Kellogg'sBreakfast Cereals

Kellogg's MultiGrain Chocos Fills Double Chocolaty

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Summary

Kellogg's MultiGrain Chocos Fills Double Chocolaty is a chocolate-filled breakfast cereal made mostly from rice, oats and wheat flour. It scores [F]BB4: nutrition earns a B largely thanks to added vitamins, ingredients a B for a short list with real grains, and risk is high because of the added sugar. Best as an occasional treat bowl rather than a daily breakfast.

Full summary

Kellogg's MultiGrain Chocos Fills Double Chocolaty

Kellogg's MultiGrain Chocos Fills Double Chocolaty scores [F]BB4 on CleanPlate: nutrition B, ingredients B, load risk 4.

The [F] flag means added vitamins or minerals lift its nutrition grade.

34%28%29%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 7 g per 100 g, 6% of the calories.
  • Carbs (not counting sugars and fibre): 36.5 g per 100 g, 34% of the calories.
  • Sugars: 30.5 g per 100 g, 28% of the calories, of which 30 g is added.
  • Fat: 14 g per 100 g, 29% of the calories, of which 4.8 g is saturated.
  • Fibre: 5 g per 100 g, 2% of the calories (fibre counts at 2 kcal per gram).
Added sugar30 g
Saturated fat4.8 g
Sodium300 mg

The tick is the “high” line

Watch
High added sugar (30g per 100g); Palm oil listed
In its favour
Source of fibre
On the pack
5 claims checked: 2 hold, 1 is partly true, 2 need care

Last reviewed October 29, 2026

Ingredients, decoded

7 listed
  • Multigrain Flour Mix (54.1%)
    • Rice Flour (27.3%)
    • Whole Oats Flour (14.4%)
    • Wheat Flour (Atta) (11.6%)
  • Choco Cream
  • Sugar
  • Cocoa Solids (5.6%)
  • Iodized Salt
  • Antioxidant (INS 307b)
  • Vitamins
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Kellogg's MultiGrain Chocos Fills Double Chocolaty pack, front view

6 teaspoons of sugar in every 100 g · 30.5 g total sugar, 5 g a teaspoon

FFortifiedHigh sugarHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
BNutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy432 kcal
Protein7 g
Carbohydrates72 g
Total sugars30.5 g
Added sugars30 g
Dietary fibre5 g
Total fat14 g
Saturated fat4.8 g
Trans fat0 g
Sodium300 mg
Vitamin B10.7 mg
Vitamin B20.8 mg
Vitamin B39.1 mg
Vitamin B64.2 mg
Folic acid66.5 µg
Vitamin B120.33 µg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Kellogg's MultiGrain Chocos Fills Double Chocolaty

A multigrain cereal with 30 g added sugar per 100 g

Kellogg's MultiGrain Chocos Fills Double Chocolaty is a breakfast cereal of crunchy pillows with a chocolate cream inside. A multigrain flour mix makes up 54.1% (rice flour 27.3%, whole oats flour 14.4%, wheat flour (atta) 11.6%). The cream, extra sugar and cocoa solids make up the rest. It is bought as a tiffin treat or an anytime snack, often for children, and is meant to be eaten with milk.

Per 100 g it gives 432 kcal, 7 g protein, 5 g fibre and 30 g added sugar. A 30 g serve, the size printed on the pack, has about 130 kcal, 2.1 g protein, 1.5 g fibre and 9 g added sugar. Saturated fat is 4.8 g per 100 g, about 1.4 g a serve, and sodium is 300 mg per 100 g, about 90 mg a serve. Six B vitamins, including B12 and folate, are added.

The grains are real and no maida is used, but chocolate is stressed in the name and no chocolate percentage is declared, only cocoa solids at 6.3% in the cream and 5.6% in the shell. The sugar is the main cost. CleanPlate scores it [F]BB4.

Why Kellogg's MultiGrain Chocos Fills Double Chocolaty scores [F]BB4

Nutrition is a B only because of added vitamins; without them it would be a D. Ingredients are a B on a short grain-led list, and risk is a 4 on 30 g added sugar per 100 g.

How we score →
01 Nutrition densityA to E
B

Good nutrient density

Protein
7 g
Fibre
5 g
Vitamins and minerals
6 declared
Energy
432 kcal

01 Nutrition density: why B

Protein is 7 g per 100 g and fibre 5 g, and most of the protein comes from rice flour, which earns little credit. On those figures alone the grade would be a D.

Six added vitamins (B1, B2, B3, B6, B12 and folate) give the bonus that lifts it to a B. That is a real gain, but it comes from fortification, not from the grains.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Multigrain Flour Mix, Whole O...
Main fat
Choco Cream, Cocoa Soli...
Sweeteners
Choco Cream, Coco..., Sugar
Additives
2
Flagged
Palm oil

02 Ingredient integrity: why B

The list is short and grain-led: a multigrain mix at 54.1%, then a chocolate cream, sugar, cocoa solids, salt, an antioxidant and vitamins. No hydrogenated fat is listed, and trans fat is declared as 0 g.

Lecithin (INS 322(i)) in the cream and the natural flavour each cost ingredient points. The tocopherol antioxidant (INS 307b) costs none. Naming chocolate in the product name without declaring its percentage costs label points.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
30 g
Sodium
300 mg
Saturated fat
4.8 g
Trans fat
0 g

03 Load risk: why 4

Added sugar is the biggest driver: 30 g per 100 g, or 9 g in a 30 g serve. Energy at 432 kcal per 100 g and saturated fat at 4.8 g, just under the 5 g high line, add to it.

Sodium at 300 mg per 100 g, about 90 mg a serve, is a smaller part. Trans fat is 0 g and plays no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

Red flags

  • Red flag: High added sugar (30g per 100g)
  • Red flag: Palm oil listed

Green flags

  • Green flag: Source of fibre

Does Kellogg's MultiGrain Chocos Fills Double Chocolaty live up to its claims?

The no-maida and multigrain claims hold. The chocolate in the name has no declared percentage, and the retailer's high-protein claim is a stretch at 7 g protein per 100 g.

  • Product name

    “Double Chocolaty”

    Partly true

    Cocoa solids are real but small: 6.3% in the cream and 5.6% in the shell. No chocolate percentage is declared, which costs label points.

  • On the pack

    “0% Maida”

    Holds

    The flour is rice, whole oats and wheat atta. No refined wheat flour is listed.

  • On the pack

    “Multigrain Energy Oats, Wheat & Rice”

    Holds

    Rice flour 27.3%, whole oats flour 14.4% and wheat atta 11.6% make up the 54.1% grain mix.

  • On the pack

    “POWER OF 5+ Protein, Immuno Nutrients, Vitamins, Fibre”

    Be careful

    The vitamins are added: B1, B2, B3, B6, B12 and folate. Protein is 7 g and fibre 5 g per 100 g, modest for a cereal that is 30 g added sugar.

  • Retail listing

    “High in Protein”

    Be careful

    The retailer page says high in protein, but the pack shows 7 g per 100 g, about 2.1 g in a 30 g serve, mostly from rice flour.

What's in Kellogg's MultiGrain Chocos Fills Double Chocolaty?

Rice flour, whole oats and wheat atta lead the list, followed by a chocolate cream and more sugar. The added sugar is the thing to watch.

The ingredient list, read for you

A multigrain flour mix leads at 54.1%: rice flour 27.3%, whole oats flour 14.4% and wheat flour (atta) 11.6%. Next comes a choco cream of sugar, sunflower and palm oil, cocoa solids 6.3%, milk solids, lecithin and natural flavour, then more sugar and cocoa solids at 5.6%.

Iodized salt seasons it, an antioxidant (tocopherol, INS 307b) protects the oils, and the vitamins are added at the end. The flour gives the crunch, the cream the filling, and the sugar the sweetness.

Ingredients to watch

  • Added sugarConcern

    30 g per 100 g, from sugar in both the cream and the shell. A 30 g serve has 9 g, and it is the main reason the risk number is 4.

  • Saturated fatWorth watching

    4.8 g per 100 g, just under the 5 g high line, from the palm and sunflower oil in the cream. A serve has about 1.4 g.

  • Lecithin and natural flavourWorth watching

    The emulsifier (INS 322(i)) and the natural flavour in the cream each cost ingredient points. Neither is a dye or a hydrogenated fat.

  • Grain baseFine

    Rice, whole oats and wheat atta together are 54.1% of the cereal, with no maida.

  • Added vitaminsFine

    B1, B2, B3, B6, B12 and folate are added, such as 0.33 mcg B12 and 66.5 mcg folate per 100 g.

What it doesn’t have

  • No chocolate percentage is declared, only the cocoa solids in the cream and the shell.

Who should eat Kellogg's MultiGrain Chocos Fills Double Chocolaty?

An occasional treat for most adults and children, and rarely for anyone managing blood sugar. A 30 g serve has 9 g added sugar.

  • Most adultsOccasionally

    30 g added sugar per 100 g, 9 g in a 30 g serve.

  • ChildrenOccasionally

    A sweet cereal with 9 g added sugar in a small serve.

  • Diabetes or prediabetesRarely

    72 g carbohydrate per 100 g, 30 g of it added sugar.

  • Active peopleOccasionally

    About 130 kcal and 2.1 g protein per 30 g serve, mostly carbohydrate.

Kellogg's MultiGrain Chocos Fills Double Chocolaty: common questions

What is the CleanPlate score of Kellogg's MultiGrain Chocos Fills Double Chocolaty?

Kellogg's MultiGrain Chocos Fills Double Chocolaty is a chocolate-filled breakfast cereal made mostly from rice, oats and wheat flour. It scores [F]BB4: nutrition earns a B largely thanks to added vitamins, ingredients a B for a short list with real grains, and risk is high because of the added sugar. Best as an occasional treat bowl rather than a daily breakfast. Nutrition B, ingredients B, load risk 4; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Kellogg's MultiGrain Chocos Fills Double Chocolaty?

Per 100 g, Kellogg's MultiGrain Chocos Fills Double Chocolaty has 432 kcal, 7 g protein, 72 g carbohydrate, 14 g fat and 4.8 g saturated fat. One serve (30 g, the serve printed on the pack) has 130 kcal and 2.1 g protein.

What are the ingredients in Kellogg's MultiGrain Chocos Fills Double Chocolaty?

7 ingredients, in label order: Multigrain Flour Mix (54.1%) (Rice Flour (27.3%), Whole Oats Flour (14.4%), Wheat Flour (Atta) (11.6%)), Choco Cream (Sugar, Edible Vegetable Oil (Sunflower Oil, Palm Oil), Cocoa Solids (6.3%), Milk Solids, Emulsifier (INS 322(i)), Flavour (Natural)), Sugar, Cocoa Solids (5.6%), Iodized Salt, Antioxidant (INS 307b), Vitamins. Flagged: Palm oil (low concern).

Does Kellogg's MultiGrain Chocos Fills Double Chocolaty live up to its claims?

5 claims checked: 2 hold, 1 is partly true, 2 need care. "Double Chocolaty" is partly true: Cocoa solids are real but small: 6.3% in the cream and 5.6% in the shell. No chocolate percentage is declared, which costs label points. "POWER OF 5+ Protein, Immuno Nutrients, Vitamins, Fibre" needs care: The vitamins are added: B1, B2, B3, B6, B12 and folate. Protein is 7 g and fibre 5 g per 100 g, modest for a cereal that is 30 g added sugar.

Who should limit Kellogg's MultiGrain Chocos Fills Double Chocolaty?

Most adults: occasionally. 30 g added sugar per 100 g, 9 g in a 30 g serve. Children: occasionally. A sweet cereal with 9 g added sugar in a small serve. Diabetes or prediabetes: rarely. 72 g carbohydrate per 100 g, 30 g of it added sugar.

How much sugar, salt and saturated fat does Kellogg's MultiGrain Chocos Fills Double Chocolaty have?

Per 100 g, Kellogg's MultiGrain Chocos Fills Double Chocolaty has 30 g added sugar, 300 mg sodium (about 0.8 g salt) and 4.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.

Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

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