Eatopia Blueberry Honey Jam
Published · Updated
Eatopia Blueberry Honey Jam is a fruit spread made from blueberries and honey, set with fruit pectin. It scores EA4: low on nutrition because the panel shows almost no protein and no fibre, high on ingredients for a short, plain list, and fairly high on risk because of the sugar. Best as a thin spread now and then, not a daily habit.
Ingredients, decoded
4 listed- Blueberry (70%)
- Multifloral Honey (29%)
- Thickener (Fruit Pectin)
- Concentrated Lemon Juice Powder
12 teaspoons of sugar in every 100 g · 60.3 g total sugar, 5 g a teaspoon
| Energy | 284.1 kcal |
|---|---|
| Protein | 0.65 g |
| Carbohydrates | 70.4 g |
| Total sugars | 60.3 g |
| Added sugars | 29 g |
| Total fat | 0 g |
| Sodium | 14.6 mg |
Think this score is wrong?
What to know about Eatopia Blueberry Honey Jam
Mostly blueberry, yet 60 g of sugar per 100 g
Eatopia Blueberry Honey Jam is a 240 g jar of fruit spread built from just four ingredients: blueberry (70%), multifloral honey (29%), fruit pectin as the thickener and concentrated lemon juice powder. It is bought by people who want a jam sweetened with honey rather than refined sugar, for toast, parathas or a bowl of curd.
What you get is a very short ingredient list and real fruit. What it costs is sugar. Per 100 g the jam has 284 kcal, 60.3 g sugar, 0.65 g protein and no fat. The pack's serve is 15 g (16 servings per jar), which gives about 43 kcal, 9 g sugar and 0.1 g protein. Sodium is low at 14.6 mg per 100 g.
The pack says no added refined sugar, and that is true: the sweetness comes from honey. But honey sugar is still sugar, and the panel declares no fibre, vitamins or minerals to set against it. CleanPlate scores it EA4.
Why Eatopia Blueberry Honey Jam scores EA4
Nutrition is an E: 0.65 g protein per 100 g and no fibre declared. Ingredients are an A for a short fruit, honey and pectin list. Risk is a 4 on 60.3 g sugar per 100 g.
Very low nutrient density
- Protein
- 0.65 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 284 kcal
01 Nutrition density: why E
Protein is 0.65 g per 100 g, and the blueberries supply most of it. No fibre is declared on the panel, and no vitamins or minerals are listed, so nothing adds to the grade.
Energy is 284 kcal per 100 g, almost all from carbohydrate (70.4 g). There is no fat.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Blueberry
- Sweeteners
- Multifloral Honey
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The list has four items: blueberry (70%), multifloral honey (29%), fruit pectin and lemon juice powder. Fruit leads, the percentages are declared, and there are no flavours, colours, sweeteners or hydrogenated fats.
The only thing that costs ingredient points is the pectin (440), and it costs one point. No label promise is hollow, so the grade holds at the top.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 29 g
- Sodium
- 14.6 mg
03 Load risk: why 4
Sugar drives the risk number almost on its own. The panel's added sugar line shows 29 g, but honey is listed, so all 60.3 g of sugar per 100 g counts as free sugar. One 15 g serve has about 9 g.
Energy adds a little (284 kcal per 100 g, about 43 kcal per serve), and sodium (14.6 mg per 100 g) and saturated fat (none) play almost no part. The risk lands on a 4.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (29g per 100g)
Green flags
- +Green flag: Low sodium
Does Eatopia Blueberry Honey Jam live up to its claims?
No added refined sugar and the 70% berries and 29% honey both hold. The additive-free claim on the retailer page does not match the pectin on the pack.
- On the packBe careful
“No added refined sugar”
True, because the sweetener is honey. But honey is listed, so all 60.3 g of sugar per 100 g counts as free sugar, about 9 g in a 15 g serve.
- Retail listingHolds
“70% berries, 29% honey”
The ingredient list shows blueberry (70%) and multifloral honey (29%), in that order.
- On the packHolds
“No added synthetic colour, flavours, artificial sweeteners”
None is listed. The four ingredients are blueberry, honey, fruit pectin and lemon juice powder.
- Retail listingBe careful
“Free from preservatives, additives, chemicals”
The retailer page shows additive-free, the pack shows a thickener, fruit pectin (440). No preservative is listed.
- Retail listingBe careful
“Rich in antioxidants, fibre, vitamin C”
The panel declares no fibre, vitamin C or minerals, so this cannot be checked from the numbers. Blueberries are 70% of the jar.
What's in Eatopia Blueberry Honey Jam?
Blueberry (70%) leads, then honey (29%), fruit pectin and lemon juice powder. The honey is where almost all the sugar comes from.
The ingredient list, read for you
Blueberry (70%) comes first, so fruit is the main ingredient, followed by multifloral honey (29%) as the sweetener. Fruit pectin is the thickener that sets the jam, and concentrated lemon juice powder adds acidity. Nothing else is listed.
Ingredients to watch
- SugarConcern
60.3 g per 100 g, all counted as free sugar because the honey is listed. One 15 g serve has about 9 g.
- Honey (29%)Worth watching
The main sweetener. It replaces refined sugar, but it is still sugar and still adds calories: 284 kcal per 100 g overall.
- Thickener (fruit pectin, 440)Worth watching
A plant-based setting agent that costs one ingredient point. It is the only additive in the list.
- Blueberry (70%)Fine
Real fruit is the first ingredient and makes up most of the jar.
- Sodium and fatFine
14.6 mg sodium per 100 g, and no fat.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
Who should eat Eatopia Blueberry Honey Jam?
Occasionally for most adults and children, and rarely for anyone managing blood sugar. One 15 g serve has about 9 g of sugar.
- Most adultsOccasionally
About 9 g sugar in a 15 g serve, 60.3 g per 100 g.
- ChildrenOccasionally
Sugar is the main nutrient and protein is 0.65 g per 100 g.
- Diabetes or prediabetesRarely
All 60.3 g of sugar per 100 g is free sugar, honey included.
- Weight managementOccasionally
About 43 kcal per serve, almost all of it from sugar.
Recipes with Eatopia Blueberry Honey Jam
Keep to the 15 g serve: stirred into plain curd or spread thinly on toast, a serve gives about 9 g of sugar and 43 kcal.
Blueberry curd bowl
Stir one 15 g serve into plain curd for about 9 g of sugar from the jam and 43 kcal.
Thin-spread toast
Spread a single 15 g serve across a slice rather than layering it on, so the sugar stays near 9 g.
Eatopia Blueberry Honey Jam: common questions
What is the CleanPlate score of Eatopia Blueberry Honey Jam?
Eatopia Blueberry Honey Jam is a fruit spread made from blueberries and honey, set with fruit pectin. It scores EA4: low on nutrition because the panel shows almost no protein and no fibre, high on ingredients for a short, plain list, and fairly high on risk because of the sugar. Best as a thin spread now and then, not a daily habit. Nutrition E, ingredients A, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Eatopia Blueberry Honey Jam?
Per 100 g, Eatopia Blueberry Honey Jam has 284 kcal, 0.65 g protein, 70.4 g carbohydrate, 0 g fat and 29 g added sugar. One serve (15 g, one serve (16 per jar)) has 43 kcal and 0.1 g protein.
What are the ingredients in Eatopia Blueberry Honey Jam?
4 ingredients, in label order: Blueberry (70%), Multifloral Honey (29%), Thickener (Fruit Pectin), Concentrated Lemon Juice Powder.
Does Eatopia Blueberry Honey Jam live up to its claims?
5 claims checked: 2 hold, 3 need care. "No added refined sugar" needs care: True, because the sweetener is honey. But honey is listed, so all 60.3 g of sugar per 100 g counts as free sugar, about 9 g in a 15 g serve. "Free from preservatives, additives, chemicals" needs care: The retailer page shows additive-free, the pack shows a thickener, fruit pectin (440). No preservative is listed.
Who should limit Eatopia Blueberry Honey Jam?
Most adults: occasionally. About 9 g sugar in a 15 g serve, 60.3 g per 100 g. Children: occasionally. Sugar is the main nutrient and protein is 0.65 g per 100 g. Diabetes or prediabetes: rarely. All 60.3 g of sugar per 100 g is free sugar, honey included.
How much sugar, salt and saturated fat does Eatopia Blueberry Honey Jam have?
Per 100 g, Eatopia Blueberry Honey Jam has 29 g added sugar and 15 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
Last reviewed October 23, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Jams & Fruit Spreads
All Jams & Fruit Spreads →- Big Bear Farms Strawberry Jam
- −Red flag: High added sugar (47.1g per 100g)
- +Green flag: Low sodium
- Kissan Mixed Fruit JamFortified
- −Red flag: Contains Carmoisine
- −Red flag: High added sugar (62.6g per 100g)
- St. Dalfour Mix Fruit Spread
- −Red flag: High sugar (46.1g per 100g)
- +Green flag: No added sugar
- Sweetmate Sugar Free Mix Berry Jam
- −Red flag: High sugar (32.9g per 100g)
- +Green flag: No added sugar
