Organic Wisdom Beetroot Ragi Macaroni Pasta
Published
Organic Wisdom Beetroot Ragi Macaroni Pasta is a millet and whole wheat macaroni coloured with beetroot, sold with a spice tastemaker. It scores BA2: nutrition is solid on fibre, iron and protein, ingredients are plain flours, powders and spices with one acidity regulator that costs nothing, and risk is low. A pasta for everyday meals, with portions kept near the pack serve.
Ingredients, decoded
24 listed- Finger millet flour
- Whole wheat flour
- Dehydrated beetroot powder
- Besan gram flour
- Cluster bean powder
- iodized salt
- Tastemaker: Coriander seeds powder
- red chilli powder
- onion powder
- garlic powder
- ginger powder
- cumin
- turmeric
- curry leaves
- fennel seeds
- black pepper
- cassia
- bay leaves
- fenugreek
- star aniseed
- clove
- nutmeg
- unrefined cane sugar
- acidity regulator (INS330)
½ teaspoon of sugar in every 100 g · 1.3 g total sugar, 5 g a teaspoon
| Energy | 374.2 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 76.4 g |
| Total sugars | 1.3 g |
| Added sugars | 1 g |
| Dietary fibre | 12.4 g |
| Total fat | 0.9 g |
| Saturated fat | 0.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 226.8 mg |
| Calcium | 54.7 mg |
| Iron | 9.3 mg |
Think this score is wrong?
What to know about Organic Wisdom Beetroot Ragi Macaroni Pasta
A ragi and whole wheat macaroni with 12 g fibre
A 180 g macaroni made from finger millet (ragi) flour, whole wheat flour, beetroot powder, besan and cluster bean powder, sold with a spice tastemaker sachet. It is bought by people who want a millet-based pasta for a quick tiffin or dinner.
Per 100 g it gives 374 kcal, 11.8 g protein, 12.5 g fibre, 9.25 mg iron and 55 mg calcium, with 227 mg sodium and 1 g added sugar. The pack panel is per 60 g serve: 224 kcal, 7.05 g protein, 7.5 g fibre, 136 mg sodium.
The fibre and iron claims are backed by the numbers. High protein and high calcium are listing-only claims with no stated basis. CleanPlate scores it BA2.
Why Organic Wisdom Beetroot Ragi Macaroni Pasta scores BA2
Nutrition is a B on 12.5 g fibre, 11.8 g protein and 9.25 mg iron per 100 g. Ingredients are an A with only a free acidity regulator, and risk is a 2 with energy and sodium the main parts.
Good nutrient density
- Protein
- 11.8 g
- Fibre
- 12.4 g
- Vitamins and minerals
- Calcium, Iron
- Energy
- 374 kcal
01 Nutrition density: why B
Fibre is 12.45 g per 100 g and protein is 11.75 g, with 9.25 mg iron and 54.7 mg calcium. A 60 g serve gives 7.5 g fibre, 7.05 g protein and 5.55 mg iron.
Energy is 374 kcal per 100 g, so the pasta is dense, though the fibre and iron keep the grade at a B.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Finger millet flour
- Sweeteners
- unrefined cane su...
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why A
The pasta is five flours and powders plus salt, and the tastemaker is spices, unrefined cane sugar and an acidity regulator (INS 330, citric acid) that costs nothing. No refined flour, oil or dye is listed.
No ingredient percentages are declared, so the share of ragi against whole wheat is not stated.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 1 g
- Sodium
- 226.8 mg
- Saturated fat
- 0.42 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy density is the largest part at 374 kcal per 100 g, followed by sodium at 227 mg per 100 g (136 mg per serve). Added sugar is 1 g and saturated fat is 0.42 g per 100 g.
Trans fat is declared as 0 g and no hydrogenated fat is listed.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (11.8g)
- +Green flag: High fibre (12.4g)
Does Organic Wisdom Beetroot Ragi Macaroni Pasta live up to its claims?
High iron and high fibre are backed by the panel and 0% maida matches the list. High calcium and high protein appear only on the listing and are framed, as no basis is given.
- On the packHolds
“High Fibre”
12.45 g fibre per 100 g, about 7.5 g in a 60 g serve.
- On the packHolds
“High Iron”
9.25 mg iron per 100 g, about 5.55 mg in a 60 g serve. The retailer page prints the unit as gm, where the panel shows mg.
- Retail listingBe careful
“High Calcium”
The panel shows 54.7 mg calcium per 100 g, about 33 mg per serve. The listing gives no percentage of a daily need to test high against, so it is framed.
- Retail listingBe careful
“High Protein”
11.75 g protein per 100 g, about 7 g per serve. The listing gives no basis for high, so it is framed.
- Retail listingHolds
“0% Maida”
No refined wheat flour is listed; the flours are finger millet, whole wheat, besan and cluster bean.
What's in Organic Wisdom Beetroot Ragi Macaroni Pasta?
Finger millet flour and whole wheat flour lead, then beetroot, besan and cluster bean powder. The tastemaker is spices, salt, cane sugar and an acidity regulator.
The ingredient list, read for you
The pasta is finger millet flour and whole wheat flour with beetroot powder for colour, besan and cluster bean powder, plus iodised salt. The tastemaker is a spice mix (coriander, chilli, onion, garlic, ginger, cumin, turmeric and more) with salt, unrefined cane sugar and an acidity regulator.
Ingredients to watch
- Energy densityWorth watching
374 kcal per 100 g, 224 kcal in a 60 g dry serve.
- SodiumWorth watching
227 mg per 100 g, 136 mg per serve, with more from the tastemaker.
- No percentages declaredWorth watching
The share of ragi, whole wheat and beetroot is not stated.
- Fibre and ironFine
12.45 g fibre and 9.25 mg iron per 100 g.
What it doesn’t have
- No ingredient percentages are stated for ragi, whole wheat or beetroot.
Who should eat Organic Wisdom Beetroot Ragi Macaroni Pasta?
An everyday pasta for most adults and children, kept to the 60 g serve.
- Most adultsEveryday
Risk is low: 224 kcal and 136 mg sodium per 60 g serve.
- ChildrenEveryday
No dye, sweetener or hydrogenated fat, and 1 g added sugar per 100 g.
- Diabetes or prediabetesA few times a week
45.8 g carbohydrate per serve, with 7.5 g fibre to slow it.
- Active peopleEveryday
224 kcal and 7 g protein per serve; add a protein.
Recipes with Organic Wisdom Beetroot Ragi Macaroni Pasta
Masala macaroni, soup or a cold salad all work; the 60 g serve brings 7.5 g fibre, and vegetables or curd add more.
Masala macaroni with vegetables
Cook the 60 g serve, toss with the tastemaker and chopped vegetables; the serve brings 7.5 g fibre, so vegetables lift it further.
Macaroni soup
Add a small handful to vegetable soup; a 60 g serve is 224 kcal, so use less if it is a side.
Cold macaroni salad
Cook it, cool it and mix with curd and raw vegetables; protein is 7 g per serve, so curd adds to it.
Organic Wisdom Beetroot Ragi Macaroni Pasta: common questions
What is the CleanPlate score of Organic Wisdom Beetroot Ragi Macaroni Pasta?
Organic Wisdom Beetroot Ragi Macaroni Pasta is a millet and whole wheat macaroni coloured with beetroot, sold with a spice tastemaker. It scores BA2: nutrition is solid on fibre, iron and protein, ingredients are plain flours, powders and spices with one acidity regulator that costs nothing, and risk is low. A pasta for everyday meals, with portions kept near the pack serve. Nutrition B, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Organic Wisdom Beetroot Ragi Macaroni Pasta?
Per 100 g, Organic Wisdom Beetroot Ragi Macaroni Pasta has 374 kcal, 11.8 g protein, 76.4 g carbohydrate, 0.9 g fat and 0.42 g saturated fat. One serve (1 serve, 60 g dry) has 225 kcal and 7 g protein.
What are the ingredients in Organic Wisdom Beetroot Ragi Macaroni Pasta?
24 ingredients, in label order: Finger millet flour, Whole wheat flour, Dehydrated beetroot powder, Besan gram flour, Cluster bean powder, iodized salt, Tastemaker: Coriander seeds powder, red chilli powder, onion powder, garlic powder, ginger powder, cumin, turmeric, curry leaves, fennel seeds, black pepper, cassia, bay leaves, fenugreek, star aniseed, clove, nutmeg, unrefined cane sugar, acidity regulator (INS330).
Does Organic Wisdom Beetroot Ragi Macaroni Pasta live up to its claims?
5 claims checked: 3 hold, 2 need care. "High Calcium" needs care: The panel shows 54.7 mg calcium per 100 g, about 33 mg per serve. The listing gives no percentage of a daily need to test high against, so it is framed. "High Protein" needs care: 11.75 g protein per 100 g, about 7 g per serve. The listing gives no basis for high, so it is framed.
Who should limit Organic Wisdom Beetroot Ragi Macaroni Pasta?
Most adults: everyday. Risk is low: 224 kcal and 136 mg sodium per 60 g serve. Children: everyday. No dye, sweetener or hydrogenated fat, and 1 g added sugar per 100 g. Diabetes or prediabetes: a few times a week. 45.8 g carbohydrate per serve, with 7.5 g fibre to slow it.
How much sugar, salt and saturated fat does Organic Wisdom Beetroot Ragi Macaroni Pasta have?
Per 100 g, Organic Wisdom Beetroot Ragi Macaroni Pasta has 1 g added sugar, 227 mg sodium (about 0.6 g salt) and 0.42 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
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