Pillsbury Fresh Superior-Quality Chakki Atta
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (11.3g per 100g)
- +Green flag: High fibre (10g)
- +Green flag: No added sugar
Ingredients, decoded
1 listed- Whole Wheat
AA1
Our take
CleanPlate reviewJust whole wheat, milled.
Pillsbury Chakki Atta is a single-ingredient product: whole wheat, stone-ground into flour.
CleanPlate scores it AA1. The A for nutrition reflects 11.3 g protein and 10 g fibre per 100 g; iron, zinc, vitamin B1 and vitamin B3 are estimated from reference values and marked as not on the pack. The A for ingredients reflects whole or lightly processed ingredients (led by whole wheat), and almost no additives. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 1.7 mg, free sugar 0 g, saturated fat 0.5 g per 100 g).
How AA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Exceptional nutrient density
- Protein
- 11.3 g
- Fibre
- 10 g
- Vitamins and minerals
- None declared
- Energy
- 364 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Whole Wheat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 1.7 mg
- Saturated fat
- 0.5 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
The only ingredient is whole wheat.
Per 100 g: 364 kcal, 11.3 g protein, 10 g fibre, 2.2 g fat, 4.6 g natural sugar and 1.7 mg sodium.
Ingredients to watch
- StorageFine
Whole wheat flour contains the germ and bran oils, so it can go stale. Store airtight and use within the date.
Common misconceptions
Myth: "Chakki atta is always 100% whole wheat"
This one declares only whole wheat. Check other brands for added maida or improvers.
Myth: "Roti is fattening"
A plain roti from atta is a whole grain food. What you add to it matters more.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Mix in millets
Blend with some jowar or ragi flour for variety.
Skip the ghee brush sometimes
Plain phulkas keep the meal lighter.
Common questions
Is Pillsbury Fresh Superior-Quality Chakki Atta healthy?
Pillsbury Fresh Superior-Quality Chakki Atta scores AA1 (Excellent) on CleanPlate, which makes it one of the cleanest products we've rated, an easy everyday pick. We found no major red flags on its label. On the plus side: High protein (11.3g per 100g); High fibre (10g); No added sugar.
What does the AA1 score mean?
The first letter (A) grades nutritional value: exceptional nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 7, 2026. Scored with the CleanPlate method from the published label.