Milky Moo Paneer
Published
Milky Moo Paneer is plain paneer made from milk solids and set with a single additive, with no preservative listed. It scores AA3: high on nutrition for its protein and calcium, top marks for a two-ingredient list, and a middle risk grade because of the saturated fat. It works in a sensible portion a few times a week.
Ingredients, decoded
2 listed- Milk Solids
- Glucono delta lactone (INS No.575)
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 319.2 kcal |
|---|---|
| Protein | 21.1 g |
| Carbohydrates | 2.4 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 25 g |
| Saturated fat | 18.4 g |
| Trans fat | 0.29 g |
| Cholesterol | 44.8 mg |
| Sodium | 30.4 mg |
| Calcium | 503 mg |
| Vitamin A | 212.4 µg |
Think this score is wrong?
What to know about Milky Moo Paneer
Protein and calcium, carried by saturated fat
Milky Moo Paneer is a 200 g pack of paneer built from just two ingredients: milk solids and glucono delta lactone (INS 575). No percentages are declared. It is bought as a simple, soft cooking staple for curries, bhurji and grills, and the pack prints a 50 g serve, so one pack is four servings.
Per 100 g it has 319 kcal, 21.14 g protein, 25 g fat and 2.41 g carbohydrate, with no sugar. It is also a calcium source, at 503 mg per 100 g. The cost is the fat: 18.36 g saturated fat per 100 g, which is 9.2 g in one 50 g serve. Sodium is low, at 30.39 mg per 100 g.
The front says Truly Pure Soft & Creamy and No Preservatives Added. The short list backs both: nothing is listed beyond milk solids and one additive, and no preservative is named. CleanPlate scores it AA3.
Why Milky Moo Paneer scores AA3
Nutrition and ingredients are both an A: 21.14 g protein and 503 mg calcium per 100 g, and a list of milk solids plus one additive. Risk is a 3 because saturated fat is 18.36 g per 100 g.
Exceptional nutrient density
- Protein
- 21.1 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium, Vitamin A
- Energy
- 319 kcal
01 Nutrition density: why A
Protein is 21.14 g per 100 g, so a 50 g serve has 10.6 g. It comes from milk solids, the largest protein contributor on the list.
Calcium is 503 mg per 100 g and vitamin A is 212.4 mcg, which adds a micronutrient bonus on top of the protein. No fibre or sugar is part of the picture.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is two items: milk solids and glucono delta lactone (INS 575). Milk solids come first, and no sweetener, flavouring, colour or fat is added.
No additive of concern is flagged, no hydrogenated fat is listed, and the claims on the pack match the list, so nothing costs ingredient points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 30.4 mg
- Saturated fat
- 18.4 g
- Trans fat
- 0.29 g
03 Load risk: why 3
Saturated fat drives the risk grade: 18.36 g per 100 g, more than three times the 5 g high line, and 9.2 g in a 50 g serve. Energy adds a little at 319 kcal per 100 g.
Sugar is 0 g and sodium is only 30.39 mg per 100 g, so neither adds to the grade. Trans fat is declared at 0.29 g per 100 g, with no hydrogenated fat on the list.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (18.4g)
- −Red flag: Contains trans fat (0.3g)
Green flags
- +Green flag: High protein (21.1g per 100g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Milky Moo Paneer live up to its claims?
No Preservatives Added holds, since none is listed. The soft and creamy and German technology lines are framing the label cannot confirm, and none of the claims is hollow.
- On the packHolds
“No Preservatives Added”
No preservative is listed. The only additive is glucono delta lactone (INS 575), next to milk solids.
- On the packBe careful
“Truly Pure Soft & Creamy”
The list is short, with milk solids and one additive, but soft and creamy is a texture claim the numbers cannot measure. It carries 25 g fat per 100 g.
- On the packBe careful
“Packed using German technology”
This is a packing claim, and nothing in the ingredients or nutrition panel can confirm or disprove it.
What's in Milky Moo Paneer?
Milk solids lead a two-item list, followed by glucono delta lactone (INS 575). The saturated fat is the one thing to watch.
The ingredient list, read for you
Milk solids come first and are the only food ingredient, so they supply the protein, fat and calcium. The second item is glucono delta lactone (INS 575), an additive. No percentages are declared, so the split between ingredients is not shown.
Ingredients to watch
- Saturated fatConcern
18.36 g per 100 g, more than three times the 5 g high line. One 50 g serve has 9.2 g.
- EnergyWorth watching
319 kcal per 100 g, about 160 kcal in a 50 g serve, mostly from fat.
- Glucono delta lactone (INS 575)Worth watching
The only additive on the list, and it is not flagged as one of concern.
- Protein and calciumFine
21.14 g protein and 503 mg calcium per 100 g, so 10.6 g and about 252 mg in a 50 g serve.
- Sugar and sodiumFine
0 g sugar and 30.39 mg sodium per 100 g, so the paneer adds almost no salt to a dish.
What it doesn’t have
- No percentage is declared for the milk solids.
- No fibre is declared, as expected in a dairy product.
Who should eat Milky Moo Paneer?
A few times a week for most adults in a 50 g serve. Children and heart health call for a lighter hand, and lactose intolerance is a question for a doctor.
- Most adultsA few times a week
A 50 g serve has 10.6 g protein but 9.2 g saturated fat.
- ChildrenA few times a week
Calcium of about 252 mg per serve, balanced by 9.2 g saturated fat.
- Heart healthOccasionally
18.36 g saturated fat per 100 g is more than three times the high line.
- Lactose intoleranceCheck with your doctor
Made from milk solids, with 0 g sugar and 2.41 g carbohydrate per 100 g.
Myths about Milky Moo Paneer
Paneer is a rich protein source, but it is not lean. Its fat is higher than its protein, so portion size matters.
Myth: Is paneer a lean protein?
No. It has 21.14 g protein per 100 g, but 25 g fat, of which 18.36 g is saturated. It is a rich protein source, best eaten in measured portions.
Recipes with Milky Moo Paneer
Paneer suits grills, bhurji and gravies. A 50 g serve per person keeps the dish to about 160 kcal from the paneer, with vegetables doing the bulk.
Grilled paneer with vegetables
Cube a 50 g serve per person and grill it with peppers and onion, so the 9.2 g saturated fat per serve is not topped up with extra oil.
Paneer bhurji
Crumble the paneer into a tomato and onion base and add only a pinch of salt, since the paneer itself has just 30.39 mg sodium per 100 g.
Paneer and spinach gravy
Simmer cubes in a spinach gravy to lift the vegetables, using about 50 g paneer per person for roughly 10.6 g protein each.
Milky Moo Paneer: common questions
What is the CleanPlate score of Milky Moo Paneer?
Milky Moo Paneer is plain paneer made from milk solids and set with a single additive, with no preservative listed. It scores AA3: high on nutrition for its protein and calcium, top marks for a two-ingredient list, and a middle risk grade because of the saturated fat. It works in a sensible portion a few times a week. Nutrition A, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Milky Moo Paneer?
Per 100 g, Milky Moo Paneer has 319 kcal, 21.1 g protein, 2.4 g carbohydrate, 25 g fat and 18.4 g saturated fat. One serve (50 g, a quarter of the 200 g pack) has 160 kcal and 10.6 g protein.
What are the ingredients in Milky Moo Paneer?
2 ingredients, in label order: Milk Solids, Glucono delta lactone (INS No.575).
Does Milky Moo Paneer live up to its claims?
3 claims checked: 1 holds, 2 need care. "Truly Pure Soft & Creamy" needs care: The list is short, with milk solids and one additive, but soft and creamy is a texture claim the numbers cannot measure. It carries 25 g fat per 100 g. "Packed using German technology" needs care: This is a packing claim, and nothing in the ingredients or nutrition panel can confirm or disprove it.
Who should limit Milky Moo Paneer?
Most adults: a few times a week. A 50 g serve has 10.6 g protein but 9.2 g saturated fat. Children: a few times a week. Calcium of about 252 mg per serve, balanced by 9.2 g saturated fat. Heart health: occasionally. 18.36 g saturated fat per 100 g is more than three times the high line.
How much sugar, salt and saturated fat does Milky Moo Paneer have?
Per 100 g, Milky Moo Paneer has 0 g added sugar, 30 mg sodium (about 0.1 g salt) and 18.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 28, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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