Farmer's Moo Fresh Cow Milk Paneer
Published
Farmer's Moo Fresh Cow Milk Paneer is a vacuum-packed block of paneer made from milk solids alone. It scores DA2: nutrition is low because no fibre, vitamins or minerals are declared, ingredients are a single clean line, and risk is low as sugar is nil and only the calories weigh on it. Suits cooking in modest portions, a few times a week.
Ingredients, decoded
1 listed- Milk solids
The label gives no sugar figure, so there is nothing to count in teaspoons.
| Energy | 316 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 2 g |
| Added sugars | 0 g |
| Total fat | 14 g |
Think this score is wrong?
What to know about Farmer's Moo Fresh Cow Milk Paneer
Single-ingredient paneer, with fat close behind protein
Farmer's Moo Fresh Cow Milk Paneer is a 180 g vacuum-packed block with one ingredient on the label: milk solids, with no percentage given. The back says it is made from fresh cow milk and keeps for 15 days from manufacture when stored refrigerated below 8 °C. It is bought as a plain cooking paneer for curries, bhurji and grills.
Per 100 g it has 316 kcal, 18 g protein, 14 g fat, 2 g carbohydrate and 0 g added sugar. The pack prints its panel for a 25 g serve: 79 kcal, 4.5 g protein, 3.5 g fat and 0.5 g carbohydrate. Saturated fat, total sugar and sodium are not printed.
The name and the ingredient line agree: it is milk and nothing else added, with no additives, no hydrogenated fat and no sweetener. What the pack leaves out is the detail, such as saturated fat and sodium. CleanPlate scores it DA2.
Why Farmer's Moo Fresh Cow Milk Paneer scores DA2
Nutrition is a D because no fibre, vitamins or minerals are declared, even with 18 g protein per 100 g. Ingredients are an A on milk solids alone, and risk is a 2, set by 316 kcal per 100 g.
Low nutrient density
- Protein
- 18 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 316 kcal
01 Nutrition density: why D
Protein is 18 g per 100 g, or 4.5 g in the 25 g serve, and all of it comes from milk solids. That is the one real credit on the panel.
No fibre, vitamins or minerals are declared, so protein alone carries the grade. Energy is 316 kcal per 100 g, with 14 g fat, which holds the grade down.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one line: milk solids. There are no additives, no hydrogenated fat, no sweeteners and no flavours, so nothing costs ingredient points.
The label promises nothing it cannot back up, so no label points are lost either. The only gap is that no percentage is given for the milk solids.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
03 Load risk: why 2
Risk comes down to energy. Added sugar is 0 g, and the pack prints no saturated fat, trans fat or sodium, so none of those count toward the number. The 316 kcal per 100 g sets the grade at 2.
In one 25 g serve that is 79 kcal. The grade could look different if saturated fat and sodium were printed, so the 2 reflects what the pack shows.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (18g)
- +Green flag: No added sugar
- +Green flag: No additives
Does Farmer's Moo Fresh Cow Milk Paneer live up to its claims?
The fresh and cow-milk claims largely hold for a single-ingredient paneer, but the list says milk solids, not milk, and the printed calories do not match the printed macros.
- On the packHolds
“Fresh Paneer”
The only ingredient is milk solids, and the back gives a 15-day best-before when kept refrigerated below 8 °C, which fits a fresh, short-life product.
- On the packBe careful
“Made from Fresh Cow Milk”
The ingredient line reads milk solids, not milk, and gives no percentage. It is a single-ingredient product, but the cow and fresh wording is on the back panel, not in the list.
- On the packHolds
“Cow Paneer”
The back says it is made from cow milk, and nothing else is listed in the ingredients.
- On the packBe careful
“79 kcal per 25 g”
The printed protein, carbohydrate and fat add up to fewer calories than the 79 kcal printed, so treat the energy figure as approximate.
What's in Farmer's Moo Fresh Cow Milk Paneer?
Milk solids are the only ingredient, so there are no additives to weigh. The gaps are what the pack does not print: saturated fat, sodium and total sugar.
The ingredient list, read for you
Milk solids are the only ingredient, so the protein and fat both come from the milk itself. No percentage is declared, and there are no salts, preservatives, stabilisers or flavours on the list.
Ingredients to watch
- Energy and fatWorth watching
316 kcal and 14 g fat per 100 g, about 79 kcal and 3.5 g fat in a 25 g serve. Portion size is what moves the numbers.
- Saturated fat and sodium not printedWorth watching
The panel shows neither, so the risk grade cannot count them. Anyone watching saturated fat or salt should keep that in mind.
- Energy figureWorth watching
The printed calories are higher than the printed protein, carbohydrate and fat would give, so the energy is approximate.
- Milk solids onlyFine
One ingredient, no additives, no hydrogenated fat, no sweetener.
- ProteinFine
18 g per 100 g, 4.5 g in a 25 g serve, with 0 g added sugar.
What it doesn’t have
- The panel does not print saturated fat, total sugar or sodium.
- No fibre, vitamins or minerals are declared.
Who should eat Farmer's Moo Fresh Cow Milk Paneer?
A few times a week suits most adults and children. Heart health calls for more caution because saturated fat is not printed, and lactose intolerance needs a doctor's view.
- Most adultsA few times a week
79 kcal and 3.5 g fat in a 25 g serve, with 4.5 g protein.
- ChildrenA few times a week
Milk only with 4.5 g protein per 25 g serve, and no additives.
- Heart healthOccasionally
14 g fat per 100 g and saturated fat is not printed.
- Lactose intoleranceCheck with your doctor
Made from milk solids, and lactose is not declared.
Myths about Farmer's Moo Fresh Cow Milk Paneer
Paneer is a rich protein source, not a lean one: it has 14 g fat for every 18 g protein, and 316 kcal per 100 g.
Myth: Is paneer a lean protein?
No. This paneer has 18 g protein but 14 g fat per 100 g, and 316 kcal. It is a rich protein source, so portion size matters.
Recipes with Farmer's Moo Fresh Cow Milk Paneer
Paneer works best with vegetables: each 100 g adds 18 g protein, while spinach, onion or tomato add the fibre and bulk the paneer lacks.
Paneer bhurji
Crumble paneer with onion, tomato and spices: 100 g gives 18 g protein, and the vegetables add the fibre the paneer lacks.
Palak paneer
Cube the paneer into a spinach gravy, using about 25 g per person for 4.5 g protein and 79 kcal each, and let the spinach carry the bulk.
Grilled paneer with peppers
Grill cubes with peppers and onion. The paneer already has 14 g fat per 100 g, so little extra oil is needed.
Farmer's Moo Fresh Cow Milk Paneer: common questions
What is the CleanPlate score of Farmer's Moo Fresh Cow Milk Paneer?
Farmer's Moo Fresh Cow Milk Paneer is a vacuum-packed block of paneer made from milk solids alone. It scores DA2: nutrition is low because no fibre, vitamins or minerals are declared, ingredients are a single clean line, and risk is low as sugar is nil and only the calories weigh on it. Suits cooking in modest portions, a few times a week. Nutrition D, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Farmer's Moo Fresh Cow Milk Paneer?
Per 100 g, Farmer's Moo Fresh Cow Milk Paneer has 316 kcal, 18 g protein, 2 g carbohydrate, 14 g fat and 0 g added sugar. One serve (25 g serve, as printed on the pack) has 79 kcal and 4.5 g protein.
What are the ingredients in Farmer's Moo Fresh Cow Milk Paneer?
1 ingredient, in label order: Milk solids.
Does Farmer's Moo Fresh Cow Milk Paneer live up to its claims?
4 claims checked: 2 hold, 2 need care. "Made from Fresh Cow Milk" needs care: The ingredient line reads milk solids, not milk, and gives no percentage. It is a single-ingredient product, but the cow and fresh wording is on the back panel, not in the list. "79 kcal per 25 g" needs care: The printed protein, carbohydrate and fat add up to fewer calories than the 79 kcal printed, so treat the energy figure as approximate.
Who should limit Farmer's Moo Fresh Cow Milk Paneer?
Most adults: a few times a week. 79 kcal and 3.5 g fat in a 25 g serve, with 4.5 g protein. Children: a few times a week. Milk only with 4.5 g protein per 25 g serve, and no additives. Heart health: occasionally. 14 g fat per 100 g and saturated fat is not printed.
How much sugar, salt and saturated fat does Farmer's Moo Fresh Cow Milk Paneer have?
Per 100 g, Farmer's Moo Fresh Cow Milk Paneer has 0 g added sugar. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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