Lotus Dairy Malai Paneer
Published
Lotus Dairy Malai Paneer is a soft block of paneer made from milk solids and a single acidity regulator. It scores BA3: solid on nutrition thanks to protein and calcium, clean on ingredients with nothing hollow on the pack, and middling on risk because of the saturated fat. A useful cooking protein a few times a week, in sensible portions.
Ingredients, decoded
2 listed- Milk Solids
- Glucono Delta-Lactone
½ teaspoon of sugar in every 100 g · 3.7 g total sugar, 5 g a teaspoon
| Energy | 303 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 3.7 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Total fat | 24 g |
| Saturated fat | 15.6 g |
| Trans fat | 1.5 g |
| Cholesterol | 96 mg |
| Sodium | 114 mg |
| Calcium | 508 mg |
Think this score is wrong?
What to know about Lotus Dairy Malai Paneer
Two-ingredient paneer, high in protein and saturated fat
Lotus Dairy Malai Paneer is a 200 g block of fresh paneer made from just two ingredients: milk solids and glucono delta-lactone. It is bought for curries, rolls and grills by people who want a vegetarian protein that cooks without much fuss. No ingredient percentages are declared.
A 100 g serve, which is half the pack, gives 303 kcal, 18 g protein, 24 g fat and 508 mg calcium. The cost is on the fat side: 15.6 g saturated fat per 100 g, with 114 mg sodium and 0 g added sugar. Total sugar is 3.7 g.
The front says protein packed and no preservatives, and the list backs both: the protein is real and no preservative is listed. The back calls it creamy and nutritious, which is true but leaves the saturated fat out. CleanPlate scores it BA3.
Why Lotus Dairy Malai Paneer scores BA3
Nutrition is a B on 18 g protein and 508 mg calcium per 100 g. Ingredients are an A with only milk solids and one additive, and risk is a 3 on 15.6 g saturated fat.
Good nutrient density
- Protein
- 18 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 303 kcal
01 Nutrition density: why B
Protein is 18 g per 100 g, mostly from the milk solids, and calcium is 508 mg per 100 g. Calcium earns a micro-nutrient bonus, which lifts the grade to a B.
No fibre is declared, which is normal for paneer, so protein and calcium carry the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items: milk solids and glucono delta-lactone, an acidity regulator. There is no additive of concern, no hydrogenated fat, and no hollow label promise, so nothing costs ingredient points.
The no-preservatives claim is borne out by the list, and the protein claim by the panel.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 114 mg
- Saturated fat
- 15.6 g
- Trans fat
- 1.5 g
03 Load risk: why 3
Saturated fat is the main driver: 15.6 g per 100 g, about three times the 5 g high line. Energy of 303 kcal adds a little.
Sodium is low at 114 mg per 100 g and added sugar is 0 g. Trans fat of 1.5 g is declared, but no hydrogenated fat is listed, so it is treated as coming from the milk and does not add to the risk.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (15.6g)
- −Red flag: Contains trans fat (1.5g)
Green flags
- +Green flag: Source of protein (18g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Lotus Dairy Malai Paneer live up to its claims?
Protein packed and no preservatives both hold. Creamy and nutritious is true but framed, since 100 g also carries 15.6 g saturated fat.
- On the packHolds
“Protein Packed”
18 g protein per 100 g, so a 100 g serve carries 18 g, mostly from the milk solids.
- On the packHolds
“No Preservatives”
No preservative is listed. The only additive is glucono delta-lactone, an acidity regulator.
- On the packBe careful
“Creamy & Nutritious”
The protein (18 g) and calcium (508 mg) per 100 g are real. The same 100 g also has 15.6 g saturated fat and 303 kcal.
What's in Lotus Dairy Malai Paneer?
Milk solids lead a two-item list, followed by glucono delta-lactone. The thing to watch is the saturated fat, not the ingredients.
The ingredient list, read for you
Milk solids come first and make up the body of the paneer, which is where the 18 g protein per 100 g comes from. Glucono delta-lactone follows as an acidity regulator. No percentages are declared, but with only two items there is little else it can be.
Ingredients to watch
- Saturated fatConcern
15.6 g per 100 g, about three times the 5 g high line. A 100 g serve takes a large part of the day's limit.
- EnergyWorth watching
303 kcal per 100 g, before any oil or cream used in cooking.
- Trans fatWorth watching
1.5 g per 100 g is declared. No hydrogenated fat is listed, so it is accepted as coming from the milk.
- Protein and calciumFine
18 g protein and 508 mg calcium per 100 g from milk solids.
- Short ingredient listFine
Milk solids and glucono delta-lactone only, with 0 g added sugar and 114 mg sodium per 100 g.
What it doesn’t have
- No ingredient percentages are declared, so the share of milk solids is not stated.
Who should eat Lotus Dairy Malai Paneer?
A few times a week for most adults and children, occasionally for heart health, and a check with a doctor for lactose intolerance.
- Most adultsA few times a week
18 g protein per 100 g, but 15.6 g saturated fat too.
- ChildrenA few times a week
Protein and 508 mg calcium per 100 g, with moderate saturated fat.
- Heart healthOccasionally
15.6 g saturated fat per 100 g is about three times the high line.
- Lactose intoleranceCheck with your doctor
Total sugar is 3.7 g per 100 g, none of it added, and tolerance varies.
Myths about Lotus Dairy Malai Paneer
Paneer is a rich protein, not a lean one: 100 g has 18 g protein but also 24 g fat.
Myth: Is paneer a lean protein?
No. 100 g gives 18 g protein, but also 24 g fat, 15.6 g of it saturated, and 303 kcal. It is a rich protein food, best in measured portions.
Recipes with Lotus Dairy Malai Paneer
Cube it into curries, grill it in rolls or sear it lightly. Use a measured portion, since 100 g has 303 kcal and 15.6 g saturated fat.
Paneer tikka on the grill
Grill cubes with a little oil and spices, so the 303 kcal per 100 g is not topped up by a rich gravy.
Paneer bhurji with vegetables
Crumble about half a serve and cook it with onion and tomato, so the 18 g protein per 100 g is spread across a bigger plate.
Paneer roll
Pan-sear thin slices and wrap them with salad. The paneer adds protein, and its sodium is only 114 mg per 100 g.
Lotus Dairy Malai Paneer: common questions
What is the CleanPlate score of Lotus Dairy Malai Paneer?
Lotus Dairy Malai Paneer is a soft block of paneer made from milk solids and a single acidity regulator. It scores BA3: solid on nutrition thanks to protein and calcium, clean on ingredients with nothing hollow on the pack, and middling on risk because of the saturated fat. A useful cooking protein a few times a week, in sensible portions. Nutrition B, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Lotus Dairy Malai Paneer?
Per 100 g, Lotus Dairy Malai Paneer has 303 kcal, 18 g protein, 3.7 g carbohydrate, 24 g fat and 15.6 g saturated fat. One serve (100 g, half the 200 g pack) has 303 kcal and 18 g protein.
What are the ingredients in Lotus Dairy Malai Paneer?
2 ingredients, in label order: Milk Solids, Glucono Delta-Lactone.
Does Lotus Dairy Malai Paneer live up to its claims?
3 claims checked: 2 hold, 1 needs care. "Creamy & Nutritious" needs care: The protein (18 g) and calcium (508 mg) per 100 g are real. The same 100 g also has 15.6 g saturated fat and 303 kcal.
Who should limit Lotus Dairy Malai Paneer?
Most adults: a few times a week. 18 g protein per 100 g, but 15.6 g saturated fat too. Children: a few times a week. Protein and 508 mg calcium per 100 g, with moderate saturated fat. Heart health: occasionally. 15.6 g saturated fat per 100 g is about three times the high line.
How much sugar, salt and saturated fat does Lotus Dairy Malai Paneer have?
Per 100 g, Lotus Dairy Malai Paneer has 0 g added sugar, 114 mg sodium (about 0.3 g salt) and 15.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Better Cheese & Paneer
All Cheese & Paneer →- Desi Farms Low Fat Paneer
- +Green flag: High protein (17g per 100g)
- +Green flag: No added sugar
- FruBon Low Fat High Protein Paneer
- −Red flag: Contains trans fat (0.3g)
- +Green flag: High protein (24.5g per 100g)
- Morinaga Silken Extra Firm Tofu
- +Green flag: Source of protein (8.2g)
- +Green flag: No added sugar
- OSAM Low Fat Paneer
- +Green flag: High protein (31g per 100g)
- +Green flag: No added sugar
