Britannia Come Alive Paneer, 200 g
Published
Britannia Come Alive Paneer is a plain pack of paneer made from milk solids set with citric acid. It scores BA3: nutrition is solid on protein and calcium, ingredients are as short and clean as a list gets, and risk is moderate because of the saturated fat. A useful protein food a few times a week, in modest portions.
Ingredients, decoded
2 listed- Milk Solids
- Acidulant (330)
½ teaspoon of sugar in every 100 g · 3.4 g total sugar, 5 g a teaspoon
| Energy | 301 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 3.4 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Total fat | 23.7 g |
| Saturated fat | 16.2 g |
| Trans fat | 0.5 g |
| Cholesterol | 55.6 mg |
| Sodium | 27 mg |
| Calcium | 416.2 mg |
Think this score is wrong?
What to know about Britannia Come Alive Paneer
Two-ingredient paneer: strong protein, heavy saturated fat
Britannia Come Alive Paneer is a 200 g pack of paneer made from just two things: milk solids and an acidulant, citric acid (330). It is bought by people who want a vegetarian protein for curries, bhurji and grills, and who prefer a short ingredient list to a long one. The pack carries a green veg mark and states that it contains milk.
Per 100 g you get 301 kcal, 18.5 g protein, 23.7 g fat and 416 mg calcium, with 3.4 g sugar, none of it added, and only 27 mg sodium. The cost is on the fat side: 16.2 g saturated fat per 100 g, and 0.5 g trans fat is declared. The pack counts a serve as about 20 g, a tenth of the pack, which has 60 kcal.
The front says Paneer and Naturally rich in protein, and the list backs both: milk solids are the only food ingredient and the protein is real. Nothing on the front is hollow. The pack does not print a percentage for milk solids. CleanPlate scores it BA3.
Why Britannia Come Alive Paneer scores BA3
Nutrition is a B on 18.5 g protein and 416 mg calcium per 100 g. Ingredients are an A on a two-item list, and risk is a 3 because saturated fat is 16.2 g per 100 g.
Good nutrient density
- Protein
- 18.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 301 kcal
01 Nutrition density: why B
Protein is 18.5 g per 100 g, all from milk solids, which are the only food ingredient. Calcium is 416 mg per 100 g, which earns a micronutrient bonus and lifts the grade to a B.
No fibre and no added sugar. One 20 g serve has 60 kcal, 3.7 g protein and 83 mg calcium.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list is milk solids and citric acid (330), and nothing else. Citric acid is a simple acidulant and costs no ingredient points.
No hydrogenated fat is listed, so the declared trans fat of 0.5 g per 100 g is accepted as it is. The front claims hold, so there is no label penalty.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 27 mg
- Saturated fat
- 16.2 g
- Trans fat
- 0.5 g
03 Load risk: why 3
Saturated fat drives the risk number: 16.2 g per 100 g, more than three times the 5 g high line. A 20 g serve has 3.2 g.
Sodium is only 27 mg per 100 g and added sugar is 0 g, so they add almost nothing. Energy is 301 kcal per 100 g, a small extra. The risk grade lands on a 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (16.2g)
- −Red flag: Contains trans fat (0.5g)
Green flags
- +Green flag: Source of protein (18.5g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Britannia Come Alive Paneer live up to its claims?
The protein and energy claims hold. Naturally rich in protein is true at 18.5 g per 100 g, and the 60 kcal per 20 g serve matches the table.
- On the packHolds
“Naturally rich in protein”
Protein is 18.5 g per 100 g, about a quarter of the calories, and it comes from milk solids. A 20 g serve has 3.7 g.
- Product nameHolds
“Paneer”
The list is milk solids and citric acid (330), which is what paneer is.
- On the packHolds
“Energy 60 kcal per approx. 20 g serve”
The table shows 301 kcal per 100 g, which is 60 kcal per 20 g. The serve is small, so many portions will be larger.
What's in Britannia Come Alive Paneer?
Milk solids and citric acid are the whole list, so there is little to question. The saturated fat is the one number to watch.
The ingredient list, read for you
Milk solids come first and are the only food ingredient, with citric acid (330) added to set the milk into paneer. The pack does not print a percentage for milk solids.
Ingredients to watch
- Saturated fatConcern
16.2 g per 100 g, more than three times the 5 g high line. A 20 g serve has 3.2 g, and a 100 g portion has the full 16.2 g.
- Trans fatWorth watching
0.5 g per 100 g is declared. No hydrogenated fat is listed, so it is not scored as one.
- EnergyWorth watching
301 kcal per 100 g, mostly from the 23.7 g of fat.
- Protein and calciumFine
18.5 g protein and 416 mg calcium per 100 g, from milk solids.
- Sodium and sugarFine
27 mg sodium per 100 g and 0 g added sugar.
- Citric acid (330)Fine
The only additive, a simple acidulant that costs no ingredient points.
What it doesn’t have
- No fibre is declared, as expected in a dairy food.
- The pack does not state what share of the paneer is milk solids.
Who should eat Britannia Come Alive Paneer?
A few times a week for most adults and children. Heart health calls for smaller, rarer portions, and lactose intolerance is one to check with a doctor.
- Most adultsA few times a week
18.5 g protein per 100 g, but 16.2 g saturated fat comes with it.
- ChildrenA few times a week
Protein and 416 mg calcium per 100 g, with no sweetener, dye or hydrogenated fat.
- Heart healthOccasionally
16.2 g saturated fat per 100 g is over three times the high line.
- Lactose intoleranceCheck with your doctor
Made from milk solids, and the pack states it contains milk.
Myths about Britannia Come Alive Paneer
Paneer is a good protein source, but it is not a lean food: it has 23.7 g fat per 100 g, more than the 18.5 g protein.
Myth: Is paneer a lean protein?
No. Paneer has 18.5 g protein but 23.7 g fat per 100 g, and 16.2 g of that fat is saturated. It is a good protein source, but a rich one.
Recipes with Britannia Come Alive Paneer
Paneer suits quick curries, bhurji and grills. Cook it with vegetables and little oil so the 16.2 g saturated fat per 100 g does not climb.
Paneer bhurji
Crumble the paneer with onion and tomato in a little oil, so the 18.5 g protein per 100 g sits in a vegetable-heavy dish.
Palak paneer
Cubes in a spinach gravy add vegetables around the 16.2 g saturated fat per 100 g, so use a light hand with cream.
Grilled paneer tikka
Marinate cubes in spices and grill with peppers and onion, using little oil, for a high-protein plate with 27 mg sodium per 100 g in the paneer itself.
Britannia Come Alive Paneer: common questions
What is the CleanPlate score of Britannia Come Alive Paneer, 200 g?
Britannia Come Alive Paneer is a plain pack of paneer made from milk solids set with citric acid. It scores BA3: nutrition is solid on protein and calcium, ingredients are as short and clean as a list gets, and risk is moderate because of the saturated fat. A useful protein food a few times a week, in modest portions. Nutrition B, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Britannia Come Alive Paneer, 200 g?
Per 100 g, Britannia Come Alive Paneer, 200 g has 301 kcal, 18.5 g protein, 3.4 g carbohydrate, 23.7 g fat and 16.2 g saturated fat. One serve (approx. 20 g, 1/10th of the pack) has 60 kcal and 3.7 g protein.
What are the ingredients in Britannia Come Alive Paneer, 200 g?
2 ingredients, in label order: Milk Solids, Acidulant (330).
Does Britannia Come Alive Paneer, 200 g live up to its claims?
3 claims checked: 3 hold.
Who should limit Britannia Come Alive Paneer, 200 g?
Most adults: a few times a week. 18.5 g protein per 100 g, but 16.2 g saturated fat comes with it. Children: a few times a week. Protein and 416 mg calcium per 100 g, with no sweetener, dye or hydrogenated fat. Heart health: occasionally. 16.2 g saturated fat per 100 g is over three times the high line.
How much sugar, salt and saturated fat does Britannia Come Alive Paneer, 200 g have?
Per 100 g, Britannia Come Alive Paneer, 200 g has 0 g added sugar, 27 mg sodium (about 0.1 g salt) and 16.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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