Alepa Farm High Protein Paneer Organic Low Fat
Published
Alepa Farm High Protein Paneer is a plain chilled paneer made from only organic milk and curd, sold as a high-protein, low-fat block. It scores [L]CA1: nutrition is middling because protein is the only credit, ingredients are very clean, and risk is low, but the low-fat claim does not hold. A fine regular protein food, just not a low-fat one.
Ingredients, decoded
2 listed- Organic Pasteurized Cow Milk
- Organic Curd
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 175 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 4.5 g |
| Total sugars | 0 g |
| Total fat | 5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 65 mg |
Think this score is wrong?
What to know about Alepa Farm High Protein Paneer Organic Low Fat
31 g protein, but not really low fat
Alepa Farm High Protein Paneer is a 200 g chilled block of paneer made from two ingredients: organic pasteurised cow milk and organic curd. No percentages are declared. The pack says it is made in small batches from the maker's own farm milk, and it is bought by people who want a simple, additive-free protein food.
The panel is printed per 100 g, which is also the serve, so one pack is two servings. Each 100 g has 175 kcal, 31 g protein, 4.5 g carbohydrate, 0 g sugar, 5 g fat (3 g saturated) and 65 mg cholesterol. No sodium, fibre or calcium value is printed.
The pack gets the protein right and the ingredient list is as short as it gets. Low Fat on the front is the problem, because 5 g of fat per 100 g is over the low-fat line, and the Organic claim is still marked as in conversion. CleanPlate scores it [L]CA1.
Does Alepa Farm High Protein Paneer Organic Low Fat live up to its claims?
High protein and no preservatives hold, but low fat does not: 5 g fat per 100 g is over the low-fat line. The organic claim is still in conversion.
- On the packMisleading
“Low Fat”
Fat is 5 g per 100 g, which is over the low-fat line, so the front-of-pack promise does not hold.
- Product nameHolds
“High Protein Paneer”
Protein is 31 g per 100 g, so a 100 g serve gives 31 g.
- On the packBe careful
“Certified Organic”
The back says Organic is in conversion, in the first year of certification. The front wording is firmer than the back.
- On the packHolds
“No Preserves”
The list is organic milk and organic curd only, with no preservative or additive.
- On the packBe careful
“Packed with protein and calcium”
Protein is 31 g per 100 g, but no calcium value is printed, so that half cannot be checked.
Why Alepa Farm High Protein Paneer Organic Low Fat scores [L]CA1
Nutrition is a C on 31 g protein per 100 g, with no fibre or micronutrients declared. Ingredients are an A for milk and curd only, and risk is a 1 on 3 g saturated fat.
Adequate nutrient density
- Protein
- 31 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 175 kcal
01 Nutrition density: why C
Protein is 31 g per 100 g, almost all from the milk and curd, and it is the one thing that lifts the grade. Energy is 175 kcal per 100 g, with 4.5 g carbohydrate and no sugar.
No fibre, vitamins or minerals are declared, so the grade rests on protein alone. Calcium is mentioned in the pack text but no value is printed, so it earns nothing.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Pasteurized Cow Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items, organic pasteurised cow milk and organic curd. There are no additives and no hydrogenated fat, so the ingredient list itself is as clean as a list gets.
The low-fat claim costs ingredient points, because 5 g of fat per 100 g is over the low-fat line. That hollow promise is what sets the [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 0 g
- Saturated fat
- 3 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is the only part that moves the risk number: 3 g per 100 g, under the 5 g high line, which keeps risk at 1.
Sugar is 0 g and trans fat is 0 g, with no hydrogenated fat in the list. No sodium is declared, so it adds nothing to the number. One 100 g serve is 175 kcal.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (31g per 100g)
- +Green flag: No additives
What's in Alepa Farm High Protein Paneer Organic Low Fat?
Organic pasteurised cow milk and organic curd, and nothing else. The fat is the one thing to watch, at 3 g saturated per 100 g. Sodium and calcium are not declared.
The ingredient list, read for you
Organic pasteurised cow milk comes first, then organic curd. The milk is the base of the paneer, and the curd is what sets it into a block. No percentages are declared, and nothing else is added: no salt, preservative, stabiliser or flavour is listed.
Ingredients to watch
- Low Fat claimConcern
Fat is 5 g per 100 g, over the low-fat line. The claim is hollow and costs ingredient points.
- Saturated fatWorth watching
3 g per 100 g, under the 5 g high line. A 100 g serve has 3 g.
- CholesterolWorth watching
65 mg per 100 g, worth knowing for anyone watching dairy fat.
- ProteinFine
31 g per 100 g from milk and curd, 31 g in a 100 g serve.
- Short ingredient listFine
Two organic dairy ingredients, no additives, no sugar and no trans fat.
What it doesn’t have
- No sodium value is declared, so the salt content is unknown.
- Calcium is mentioned in the pack text, but no value is printed.
Who should eat Alepa Farm High Protein Paneer Organic Low Fat?
Fine every day for most adults, with 3 g saturated fat per 100 g. Heart-conscious eaters can have it a few times a week, and anyone with lactose problems should check with a doctor.
- Most adultsEveryday
31 g protein and 3 g saturated fat in a 100 g serve.
- ChildrenEveryday
Plain milk and curd with no sugar, and 3 g saturated fat per serve.
- Heart healthA few times a week
3 g saturated fat and 65 mg cholesterol per 100 g add up with other dairy.
- Lactose intoleranceCheck with your doctor
Made from milk and curd, and no lactose value is printed.
Recipes with Alepa Farm High Protein Paneer Organic Low Fat
Paneer's 31 g protein per 100 g suits quick pan and grill dishes. Cook with little added oil, since the block already carries 5 g fat.
Paneer bhurji
Crumble the block into a pan with onion and tomato. The 31 g protein per 100 g carries the dish, so use only a little oil.
Grilled paneer tikka
Marinate cubes in spiced yoghurt and grill. Dry heat adds no oil to the 5 g fat per 100 g already in the block.
Palak paneer
Fold cubes into a spinach purée. Go light on cream and ghee, since the paneer already brings 3 g saturated fat per 100 g.
Alepa Farm High Protein Paneer Organic Low Fat: common questions
What is the CleanPlate score of Alepa Farm High Protein Paneer Organic Low Fat?
Alepa Farm High Protein Paneer is a plain chilled paneer made from only organic milk and curd, sold as a high-protein, low-fat block. It scores [L]CA1: nutrition is middling because protein is the only credit, ingredients are very clean, and risk is low, but the low-fat claim does not hold. A fine regular protein food, just not a low-fat one. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Alepa Farm High Protein Paneer Organic Low Fat?
Per 100 g, Alepa Farm High Protein Paneer Organic Low Fat has 175 kcal, 31 g protein, 4.5 g carbohydrate, 5 g fat and 3 g saturated fat. One serve (100 g, half a pack) has 175 kcal and 31 g protein.
What are the ingredients in Alepa Farm High Protein Paneer Organic Low Fat?
2 ingredients, in label order: Organic Pasteurized Cow Milk, Organic Curd.
Does Alepa Farm High Protein Paneer Organic Low Fat live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "Low Fat" is misleading: Fat is 5 g per 100 g, which is over the low-fat line, so the front-of-pack promise does not hold. "Certified Organic" needs care: The back says Organic is in conversion, in the first year of certification. The front wording is firmer than the back.
Who should limit Alepa Farm High Protein Paneer Organic Low Fat?
Most adults: everyday. 31 g protein and 3 g saturated fat in a 100 g serve. Children: everyday. Plain milk and curd with no sugar, and 3 g saturated fat per serve. Heart health: a few times a week. 3 g saturated fat and 65 mg cholesterol per 100 g add up with other dairy.
How much sugar, salt and saturated fat does Alepa Farm High Protein Paneer Organic Low Fat have?
Per 100 g, Alepa Farm High Protein Paneer Organic Low Fat has 0 g sugar and 3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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