Bagrry's Chocolate Whey Protein Muesli with Almonds
Red flags
- −Red flag: High added sugar (11g per 100g)
Green flags
- +Green flag: High protein (20.3g per 100g)
- +Green flag: High fibre (6.6g)
Ingredients, decoded
8 listed- Multigrain 50% [Rolled Oats 28.9%, Whole Wheat Flakes 21.1% (Wheat, Sugar, Iodized Salt, Malt Extract, Antioxidants (INS 322 & 307b))]
- Protein Blend 17% [Whey Protein (6.1%), Soya Protein Isolate (5.6%), Texturised Soya Protein (5.3%)]
- Invert Syrup
- Chocolate Powder 6.4% (Sugar & Cocoa Solids)
- Almonds 6%
- Wheat Bran
- Antioxidants (INS 322 & 307b)
- Honey 0.5%
BA3
Our take
CleanPlate reviewGenuine protein, mostly soy, and no oil
Bagrry's Chocolate Whey Protein Muesli is oats (28.9%) and whole wheat flakes (21.1%) with a 17% protein blend of whey (6.1%), soy protein isolate and textured soy, invert syrup, chocolate powder (6.4%), almonds (6%), wheat bran and a touch of honey.
CleanPlate scores it BA3. The B for nutrition reflects 20.3 g protein and 6.6 g fibre. The A for ingredients reflects whole grains, a real protein blend and almonds with no oil, colour or flavouring. The 3 for risk comes from sugar at about 15% of the calories and sodium.
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameBe careful
“Whey Protein Muesli”
Whey is 6.1% of the pack; soy isolate and textured soy together are 10.9%.
- On the packHolds
“High Protein, 20g+”
20.3 g protein per 100 g.
- On the packHolds
“No added preservatives”
Only antioxidants 322 and 307b; no BHA.
How BA3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 20.3 g
- Fibre
- 6.6 g
- Vitamins and minerals
- None declared
- Energy
- 400 kcal
Scored on eight nutrients (protein, fibre, calcium, iron, vitamins A, C, D and zinc), per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Multigrain 50% [Rolled Oats 2...
- Sweeteners
- 4 types
- Additives
- 1
- Flagged
- None
Scored on six things: base processing, fat quality, sweeteners, additives, colours and flavours.
Moderate risk
- Added sugar
- 11 g
- Sodium
- 234 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0 g
Scored on added sugar, sodium and saturated fat, with a penalty for trans fat.
A closer look
Does the label add up?
Oats (28.9%), whole wheat flakes (21.1%), protein blend 17% (whey 6.1%, soy protein isolate 5.6%, textured soy 5.3%), invert syrup, chocolate powder 6.4% (sugar and cocoa), almonds (6%), wheat bran, antioxidants 322 and 307b, honey (0.5%).
Per 100 g: 400 kcal, 8.2 g fat of which 1.3 g saturated, 16 g sugar of which 11 g declared added, 6.6 g fibre, 20.3 g protein and 234 mg sodium.
Ingredients to watch
- Free sugarWorth watching
About 14.7 g per 100 g from invert syrup and chocolate powder.
- Mostly soy proteinWorth watching
Whey is 6.1%; soy is 10.9%.
- Protein, no oilFine
20.3 g protein, no added oil or flavouring.
Common misconceptions
Myth: "Whey muesli is mostly whey"
Whey is 6.1%; soy supplies more of the protein.
Myth: "Muesli is always a low-sugar breakfast"
It depends on the pack: syrups, candied fruit and chocolate can add as much sugar as a coated cereal.
How often, and how
- Healthy adultsFine most days
- ChildrenFine a few times a week
- Diabetes or prediabetesA reasonable choice; watch the portion
Smarter ways to eat it
Add fruit
Banana or berries add sweetness and potassium.
Pour less, add fruit
A 30 g bowl is smaller than most people pour. Measure once, then add banana, berries or chopped apple for sweetness and fibre.
Common questions
Is Bagrry's Chocolate Whey Protein Muesli with Almonds healthy?
Bagrry's Chocolate Whey Protein Muesli with Almonds scores BA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High added sugar (11g per 100g). On the plus side: High protein (20.3g per 100g); High fibre (6.6g).
What does the BA3 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed September 30, 2026. Scored with the CleanPlate method from the published label.