CremberieCheese & Paneer

Cremberie Paneer

Published

Summary

Cremberie Paneer is a plain paneer made from just milk solids and vinegar, with no additives listed. It scores BB2: solid protein and calcium lift nutrition, the very short ingredient list holds ingredients up, and risk stays at a low grade even with the saturated fat. Fine as a regular protein for cooking, in sensible portions.

Full summary

Cremberie Paneer

Cremberie Paneer scores BB2 on CleanPlate: nutrition B, ingredients B, load risk 2.

23%70%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 16.1 g per 100 g, 23% of the calories.
  • Sugars: 5.1 g per 100 g, 7% of the calories, of which 0 g is added.
  • Fat: 22 g per 100 g, 70% of the calories, of which 12 g is saturated.
Added sugar0 g
Saturated fat12 g
Sodium125 mg

The tick is the “high” line

Watch
High saturated fat (12g)
In its favour
Source of protein (16.1g); No added sugar
On the pack
2 claims checked: 1 holds, 1 needs care

Last reviewed October 28, 2026

Ingredients, decoded

2 listed
  • Milk Solids
  • Vinegar
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Cremberie Paneer pack, front view

1 teaspoon of sugar in every 100 g · 5.1 g total sugar, 5 g a teaspoon

High saturated fatNutrition per 100 g
BNutrition densityBIngredient integrity2Load risk
Nutrition facts
Energy283 kcal
Protein16.1 g
Carbohydrates5.1 g
Total sugars5.1 g
Added sugars0 g
Total fat22 g
Saturated fat12 g
Trans fat0 g
Cholesterol59 mg
Sodium125 mg
Calcium529 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Cremberie Paneer

Paneer with two ingredients and 12 g saturated fat

Cremberie Paneer is a 200 g pack of paneer built from two ingredients, milk solids and vinegar. The list gives no percentages. It is bought for cooking at home, as a vegetarian protein for curries, bhurji and grills.

Per 100 g it has 283 kcal, 16.1 g protein, 22 g fat and 529 mg calcium. Saturated fat is 12 g, sodium is 125 mg and added sugar is 0 g. A 50 g serve, the size the pack prints, gives 141.5 kcal, 8.1 g protein and 6 g saturated fat.

The front says fresh milk and 100% preservatives free. The list names milk solids rather than fresh milk, though no preservative or other additive is listed. CleanPlate scores it BB2.

Why Cremberie Paneer scores BB2

Nutrition is a B on 16.1 g protein and 529 mg calcium per 100 g. Ingredients are a B for a two-item list with no additives, and risk is a 2, driven by 12 g saturated fat.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
16.1 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
283 kcal

01 Nutrition density: why B

Protein is 16.1 g per 100 g, with 8.1 g in a 50 g serve, and it comes from milk solids. Calcium is 529 mg per 100 g, which adds a strong micronutrient bonus to the grade.

No fibre is declared, and the energy is 283 kcal per 100 g, so protein and calcium carry the grade.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Milk Solids
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why B

The list is two items, milk solids and vinegar. No additive is listed, no hydrogenated fat is present, and the label promises do not cost ingredient points.

The one gap is that no percentages are given, so the share of milk solids is not stated.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
0 g
Sodium
125 mg
Saturated fat
12 g
Trans fat
0 g

03 Load risk: why 2

Saturated fat is the main driver: 12 g per 100 g, more than twice the 5 g high line. A 50 g serve has 6 g.

Sodium is low at 125 mg per 100 g, added sugar is 0 g and trans fat is declared as 0 g. Energy adds only a little, so the risk number lands at 2.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High saturated fat (12g)

Green flags

  • Green flag: Source of protein (16.1g)
  • Green flag: No added sugar
  • Green flag: No additives

Does Cremberie Paneer live up to its claims?

The preservatives-free claim holds, as no additive is listed. The fresh milk claim is framed, because the list names milk solids rather than fresh milk.

  • On the pack

    “fresh milk”

    Be careful

    The ingredient list names milk solids and vinegar, not fresh milk. Milk is the real base, but the list does not say how fresh the milk was.

  • On the pack

    “100% Preservatives free”

    Holds

    Only milk solids and vinegar are listed, and no preservative or other additive appears.

What's in Cremberie Paneer?

Milk solids and vinegar are the whole list, with no additives and no percentages given. The saturated fat is the one number to watch.

The ingredient list, read for you

Milk solids lead the list and vinegar follows, so the product is paneer in its simplest form. The milk solids supply the protein, fat and calcium, and the vinegar is the only other ingredient. No percentages are declared.

Ingredients to watch

  • Saturated fatWorth watching

    12 g per 100 g, more than twice the 5 g high line. A 50 g serve has 6 g.

  • EnergyWorth watching

    283 kcal per 100 g, 141.5 kcal per 50 g serve, mostly from 22 g fat.

  • ProteinFine

    16.1 g per 100 g from milk solids, 8.1 g per serve.

  • CalciumFine

    529 mg per 100 g, 264.5 mg per 50 g serve.

  • Short, additive-free listFine

    Milk solids and vinegar only, with 125 mg sodium per 100 g and 0 g added sugar.

What it doesn’t have

  • No percentages are given for the milk solids or the vinegar.
  • No fibre is declared, as expected for a dairy food.

Who should eat Cremberie Paneer?

A few times a week for most adults, children and heart health, given 6 g saturated fat per 50 g serve. People with lactose intolerance should check with a doctor.

  • Most adultsA few times a week

    6 g saturated fat per 50 g serve, with 8.1 g protein.

  • ChildrenA few times a week

    264.5 mg calcium per serve, but 6 g saturated fat.

  • Heart healthOccasionally

    12 g saturated fat per 100 g is more than twice the high line.

  • Lactose intoleranceCheck with your doctor

    Milk is the base, with 5.1 g sugars per 100 g and none added.

Myths about Cremberie Paneer

Paneer is a protein food but not a lean one: 22 g fat comes with 16.1 g protein per 100 g, and 12 g of that fat is saturated.

Myth: Is paneer a lean protein?

No. Per 100 g this paneer has 16.1 g protein but 22 g fat, of which 12 g is saturated. It is a useful protein food, but not a low-fat one.

Recipes with Cremberie Paneer

Paneer cooks well in simple dishes. Keep to about 50 g per person, which gives 8.1 g protein, and pair it with vegetables.

Paneer bhurji with vegetables

Crumble 50 g per person into onion, tomato and peppers, so the 8.1 g protein per serve comes with fibre from the vegetables.

Grilled paneer tikka

Marinate cubes in spices and grill them with little added oil, as the paneer already has 22 g fat per 100 g.

Palak paneer

Cook paneer in a spinach base and go light on cream, since 12 g saturated fat per 100 g is already in the paneer.

Cremberie Paneer: common questions

What is the CleanPlate score of Cremberie Paneer?

Cremberie Paneer is a plain paneer made from just milk solids and vinegar, with no additives listed. It scores BB2: solid protein and calcium lift nutrition, the very short ingredient list holds ingredients up, and risk stays at a low grade even with the saturated fat. Fine as a regular protein for cooking, in sensible portions. Nutrition B, ingredients B, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Cremberie Paneer?

Per 100 g, Cremberie Paneer has 283 kcal, 16.1 g protein, 5.1 g carbohydrate, 22 g fat and 12 g saturated fat. One serve (50 g serve, as printed on the pack) has 142 kcal and 8.1 g protein.

What are the ingredients in Cremberie Paneer?

2 ingredients, in label order: Milk Solids, Vinegar.

Does Cremberie Paneer live up to its claims?

2 claims checked: 1 holds, 1 needs care. "fresh milk" needs care: The ingredient list names milk solids and vinegar, not fresh milk. Milk is the real base, but the list does not say how fresh the milk was.

Who should limit Cremberie Paneer?

Most adults: a few times a week. 6 g saturated fat per 50 g serve, with 8.1 g protein. Children: a few times a week. 264.5 mg calcium per serve, but 6 g saturated fat. Heart health: occasionally. 12 g saturated fat per 100 g is more than twice the high line.

How much sugar, salt and saturated fat does Cremberie Paneer have?

Per 100 g, Cremberie Paneer has 0 g added sugar, 125 mg sodium (about 0.3 g salt) and 12 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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