Organic Tattva Organic Chana Sattu
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Organic Tattva Organic Chana Sattu is a flour made from roasted Bengal gram, used in drinks, parathas and ladoos. It scores BA2: nutrition is strong on protein and fibre, ingredients are a single organic chana with nothing added, and risk is low because sugar, saturated fat and salt are all small. Fine for everyday use, mainly as a drink or flour.
Ingredients, decoded
1 listed- Organic Roasted Bengal Gram / Chana
½ teaspoon of sugar in every 100 g · 3.5 g total sugar, 5 g a teaspoon
| Energy | 404.5 kcal |
|---|---|
| Protein | 21.5 g |
| Carbohydrates | 65.2 g |
| Total sugars | 3.5 g |
| Added sugars | 0 g |
| Dietary fibre | 9.8 g |
| Total fat | 6.4 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 59.1 mg |
Think this score is wrong?
What to know about Organic Tattva Organic Chana Sattu
One-ingredient chana flour with 21.5 g protein
Organic Tattva Organic Chana Sattu is a 500 g pack of flour made from one ingredient, organic roasted Bengal gram (chana). It is bought by people who stir it into water as a cooling drink, knead it into parathas or use it for ladoos, usually for a cheap, filling protein boost. The pack carries Indian organic marks and a Control Union certification number.
Per 100 g the flour has 404.5 kcal, 21.5 g protein, 9.84 g fibre, 3.52 g sugar (none added) and 6.42 g fat, of which 1.03 g is saturated. Sodium is 59 mg. The pack's 25 g serve gives about 101 kcal, 5.4 g protein and 2.5 g fibre, and the pack holds 20 such servings.
The front promises no additives, and the list agrees: roasted chana and nothing else. Its claims about fibre and sugar match the panel. No vitamins or minerals are declared, so the nutrition grade rests on protein and fibre. CleanPlate scores it BA2.
Why Organic Tattva Organic Chana Sattu scores BA2
Nutrition is a B on 21.5 g protein and 9.84 g fibre per 100 g. Ingredients are an A for a single organic chana, and risk is a 2, mostly from the energy in a dry flour.
Good nutrient density
- Protein
- 21.5 g
- Fibre
- 9.8 g
- Vitamins and minerals
- None declared
- Energy
- 405 kcal
01 Nutrition density: why B
Protein is 21.5 g per 100 g, about a fifth of the calories, and fibre is 9.84 g. In a 25 g serve that is about 5.4 g protein and 2.5 g fibre. The protein comes from the chana itself.
No vitamins or minerals are declared, so there is no extra credit beyond protein and fibre. That is what keeps the grade at B.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Roasted Bengal Gram /...
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one ingredient: organic roasted Bengal gram. There are no additives, no refined fats, no sweeteners and no flavouring, so nothing costs ingredient points.
No front-of-pack promise is hollow. Each claim that can be checked against the list and panel holds, so the label has no integrity loss.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 59.1 mg
- Saturated fat
- 1 g
- Trans fat
- 0 g
03 Load risk: why 2
Risk is a 2. Energy is the largest part: 404.5 kcal per 100 g. Saturated fat is 1.03 g and sodium is 59 mg per 100 g, both small.
Added sugar is 0 g and trans fat is 0 g, so neither plays a part. One 25 g serve has about 101 kcal, 0.26 g saturated fat and 15 mg sodium.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (21.5g)
- +Green flag: High fibre (9.8g)
- +Green flag: No added sugar
Does Organic Tattva Organic Chana Sattu live up to its claims?
The claims check out against the panel and list: one ingredient, no additives, high fibre and low sugar. The pesticide-free claim rests on testing and certification the pack points to, not on the label numbers.
- Product nameHolds
“Organic Chana Sattu”
The only ingredient is organic roasted Bengal gram. The pack carries Indian organic marks and a Control Union certification number.
- On the packHolds
“No Additives”
The ingredient list has one item, roasted chana. No additive of any kind is listed.
- On the packHolds
“Naturally high in fiber, low in sugar”
Fibre is 9.84 g per 100 g and total sugar is 3.52 g, with no added sugar.
- On the packHolds
“Made from 100% roasted chana”
Roasted chana is the sole ingredient, and it supplies about 21.5 g protein per 100 g.
- On the packBe careful
“Pesticide and Chemical Free*”
The pack marks it with an asterisk and points to a batch test report for 250 pesticides. The panel cannot show this, so it rests on the maker's testing and certification.
What's in Organic Tattva Organic Chana Sattu?
Organic roasted chana is the only ingredient, with no additives, no added sugar and no percentage needed. The one thing to watch is energy, at 404.5 kcal per 100 g.
The ingredient list, read for you
The list has one ingredient: organic roasted Bengal gram (chana). It is the flour itself, so no percentages are needed and nothing is added for sweetness, texture, colour or shelf life.
Ingredients to watch
- EnergyWorth watching
404.5 kcal per 100 g, about 101 kcal in a 25 g serve. It is the largest part of the risk grade, so portions matter.
- CarbohydrateWorth watching
65.18 g per 100 g, about 16 g in a 25 g serve. Total sugar is only 3.52 g, none of it added.
- ProteinFine
21.5 g per 100 g, about 5.4 g in a serve, from the chana itself.
- FibreFine
9.84 g per 100 g, about 2.5 g per serve.
- Single ingredientFine
Organic roasted chana only: no additives, no added sugar, no trans fat declared.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
Who should eat Organic Tattva Organic Chana Sattu?
Suitable every day for most adults and children. A 25 g serve has about 16 g carbohydrate, so people managing blood sugar should keep portions steady and check with a doctor.
- Most adultsEveryday
A 25 g serve has 101 kcal, 0.26 g saturated fat and 15 mg sodium.
- ChildrenEveryday
No additives or added sugar; about 5.4 g protein per 25 g serve.
- Diabetes or prediabetesA few times a week
About 16 g carbohydrate per serve, with 2.5 g fibre and no added sugar. Check with your doctor.
- Active peopleEveryday
About 5.4 g protein per serve from a single ingredient.
Recipes with Organic Tattva Organic Chana Sattu
Sattu stirs into a drink, fills a paratha or binds a ladoo. A 25 g serve gives about 5.4 g protein and 101 kcal before anything else goes in.
Sattu drink
Stir 25 g into a glass of water with salt or lemon for about 5.4 g protein and 101 kcal, with no sugar added.
Sattu paratha
Use the flour as a spiced stuffing in whole wheat dough to add protein and fibre; each 25 g adds 2.5 g fibre.
Sattu ladoo
Bind roasted sattu into ladoos. The flour has 3.52 g sugar per 100 g, so any sweetness comes from what you add.
Organic Tattva Organic Chana Sattu: common questions
What is the CleanPlate score of Organic Tattva Organic Chana Sattu?
Organic Tattva Organic Chana Sattu is a flour made from roasted Bengal gram, used in drinks, parathas and ladoos. It scores BA2: nutrition is strong on protein and fibre, ingredients are a single organic chana with nothing added, and risk is low because sugar, saturated fat and salt are all small. Fine for everyday use, mainly as a drink or flour. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Organic Tattva Organic Chana Sattu?
Per 100 g, Organic Tattva Organic Chana Sattu has 405 kcal, 21.5 g protein, 65.2 g carbohydrate, 6.4 g fat and 1 g saturated fat. One serve (1 serve, 25 g) has 101 kcal and 5.4 g protein.
What are the ingredients in Organic Tattva Organic Chana Sattu?
1 ingredient, in label order: Organic Roasted Bengal Gram / Chana.
Does Organic Tattva Organic Chana Sattu live up to its claims?
5 claims checked: 4 hold, 1 needs care. "Pesticide and Chemical Free*" needs care: The pack marks it with an asterisk and points to a batch test report for 250 pesticides. The panel cannot show this, so it rests on the maker's testing and certification.
Who should limit Organic Tattva Organic Chana Sattu?
Most adults: everyday. A 25 g serve has 101 kcal, 0.26 g saturated fat and 15 mg sodium. Children: everyday. No additives or added sugar; about 5.4 g protein per 25 g serve. Diabetes or prediabetes: a few times a week. About 16 g carbohydrate per serve, with 2.5 g fibre and no added sugar. Check with your doctor.
How much sugar, salt and saturated fat does Organic Tattva Organic Chana Sattu have?
Per 100 g, Organic Tattva Organic Chana Sattu has 0 g added sugar, 59 mg sodium (about 0.1 g salt) and 1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
