Alepa Farm Malai Paneer Organic
Published
Alepa Farm Malai Paneer Organic is a fresh paneer made from just organic milk and organic curd. It scores CA3: middling on nutrition as protein is solid but fat is high, top grade on ingredients for a two-item list, and a moderate risk grade from the saturated fat. A protein-rich ingredient best used in moderate portions.
Ingredients, decoded
2 listed- Organic Pasteurised Cow Milk
- Organic Curd
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 300 kcal |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 0.5 g |
| Total sugars | 0 g |
| Total fat | 24 g |
| Saturated fat | 17.9 g |
| Trans fat | 0 g |
| Cholesterol | 120 mg |
| Sodium | 15.7 mg |
Think this score is wrong?
What to know about Alepa Farm Malai Paneer Organic
A two-ingredient paneer with 17.9 g saturated fat
Alepa Farm Malai Paneer Organic is a 200 g block of fresh paneer built from two ingredients: organic pasteurised cow milk and organic curd. No percentages are declared. It is sold as a soft, creamy, organic paneer from a family farm, for people who want a short ingredient list and a protein-rich food for the kitchen.
The pack prints one serve as 100 g, two to a pack. Each serve gives 300 kcal, 20.5 g protein, 24 g fat and 0.5 g carbohydrate, with no sugar. The cost is on the fat side: 17.9 g saturated fat and 120 mg cholesterol per serve. Sodium is very low at 15.7 mg.
The name promises malai, the front promises organic, and the list is honest about how simple the food is. The organic claim carries a footnote saying the farm is in its first year of certification, which is worth knowing. CleanPlate scores it CA3.
Why Alepa Farm Malai Paneer Organic scores CA3
Nutrition is a C: 20.5 g protein per 100 g but no fibre or vitamins declared. Ingredients are an A for milk and curd only. Risk is a 3, driven by 17.9 g saturated fat per 100 g.
Adequate nutrient density
- Protein
- 20.5 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 300 kcal
01 Nutrition density: why C
Protein is 20.5 g per 100 g, which is 20.5 g in one 100 g serve, and carbohydrate is 0.5 g with no sugar. That protein is what lifts the grade, and it comes from milk.
No fibre, vitamins or minerals are declared, so nothing else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Pasteurised Cow Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is organic pasteurised cow milk and organic curd. There are no additives, no sweeteners, no refined oils and no hydrogenated fat, so nothing costs ingredient points.
No label promise is hollow, which keeps the grade at the top. Ingredient percentages are not declared, but with only two items that costs little.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Total sugar
- 0 g
- Sodium
- 15.7 mg
- Saturated fat
- 17.9 g
- Trans fat
- 0 g
03 Load risk: why 3
Saturated fat is the main driver: 17.9 g per 100 g, more than three times the 5 g high line. Energy is 300 kcal per 100 g and adds a little.
Sodium is only 15.7 mg per 100 g, added sugar is 0 g and trans fat is 0 g, so none of these push the number up.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (17.9g)
Green flags
- +Green flag: High protein (20.5g per 100g)
- +Green flag: Low sodium
- +Green flag: No additives
Does Alepa Farm Malai Paneer Organic live up to its claims?
The no-preservatives and protein claims hold. The organic claim is footnoted as in conversion, and the malai name suggests richness that the list of milk and curd does not spell out.
- Product nameBe careful
“Malai Paneer”
Malai suggests cream, but the list shows only milk and curd. The richness is real: 24 g fat per 100 g.
- On the packBe careful
“Certified Organic”
The front says certified organic, while the back footnote says the farm is in the first year of certification, so the paneer is in conversion.
- On the packHolds
“NO PRESERVES”
Only organic milk and organic curd are listed, with no preservative or other additive.
- On the packBe careful
“NO ANTIBIOTICS, NO HORMONES”
The ingredient list cannot show this either way. It rests on the maker's word, and the list itself has just milk and curd.
- On the packHolds
“Rich in Protein”
20.5 g per 100 g, so 20.5 g in the 100 g serve the pack prints.
What's in Alepa Farm Malai Paneer Organic?
Organic pasteurised cow milk and organic curd are the only two ingredients, with no additives. The thing to watch is the saturated fat, 17.9 g per 100 g.
The ingredient list, read for you
Organic pasteurised cow milk comes first, then organic curd, which is the acid that sets the milk into paneer. There is nothing else in the list, so there are no added salts, thickeners, flavours or preservatives.
Ingredients to watch
- Saturated fatConcern
17.9 g per 100 g, which is also what one 100 g serve gives. It is more than three times the 5 g high line and drives the risk grade.
- Energy and cholesterolWorth watching
300 kcal and 120 mg cholesterol per 100 g, from the full-fat milk.
- Organic in conversionWorth watching
The front says certified organic, but the footnote says the first year of certification is under way.
- ProteinFine
20.5 g per 100 g, all from milk, with 0.5 g carbohydrate and no sugar.
- Short, additive-free listFine
Two ingredients, no additives, 15.7 mg sodium per 100 g and 0 g trans fat.
What it doesn’t have
- No fibre, vitamins or minerals are declared, and the back mentions calcium without giving a figure.
- Ingredient percentages are not declared.
Who should eat Alepa Farm Malai Paneer Organic?
A few times a week for most adults in a sensible portion. Occasionally for anyone watching heart health, since one 100 g serve has 17.9 g saturated fat.
- Most adultsA few times a week
20.5 g protein per 100 g, but 17.9 g saturated fat in the same serve.
- ChildrenA few times a week
Plain milk and curd with 20.5 g protein, in a smaller serve than 100 g.
- Heart healthOccasionally
17.9 g saturated fat and 120 mg cholesterol per 100 g.
- Lactose intoleranceCheck with your doctor
Only 0.5 g carbohydrate per 100 g, but tolerance to dairy varies.
Myths about Alepa Farm Malai Paneer Organic
Paneer is a protein food, but not a lean one. Per 100 g it has 20.5 g protein and 24 g fat, of which 17.9 g is saturated.
Myth: Is paneer a lean protein?
No. Paneer is a good protein source at 20.5 g per 100 g here, but it also has 24 g fat, 17.9 g of it saturated, so it is a rich food as well.
Recipes with Alepa Farm Malai Paneer Organic
Paneer works in bhurji, curries and wraps. With 300 kcal and 24 g fat per 100 g already, cook it with little added oil and plenty of vegetables.
Paneer bhurji with vegetables
Crumble the paneer into onion, tomato and peppers with very little oil, as the block already has 24 g fat per 100 g.
Paneer and vegetable curry
Add cubes to a tomato-based gravy at the end, so the 20.5 g protein per 100 g sits alongside vegetables.
Paneer wrap
Fill a roti with crumbled paneer, cucumber and onion and use half the block, about 50 g, for a lighter portion.
Alepa Farm Malai Paneer Organic: common questions
What is the CleanPlate score of Alepa Farm Malai Paneer Organic?
Alepa Farm Malai Paneer Organic is a fresh paneer made from just organic milk and organic curd. It scores CA3: middling on nutrition as protein is solid but fat is high, top grade on ingredients for a two-item list, and a moderate risk grade from the saturated fat. A protein-rich ingredient best used in moderate portions. Nutrition C, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Alepa Farm Malai Paneer Organic?
Per 100 g, Alepa Farm Malai Paneer Organic has 300 kcal, 20.5 g protein, 0.5 g carbohydrate, 24 g fat and 17.9 g saturated fat. One serve (100 g, half a 200 g pack) has 300 kcal and 20.5 g protein.
What are the ingredients in Alepa Farm Malai Paneer Organic?
2 ingredients, in label order: Organic Pasteurised Cow Milk, Organic Curd.
Does Alepa Farm Malai Paneer Organic live up to its claims?
5 claims checked: 2 hold, 3 need care. "Malai Paneer" needs care: Malai suggests cream, but the list shows only milk and curd. The richness is real: 24 g fat per 100 g. "Certified Organic" needs care: The front says certified organic, while the back footnote says the farm is in the first year of certification, so the paneer is in conversion.
Who should limit Alepa Farm Malai Paneer Organic?
Most adults: a few times a week. 20.5 g protein per 100 g, but 17.9 g saturated fat in the same serve. Children: a few times a week. Plain milk and curd with 20.5 g protein, in a smaller serve than 100 g. Heart health: occasionally. 17.9 g saturated fat and 120 mg cholesterol per 100 g.
How much sugar, salt and saturated fat does Alepa Farm Malai Paneer Organic have?
Per 100 g, Alepa Farm Malai Paneer Organic has 0 g sugar, 16 mg sodium (about 0 g salt) and 17.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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