Farm Connect Organic Paneer
Published
Farm Connect Organic Paneer is a two-ingredient fresh paneer made from organic milk and organic curd, sold chilled in a pouch. It scores CA2: middling on nutrition because it is rich in fat for its protein, top marks for a short, additive-free ingredient list, and a low risk grade. A fine staple to cook with a few times a week, in modest portions.
Ingredients, decoded
2 listed- Organic Fresh Milk
- Organic Curd
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 265 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 1 g |
| Total fat | 21 g |
Think this score is wrong?
What to know about Farm Connect Organic Paneer
Two-ingredient paneer, with 21 g fat per 100 g
Farm Connect Organic Paneer is a 200 g chilled pouch of fresh paneer made from two ingredients: organic fresh milk and organic curd. No percentages are declared. It is bought by cooks who want a plain, additive-free block for curries, bhurji and grills, and who care that the milk is organic.
Per 100 g it has 265 kcal, 18 g protein, 1 g carbohydrate and 21 g fat. A typical 50 g serve (our estimate, as the pack prints none) gives about 133 kcal, 9 g protein and 10.5 g fat. The panel does not declare saturated fat, sodium, fibre or any vitamins and minerals.
The pack promises organic, no preservatives and nothing artificial, and the short list agrees: nothing beyond milk and curd is in it. What it does not promise is lean protein, and the fat is the larger part of the calories. CleanPlate scores it CA2.
Why Farm Connect Organic Paneer scores CA2
Nutrition is a C because 18 g protein comes with 21 g fat per 100 g and no vitamins or fibre are declared. Ingredients are an A for milk and curd alone, and risk is a 2.
Adequate nutrient density
- Protein
- 18 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 265 kcal
01 Nutrition density: why C
Protein is 18 g per 100 g, about 27% of the 265 kcal, and it comes from the milk itself. Fat is 21 g per 100 g and supplies most of the energy, with just 1 g carbohydrate.
No fibre, vitamins or minerals are declared, so the grade rests on the protein alone, which holds it at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Fresh Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is organic fresh milk and organic curd, with no additive, no sweetener and no added fat. That earns top marks on the ingredient axis.
Nothing on the front is a hollow promise: the organic, no-preservative and nothing-artificial claims all fit the two-item list. No percentages are declared, but with two ingredients that costs little.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
03 Load risk: why 2
Free sugar is 0 g, no hydrogenated fat is listed and no trans fat line is printed. Saturated fat and sodium are not declared on the panel, so they add nothing to the number.
The risk grade of 2 therefore comes from the energy floor: 265 kcal per 100 g, or about 133 kcal in a 50 g serve.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (18g per 100g)
- +Green flag: No additives
Does Farm Connect Organic Paneer live up to its claims?
The organic, no-preservative and nothing-artificial claims hold, since only organic milk and organic curd are listed. No Chemicals is vague, and the ISO certificate speaks to the dairy, not the food.
- On the packHolds
“Organic / Certified Organic”
Both listed ingredients are named as organic, and the front prints a certified organic mark.
- On the packHolds
“No Preservatives”
Only organic fresh milk and organic curd are listed. No preservative or other additive appears.
- On the packHolds
“Nothing Artificial”
No flavour, colour or additive is listed, just the two dairy ingredients.
- On the packBe careful
“No Chemicals”
The list is just milk and curd, but the phrase has no set meaning. It does not tell you anything about fat, which is 21 g per 100 g.
- On the packBe careful
“ISO 22000:2018 Certified Dairy”
This is a food safety management standard for the dairy. It says nothing about the nutrition of the paneer.
What's in Farm Connect Organic Paneer?
Organic fresh milk and organic curd are the whole list, with no additives. The one thing to watch is the fat, 21 g per 100 g, and saturated fat is not declared.
The ingredient list, read for you
Organic fresh milk comes first and organic curd second, so the paneer is simply milk set with curd. No percentages are declared, and nothing else is added: no salt, preservative, stabiliser or flavour is listed.
Ingredients to watch
- FatWorth watching
21 g per 100 g, about 10.5 g in a 50 g serve, and most of the calories. The type of fat is not broken down on the panel.
- Saturated fat and sodium not declaredWorth watching
The panel prints neither, so they cannot be checked. Dairy fat is likely to carry saturated fat, so keep portions modest.
- Ingredient listFine
Organic fresh milk and organic curd only, with no additive of concern.
- ProteinFine
18 g per 100 g, about 9 g in a 50 g serve, with no sugar added.
What it doesn’t have
- Saturated fat, sodium and fibre are not declared on the panel.
- No vitamins or minerals are declared, not even calcium.
Who should eat Farm Connect Organic Paneer?
Fine a few times a week for most adults and children. Heart-conscious eaters should keep to small portions, because 21 g fat per 100 g makes it a rich food.
- Most adultsA few times a week
9 g protein per 50 g serve, with 10.5 g fat alongside.
- ChildrenA few times a week
Plain milk-based protein with no additive, but 21 g fat per 100 g.
- Heart healthOccasionally
21 g fat per 100 g and saturated fat is not declared, so keep portions small.
- Lactose intoleranceCheck with your doctor
Made from milk and curd; carbohydrate is 1 g per 100 g but lactose is not declared.
Myths about Farm Connect Organic Paneer
Paneer is a protein food but not a lean one: 18 g protein sits beside 21 g fat per 100 g, so most of its calories are fat.
Myth: Is paneer a lean protein?
No. Paneer gives 18 g protein per 100 g, but it also has 21 g fat, and fat supplies most of its 265 kcal. It is a useful protein food, not a lean one.
Recipes with Farm Connect Organic Paneer
Paneer suits quick pan dishes where a 50 g serve gives 9 g protein. Grill or dry-cook it to avoid adding more fat to the 21 g it already has.
Paneer bhurji
Crumble 50 g per person into a dry pan with onion and tomato, and use little oil, since the paneer already has 21 g fat per 100 g.
Grilled paneer tikka
Marinate cubes in spices and grill them, so the 9 g protein per 50 g comes without extra frying fat.
Paneer and vegetable curry
Pair the paneer with plenty of vegetables, as the block has no fibre declared. Use a tomato base instead of cream.
Farm Connect Organic Paneer: common questions
What is the CleanPlate score of Farm Connect Organic Paneer?
Farm Connect Organic Paneer is a two-ingredient fresh paneer made from organic milk and organic curd, sold chilled in a pouch. It scores CA2: middling on nutrition because it is rich in fat for its protein, top marks for a short, additive-free ingredient list, and a low risk grade. A fine staple to cook with a few times a week, in modest portions. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Farm Connect Organic Paneer?
Per 100 g, Farm Connect Organic Paneer has 265 kcal, 18 g protein, 1 g carbohydrate and 21 g fat. One serve (50 g, typical serve (our estimate)) has 133 kcal and 9 g protein.
What are the ingredients in Farm Connect Organic Paneer?
2 ingredients, in label order: Organic Fresh Milk, Organic Curd.
Does Farm Connect Organic Paneer live up to its claims?
5 claims checked: 3 hold, 2 need care. "No Chemicals" needs care: The list is just milk and curd, but the phrase has no set meaning. It does not tell you anything about fat, which is 21 g per 100 g. "ISO 22000:2018 Certified Dairy" needs care: This is a food safety management standard for the dairy. It says nothing about the nutrition of the paneer.
Who should limit Farm Connect Organic Paneer?
Most adults: a few times a week. 9 g protein per 50 g serve, with 10.5 g fat alongside. Children: a few times a week. Plain milk-based protein with no additive, but 21 g fat per 100 g. Heart health: occasionally. 21 g fat per 100 g and saturated fat is not declared, so keep portions small.
What does the CA2 score mean for Farm Connect Organic Paneer?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 18 g per 100 g, about 27% of the 265 kcal, and it comes from the milk itself. Fat is 21 g per 100 g and supplies most of the energy, with just 1 g carbohydrate. Ingredients: The list is organic fresh milk and organic curd, with no additive, no sweetener and no added fat. That earns top marks on the ingredient axis. Load risk: Free sugar is 0 g, no hydrogenated fat is listed and no trans fat line is printed. Saturated fat and sodium are not declared on the panel, so they add nothing to the number.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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