Godrej Jersey Super Soft Paneer
Published
Godrej Jersey Super Soft Paneer is a plain milk paneer made from milk, milk solids and a single additive, sold as a soft, protein-rich block for cooking. It scores BA3: nutrition is solid on protein and calcium, ingredients are short and clean, and risk is moderate because of the saturated fat. Suits cooking a few times a week in sensible portions.
Ingredients, decoded
3 listed- Milk
- Milk solids
- Glucono Delta Lactone (INS 575)
1 teaspoon of sugar in every 100 g · 4.2 g total sugar, 5 g a teaspoon
| Energy | 294 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 4.2 g |
| Total sugars | 4.2 g |
| Added sugars | 0 g |
| Total fat | 22.8 g |
| Saturated fat | 14.6 g |
| Trans fat | 0 g |
| Cholesterol | 14 mg |
| Sodium | 24.3 mg |
| Calcium | 440 mg |
Think this score is wrong?
What to know about Godrej Jersey Super Soft Paneer
Short, milk-only paneer with 14.6 g saturated fat
A 200 g block of paneer made from milk, milk solids and glucono delta lactone (INS 575). It is bought for cooking: the pack points to paneer butter masala, lababdar, biryani and dosa, and sells the block as soft, creamy and slow to crumble. No percentages are declared for the ingredients.
The pack counts 100 g as one serve, so a 200 g block is two serves. One serve has 294 kcal, 18 g protein, 22.8 g fat and 440 mg calcium. The cost is in the fat: 14.6 g of it is saturated. Sodium is very low at 24.3 mg, and added sugar is 0 g.
The front says made from real milk, and the list agrees: milk and milk solids are all there is, plus the one additive. Super soft is a texture promise, not a nutrition one. CleanPlate scores it BA3.
Why Godrej Jersey Super Soft Paneer scores BA3
Nutrition is a B on 18 g protein and 440 mg calcium per 100 g. Ingredients are an A, with only milk, milk solids and one additive. Risk is a 3, driven by 14.6 g saturated fat per 100 g.
Good nutrient density
- Protein
- 18 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 294 kcal
01 Nutrition density: why B
Protein is 18 g per 100 g, about a quarter of the 294 kcal. Calcium is 440 mg per 100 g, and that mineral earns the micronutrient bonus in the grade.
Fibre is not a factor for a milk product, and added sugar is 0 g. Protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is milk, milk solids and glucono delta lactone (INS 575). Nothing is refined, hydrogenated or coloured, no flavouring is listed, and the front-of-pack promise of real milk is backed by the list.
No ingredient costs ingredient points, and no claim is hollow. The only gap is that no percentages are declared.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 24.3 mg
- Saturated fat
- 14.6 g
- Trans fat
- 0 g
03 Load risk: why 3
Saturated fat is the main driver: 14.6 g per 100 g, almost three times the 5 g high line. A 100 g serve gives that full amount.
Energy at 294 kcal adds a little. Sodium at 24.3 mg is very low, and sugar and trans fat both count as 0 g, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (14.6g)
Green flags
- +Green flag: Source of protein (18g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Godrej Jersey Super Soft Paneer live up to its claims?
Real milk and high protein both hold, with 18 g protein per 100 g. The no-chemicals line is a loose phrase, since one additive is listed.
- On the packHolds
“Made from Real Milk”
Milk and milk solids are the first two ingredients, and there is no vegetable fat or starch in the list.
- On the packHolds
“High in Protein”
18 g protein per 100 g, about 24% of the calories, so 18 g in a 100 g serve.
- On the packBe careful
“No Preservatives and Chemicals”
No preservative is listed. Glucono delta lactone (INS 575) is an added ingredient, so no chemicals is a loose phrase, though it is the only additive.
What's in Godrej Jersey Super Soft Paneer?
Milk, milk solids and glucono delta lactone make up the whole list. Saturated fat is the one number to watch.
The ingredient list, read for you
Milk comes first, followed by milk solids, which add protein and body. Glucono delta lactone (INS 575) is the only additive, listed last, and no percentages are declared for any ingredient.
Ingredients to watch
- Saturated fatConcern
14.6 g per 100 g, nearly three times the 5 g high line. A 100 g serve has all of it.
- Energy densityWorth watching
294 kcal per 100 g, with 22.8 g of fat behind it. Portion size matters more than anything else here.
- Glucono delta lactone (INS 575)Worth watching
The one additive on the list. It does not cost ingredient points, but it is why the pack's no-chemicals line is loose.
- Protein and calciumFine
18 g protein and 440 mg calcium per 100 g, from milk and milk solids.
- Sodium and sugarFine
Sodium is 24.3 mg per 100 g and added sugar is 0 g.
What it doesn’t have
- No percentage is declared for milk solids or milk.
- No vitamins are declared beyond calcium.
Who should eat Godrej Jersey Super Soft Paneer?
A few times a week for most adults and children. Heart health calls for more care, since 14.6 g saturated fat per 100 g is nearly three times the high line.
- Most adultsA few times a week
18 g protein per serve, but 14.6 g saturated fat per 100 g.
- ChildrenA few times a week
440 mg calcium per 100 g, with 14.6 g saturated fat, so smaller portions.
- Heart healthOccasionally
14.6 g saturated fat per 100 g is nearly three times the high line.
- Lactose intoleranceCheck with your doctor
Milk-based, with 4.2 g sugar per 100 g and no lactose-free claim.
Myths about Godrej Jersey Super Soft Paneer
Paneer is a protein food, but not a lean one: 22.8 g of fat sits next to 18 g protein per 100 g.
Myth: Is paneer a lean protein?
No. Paneer gives 18 g protein per 100 g, but it also has 22.8 g fat, 14.6 g of it saturated. Protein is about a quarter of the calories, so it is a protein-rich food that is also rich in fat.
Recipes with Godrej Jersey Super Soft Paneer
Cubes in a tomato gravy, a vegetable stir-fry or a biryani use the 18 g protein per 100 g. Keep added butter and cream light.
Paneer butter masala, lighter
Use a smaller handful of cubes and go easy on butter and cream, since the block alone brings 14.6 g saturated fat per 100 g.
Paneer and vegetable stir-fry
Sear the cubes with peppers and onion in a little oil, so 18 g of protein per 100 g sits with vegetables, not a rich gravy.
Paneer biryani
Layer cubes through rice and serve with raita, so 100 g can be shared across two plates.
Paneer dosa filling
Crumble the paneer with spices as a filling, a use that suits a soft block with low sodium at 24.3 mg per 100 g.
Godrej Jersey Super Soft Paneer: common questions
What is the CleanPlate score of Godrej Jersey Super Soft Paneer?
Godrej Jersey Super Soft Paneer is a plain milk paneer made from milk, milk solids and a single additive, sold as a soft, protein-rich block for cooking. It scores BA3: nutrition is solid on protein and calcium, ingredients are short and clean, and risk is moderate because of the saturated fat. Suits cooking a few times a week in sensible portions. Nutrition B, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Godrej Jersey Super Soft Paneer?
Per 100 g, Godrej Jersey Super Soft Paneer has 294 kcal, 18 g protein, 4.2 g carbohydrate, 22.8 g fat and 14.6 g saturated fat. One serve (100 g, half the 200 g pack) has 294 kcal and 18 g protein.
What are the ingredients in Godrej Jersey Super Soft Paneer?
3 ingredients, in label order: Milk, Milk solids, Glucono Delta Lactone (INS 575).
Does Godrej Jersey Super Soft Paneer live up to its claims?
3 claims checked: 2 hold, 1 needs care. "No Preservatives and Chemicals" needs care: No preservative is listed. Glucono delta lactone (INS 575) is an added ingredient, so no chemicals is a loose phrase, though it is the only additive.
Who should limit Godrej Jersey Super Soft Paneer?
Most adults: a few times a week. 18 g protein per serve, but 14.6 g saturated fat per 100 g. Children: a few times a week. 440 mg calcium per 100 g, with 14.6 g saturated fat, so smaller portions. Heart health: occasionally. 14.6 g saturated fat per 100 g is nearly three times the high line.
How much sugar, salt and saturated fat does Godrej Jersey Super Soft Paneer have?
Per 100 g, Godrej Jersey Super Soft Paneer has 0 g added sugar, 24 mg sodium (about 0.1 g salt) and 14.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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