredients, so this is paneer without starch, gums or preservatives. No percentages are declared, and the milk solids are what lift the protein to 14 g per 100 g.
Ingredients to watch
- Fat and caloriesConcern
23 g fat and 290 kcal per 100 g, with the fat well above the 14 g protein. This is what holds the nutrition grade down.
- Saturated fat and sodium not declaredWorth watching
The panel does not print either figure. For a dairy fat food, saturated fat is worth knowing, so treat the portion with care.
- Ingredient listFine
Milk and milk solids only: no preservative, additive, sweetener or hydrogenated fat.
- ProteinFine
14 g per 100 g from milk solids, with no sugar added.
What it doesn’t have
- Saturated fat and sodium are not printed on the panel.
- No fibre, vitamins or minerals are declared.
Who should eat Absolute Milk Cow Milk Malai Paneer?
Suitable a few times a week for most adults and children in measured portions. Those watching heart health should go lighter, and anyone with lactose intolerance should check with a doctor.
- Most adultsA few times a week
14 g protein per 100 g, but 290 kcal and 23 g fat in the same serve.
- ChildrenA few times a week
Plain milk protein with no additives, though 100 g is 290 kcal.
- Heart healthOccasionally
23 g fat per 100 g, and saturated fat is not declared.
- Lactose intoleranceCheck with your doctor
Made only from milk and milk solids, and lactose content is not stated.
Myths about Absolute Milk Cow Milk Malai Paneer
Paneer is not a lean protein. In 100 g the fat, 23 g, is well above the protein, 14 g, and fat supplies most of the 290 kcal.
Myth: Is paneer a lean protein?
No. In this paneer 100 g has 23 g fat and 14 g protein, and most of the 290 kcal comes from fat. It is a real protein source, but a rich one.
Recipes with Absolute Milk Cow Milk Malai Paneer
Paneer cooks well in curries, bhurji and grills. Because 100 g carries 290 kcal, pair it with vegetables and keep the portion near 100 g.
Paneer bhurji with vegetables
Crumble about 100 g with onion, tomato and capsicum, so the 14 g protein comes with vegetables rather than extra oil.
Grilled paneer tikka
Cube it, marinate in spices and grill with little added oil, since the paneer already brings 23 g fat per 100 g.
Light paneer curry
Use half the usual 100 g per person in a tomato-based gravy and add peas or spinach to bring down the calories of the 290 kcal per 100 g.
Absolute Milk Cow Milk Malai Paneer: common questions
What is the CleanPlate score of Absolute Milk Cow Milk Malai Paneer?
Absolute Milk Cow Milk Malai Paneer is a fresh paneer made from milk and milk solids alone, sold as a preservative-free block. It scores DA2: low on nutrition because it is rich in fat and calories for its protein, top on ingredients because the list is one line with nothing added, and mild on risk. Best in cooked dishes, a few times a week. Nutrition D, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Absolute Milk Cow Milk Malai Paneer?
Per 100 g, Absolute Milk Cow Milk Malai Paneer has 290 kcal, 14 g protein, 4 g carbohydrate and 23 g fat. One serve (100 g, as printed on the pack) has 290 kcal and 14 g protein.
What are the ingredients in Absolute Milk Cow Milk Malai Paneer?
1 ingredient, in label order: Milk and Milk Solids.
Does Absolute Milk Cow Milk Malai Paneer live up to its claims?
5 claims checked: 2 hold, 3 need care. "Cow milk" needs care: The front says cow milk, but the ingredient list says only milk and milk solids, with no percentages. "Zero Hormones" needs care: Neither the ingredient list nor the nutrition panel can confirm this. It is a farm-practice claim, not a label fact.
Who should limit Absolute Milk Cow Milk Malai Paneer?
Most adults: a few times a week. 14 g protein per 100 g, but 290 kcal and 23 g fat in the same serve. Children: a few times a week. Plain milk protein with no additives, though 100 g is 290 kcal. Heart health: occasionally. 23 g fat per 100 g, and saturated fat is not declared.
What does the DA2 score mean for Absolute Milk Cow Milk Malai Paneer?
The first letter (D) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 14 g per 100 g, coming from milk solids, which is a real contribution. Against that, 100 g carries 290 kcal and 23 g fat, so the food is energy-dense for the protein it gives. Ingredients: The list is one line, "Milk and Milk Solids", with no additive, no preservative and no sweetener. There is nothing here that costs ingredient points. Load risk: Sugar is 0 g and no sugar ingredient is listed, so sugar plays no part. The panel prints no saturated fat, sodium or trans fat, so these cannot add to the number, and no hydrogenated fat is in the list.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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