Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power)

Published 28 October 2026 · Updated 29 October 2026

Summary

Bagrry's Corn Flakes Plus is a toasted corn cereal with fibre added back in from oligofructose and wheat fibre. It scores [L]EB3: low on nutrition because of the refined corn base, a short ingredient list held back by an unsupported fibre claim, and moderate risk from salt. Fine a few times a week with milk or yogurt and fruit, but not a high-fibre breakfast.

Ingredients, decoded

8 listed

Corn Grits
Sugar
Oligofructose (Dietary Fibre 1.6%)
Wheat Fibre (Dietary Fibre 1.5%)
Iodised Salt
Invert Syrup
Cereal Extract
Antioxidants (INS 322 & INS 307b)

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Bagrry's Corn Flakes Plus Original & Healthier with Fibre Power pack, front view

1½ teaspoons of sugar in every 100 g · 7 g total sugar, 5 g a teaspoon

LPack claim not backed upNutrition per 100 g

ENutrition densityBIngredient integrity3Load risk

Nutrition facts
Energy	372.5 kcal
Protein	8.7 g
Carbohydrates	85 g
Total sugars	7 g
Added sugars	6.5 g
Dietary fibre	4.3 g
Total fat	0.7 g
Saturated fat	0.4 g
Trans fat	0 g
Sodium	548 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Bagrry's Corn Flakes Plus Original & Healthier

Corn flakes with fibre added back in

Bagrry's Corn Flakes+ is a toasted corn flake cereal sold in an 800 g super saver pack. It is built from corn grits (89%), sugar, two added fibres (oligofructose and wheat fibre), iodised salt, invert syrup, cereal extract and antioxidants. It is aimed at people who want a familiar corn flake breakfast with more fibre.

A 30 g serve gives 112 kcal, 2.6 g protein, 1.3 g fibre, 2 g added sugar and 164 mg sodium. Per 100 g that is 372.5 kcal, 8.7 g protein, 4.3 g fibre, 6.5 g added sugar and 548 mg sodium, with just 0.7 g fat. The pack's up to 13 g protein figure includes 200 ml of cow milk.

The front says Fibre Rich, but 4.3 g per 100 g is under the 6 g that claim needs, and Low GI is stated with no tested value. The low fat claim does hold, and the corn is the main ingredient. CleanPlate scores it [L]EB3.

At 89% corn grits, these flakes are mostly refined corn, and the extra fibre is added in as oligofructose and wheat fibre rather than coming from the grain. A 30 g serve is a light 112 kcal, with very little fat, but it has only 2.6 g protein and 1.3 g fibre, so it will not keep you full for long on its own.

It makes sense as a quick, low-fat breakfast base a few times a week. The pack's own suggestions help: serve it with milk or low fat yogurt and fresh fruit, which add the protein and real fibre the flakes lack. The figure to watch is sodium, 548 mg per 100 g, which is high for a sweet-tasting cereal.

Plain corn flakes are a similar refined base, so the added fibre is the real difference here. It is a small gain, and it does not turn the bowl into a high-fibre breakfast. If you like the taste, keep it as a light option and top it with fruit.

Does Bagrry's Corn Flakes Plus Original & Healthier live up to its claims?

Low fat holds, but Fibre Rich does not: 4.3 g fibre per 100 g is under the 6 g that claim needs. Low GI has no tested value behind it.

On the pack
“Fibre Rich”
Misleading
Fibre is 4.3 g per 100 g, under the 6 g that claim needs, and 1.15 g per 100 kcal, under the 3 g line. Most of it is added oligofructose and wheat fibre.
On the pack
“Low GI & Fat”
Be careful
The low fat part is true at 0.7 g per 100 g. No tested glycaemic index value is given, and the base is refined corn with 85 g carbohydrate per 100 g.
On the pack
“Low Fat”
Holds
Total fat is 0.7 g per 100 g and saturated fat is 0.4 g, about 0.2 g of fat in a 30 g serve.
On the pack
“up to 13g* Per 100 g”
Be careful
The flakes themselves have 8.7 g protein per 100 g, and 2.6 g in a 30 g serve. The 13 g figure includes 200 ml of cow milk, as the pack footnote says.
On the pack
“No Added Preservatives”
Holds
No preservative is listed. The only additives are antioxidants: lecithin (322) and tocopherol concentrate (307b).

Why Bagrry's Corn Flakes Plus Original & Healthier scores [L]EB3

Nutrition is an E because the refined corn base gives little protein and no declared vitamins or minerals. Ingredients are a B, held back by two claims, and risk is a 3, driven mostly by 548 mg sodium per 100 g.

How we score →

01 Nutrition densityA to E

Very low nutrient density

Protein: 8.7 g
Fibre: 4.3 g
Vitamins and minerals: None declared
Energy: 373 kcal

01 Nutrition density: why E

Protein is 8.7 g per 100 g and comes mostly from the corn grits, a refined base, so it earns only part of the usual protein credit. Fibre is 4.3 g per 100 g, but it is largely isolated fibre added to the flakes, not fibre from whole grain.

No vitamins or minerals are declared, so nothing else lifts the grade. In a 30 g serve that is 112 kcal, 2.6 g protein and 1.3 g fibre.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Good, few concerning additives

Base: Corn Grits
Sweeteners: 3 types
Additives: 2
Flagged: None

02 Ingredient integrity: why B

The list is short and plain: corn grits (89%), sugar, oligofructose, wheat fibre, iodised salt, invert syrup, cereal extract and antioxidants. No hydrogenated fat is listed, so the trans fat of 0 g is accepted. Lecithin (322) costs one ingredient point, and tocopherol concentrate (307b) costs none.

The label promises are what cost the most. Fibre Rich costs ingredient points because 4.3 g per 100 g, or 1.15 g per 100 kcal, is under the line for that claim. Low GI with no tested GI value costs more. Together they set the [L].

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

Moderate risk

Added sugar: 6.5 g
Sodium: 548 mg
Saturated fat: 0.4 g
Trans fat: 0 g

03 Load risk: why 3

Sodium is the largest part of the risk number: 548 mg per 100 g, 164 mg in a 30 g serve. Added sugar of 6.5 g per 100 g and energy of 372.5 kcal per 100 g add smaller amounts.

Saturated fat is only 0.4 g per 100 g and trans fat is 0 g, so fat plays almost no part. The risk grade lands on a 3.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

No major red flags on the label.

Green flags

Green flag: Source of fibre

What's in Bagrry's Corn Flakes Plus Original & Healthier?

Corn grits (89%) lead, then sugar and two added fibres. The list is short, with only lecithin as an additive that costs a point. Watch the salt and the added sugar.

The ingredient list, read for you

Corn grits make up 89%, so the flakes are almost all refined corn. Sugar and invert syrup add sweetness. Oligofructose and wheat fibre are the added fibres, declared at 1.6% and 1.5% dietary fibre.

Iodised salt and cereal extract add savour and toasted flavour. The antioxidants, lecithin (322) and tocopherol concentrate (307b), protect the flakes during storage.

Ingredients to watch

Fibre Rich claimConcern
4.3 g fibre per 100 g is under the 6 g that claim needs. It costs ingredient points, and with the Low GI claim it sets the [L].
SodiumWorth watching
548 mg per 100 g, about 1.4 g of salt. A 30 g serve has 164 mg, and a larger bowl has more.
Added sugarWorth watching
6.5 g per 100 g, 2 g in a 30 g serve, from sugar and invert syrup.
FatFine
0.7 g total and 0.4 g saturated fat per 100 g, with 0 g trans fat and no hydrogenated fat listed.

What it doesn’t have

No vitamins or minerals are declared on the panel.
No tested glycaemic index value is given to back the Low GI claim.

Who should eat Bagrry's Corn Flakes Plus Original & Healthier?

A light breakfast base a few times a week for most adults. Go slower with diabetes, since the base is refined and carbohydrate is 85 g per 100 g.

Most adultsA few times a week
112 kcal and 164 mg sodium per 30 g serve, but little protein or real fibre.
ChildrenA few times a week
2 g added sugar per serve is modest; serve with milk and fruit.
Diabetes or prediabetesOccasionally
85 g carbohydrate per 100 g on a refined base, and the Low GI claim is untested.
Active peopleA few times a week
25.5 g carbohydrate per serve is useful, but 2.6 g protein needs milk or yogurt alongside.

Bagrry's Corn Flakes Plus Original & Healthier: common questions

What is the CleanPlate score of Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power)?

How many calories and how much protein are in Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power)?

Per 100 g, Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power) has 373 kcal, 8.7 g protein, 85 g carbohydrate, 0.7 g fat and 0.4 g saturated fat. One serve (1 serve, 30 g) has 112 kcal and 2.6 g protein.

What are the ingredients in Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power)?

8 ingredients, in label order: Corn Grits, Sugar, Oligofructose (Dietary Fibre 1.6%), Wheat Fibre (Dietary Fibre 1.5%), Iodised Salt, Invert Syrup, Cereal Extract, Antioxidants (INS 322 & INS 307b).

Does Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power) live up to its claims?

5 claims checked: 2 hold, 2 need care, 1 is misleading. "Fibre Rich" is misleading: Fibre is 4.3 g per 100 g, under the 6 g that claim needs, and 1.15 g per 100 kcal, under the 3 g line. Most of it is added oligofructose and wheat fibre. "Low GI & Fat" needs care: The low fat part is true at 0.7 g per 100 g. No tested glycaemic index value is given, and the base is refined corn with 85 g carbohydrate per 100 g.

Who should limit Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power)?

Most adults: a few times a week. 112 kcal and 164 mg sodium per 30 g serve, but little protein or real fibre. Children: a few times a week. 2 g added sugar per serve is modest; serve with milk and fruit. Diabetes or prediabetes: occasionally. 85 g carbohydrate per 100 g on a refined base, and the Low GI claim is untested.

How much sugar, salt and saturated fat does Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power) have?

Per 100 g, Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power) has 6.5 g added sugar, 548 mg sodium (about 1.4 g salt) and 0.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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