Farm Connect Organic High Protein Paneer
Published
Farm Connect Organic High Protein Paneer is a two-ingredient paneer made from organic milk and curd, sold on its protein and organic certification. It scores [L]CA1: nutrition is middling despite the protein, ingredients are clean, and risk is low, but the low fat claim does not hold. Fine as a regular protein food, as long as the low-fat label is not taken at face value.
Ingredients, decoded
2 listed- Organic skimmed milk
- Organic curd
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 173 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 1 g |
| Total fat | 5 g |
Think this score is wrong?
What to know about Farm Connect Organic High Protein Paneer
High protein paneer that is not low fat
A 200 g block of paneer made from just two ingredients, organic skimmed milk and organic curd, with no percentages declared. It is bought by people who want a simple, certified organic dairy protein to cook with or eat as it is.
Per 100 g the panel shows 173 kcal, 31 g protein, 1 g carbohydrate and 5 g fat. In a 50 g typical serve that is about 87 kcal, 15.5 g protein and 2.5 g fat. The panel prints no sugar, saturated fat or sodium line.
The front promises High Protein, and that is true. It also says Low Fat, and 5 g per 100 g is over the low-fat line, which sets the [L] flag. CleanPlate scores it [L]CA1.
Does Farm Connect Organic High Protein Paneer live up to its claims?
The protein and organic claims hold, but Low Fat does not: fat is 5 g per 100 g, over the low-fat line, which is what sets the [L] flag.
- On the packHolds
“High Protein”
31 g protein per 100 g, so about 15.5 g in a 50 g serve.
- On the packMisleading
“Low Fat”
Fat is 5 g per 100 g, which is over the low-fat line. The promise on the front does not match the panel.
- On the packHolds
“Certified Organic”
Both ingredients are listed as organic, and the back names the certifier and says it is made to NPOP standards.
- On the packHolds
“No Preservatives”
The list is organic skimmed milk and organic curd only, with no preservative or other additive.
- On the packBe careful
“No Chemicals”
True in the sense that no additive is listed, but the phrase is broad and not defined on the pack.
Why Farm Connect Organic High Protein Paneer scores [L]CA1
Nutrition is a C despite 31 g protein per 100 g. Ingredients are an A on a two-item list, and risk is a 1 with no sugar and 173 kcal per 100 g.
Adequate nutrient density
- Protein
- 31 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 173 kcal
01 Nutrition density: why C
Protein is 31 g per 100 g, with 1 g carbohydrate and 5 g fat, in 173 kcal. A 50 g serve gives about 15.5 g protein, almost all from the organic skimmed milk.
No vitamins, minerals or fibre are declared, so nothing adds to the protein and the grade stays at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic skimmed milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items, organic skimmed milk and organic curd. There are no additives, no sweeteners and no added fat, so the ingredient base is very clean.
The Low Fat promise on the front costs ingredient points, because 5 g fat per 100 g is over the low-fat line. That hollow promise is what sets the [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
03 Load risk: why 1
Risk is a 1. No free sugar is listed and the panel shows 0 g, and energy is a moderate 173 kcal per 100 g.
The pack prints no saturated fat, sodium or trans fat line, so those add nothing to the number. That also means they cannot be checked.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (31g per 100g)
- +Green flag: No additives
What's in Farm Connect Organic High Protein Paneer?
Organic skimmed milk and organic curd are the whole list, with no additives and no percentages declared. The gaps are on the panel: no saturated fat or sodium figure.
The ingredient list, read for you
Organic skimmed milk comes first and organic curd second, so the paneer is the milk set with curd. No percentages are declared for either, and nothing else is added: no preservative, flavour, sweetener or added fat.
Ingredients to watch
- Low Fat claimConcern
The front says Low Fat, but the panel shows 5 g fat per 100 g, over the low-fat line. This hollow promise costs ingredient points.
- Saturated fat and sodium not declaredWorth watching
The panel gives no saturated fat or sodium figure, so a reader cannot check them.
- FatWorth watching
5 g per 100 g, about 2.5 g in a 50 g serve.
- ProteinFine
31 g per 100 g from milk, about 15.5 g in a 50 g serve.
- Two-ingredient listFine
Organic skimmed milk and organic curd, with no additives and no sugar.
What it doesn’t have
- No saturated fat, sodium or sugar line on the panel.
- No vitamins or minerals are declared, and no percentages for the two ingredients.
Who should eat Farm Connect Organic High Protein Paneer?
A regular protein food for most adults at 173 kcal per 100 g. Heart health and lactose intolerance call for more care, since saturated fat and lactose are not declared.
- Most adultsEveryday
173 kcal and 31 g protein per 100 g, with no sugar.
- ChildrenEveryday
Plain milk protein with no additive, about 87 kcal in a 50 g serve.
- Heart healthA few times a week
Fat is 5 g per 100 g, but saturated fat is not declared.
- Lactose intoleranceCheck with your doctor
Made from milk and curd, and the lactose is not declared.
Recipes with Farm Connect Organic High Protein Paneer
At 31 g protein per 100 g, paneer carries a dish on its own. Keep added oil light, since the paneer already has 5 g fat per 100 g.
Paneer bhurji
Crumble the paneer into a spiced onion and tomato pan. A 50 g portion brings about 15.5 g protein.
Grilled paneer tikka
Marinate cubes in spices and grill them with little oil, since the paneer already has 5 g fat per 100 g.
Paneer and vegetable stir-fry
Toss cubes through mixed vegetables at the end of cooking, so the 31 g protein per 100 g sits alongside the fibre the paneer lacks.
Farm Connect Organic High Protein Paneer: common questions
What is the CleanPlate score of Farm Connect Organic High Protein Paneer?
Farm Connect Organic High Protein Paneer is a two-ingredient paneer made from organic milk and curd, sold on its protein and organic certification. It scores [L]CA1: nutrition is middling despite the protein, ingredients are clean, and risk is low, but the low fat claim does not hold. Fine as a regular protein food, as long as the low-fat label is not taken at face value. Nutrition C, ingredients A, load risk 1; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Farm Connect Organic High Protein Paneer?
Per 100 g, Farm Connect Organic High Protein Paneer has 173 kcal, 31 g protein, 1 g carbohydrate and 5 g fat. One serve (50 g, typical serve) has 87 kcal and 15.5 g protein.
What are the ingredients in Farm Connect Organic High Protein Paneer?
2 ingredients, in label order: Organic skimmed milk, Organic curd.
Does Farm Connect Organic High Protein Paneer live up to its claims?
5 claims checked: 3 hold, 1 needs care, 1 is misleading. "Low Fat" is misleading: Fat is 5 g per 100 g, which is over the low-fat line. The promise on the front does not match the panel. "No Chemicals" needs care: True in the sense that no additive is listed, but the phrase is broad and not defined on the pack.
Who should limit Farm Connect Organic High Protein Paneer?
Most adults: everyday. 173 kcal and 31 g protein per 100 g, with no sugar. Children: everyday. Plain milk protein with no additive, about 87 kcal in a 50 g serve. Heart health: a few times a week. Fat is 5 g per 100 g, but saturated fat is not declared.
What does the CA1 score mean for Farm Connect Organic High Protein Paneer?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 31 g per 100 g, with 1 g carbohydrate and 5 g fat, in 173 kcal. A 50 g serve gives about 15.5 g protein, almost all from the organic skimmed milk. Ingredients: The list is two items, organic skimmed milk and organic curd. There are no additives, no sweeteners and no added fat, so the ingredient base is very clean. Load risk: Risk is a 1. No free sugar is listed and the panel shows 0 g, and energy is a moderate 173 kcal per 100 g.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Cheese & Paneer
All Cheese & Paneer →- Desi Farms Low Fat Paneer
- +Green flag: High protein (17g per 100g)
- +Green flag: No added sugar
- FruBon Low Fat High Protein Paneer
- −Red flag: Contains trans fat (0.3g)
- +Green flag: High protein (24.5g per 100g)
- Morinaga Silken Extra Firm Tofu
- +Green flag: Source of protein (8.2g)
- +Green flag: No added sugar
- OSAM Low Fat Paneer
- +Green flag: High protein (31g per 100g)
- +Green flag: No added sugar
